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Tracy Manser is a British TV Production Executive based in Los Angeles. https://twitter.com/ladytracym?lang=en (@LadyTracyM) To learn more about Tracy and connect with her as a coach, please check out her website: https://www.tracymanser.com/-speaking (https://www.tracymanser.com/-speaking) I'm an Emmy and BAFTA award-nominated British TV Producer turned Confidence Coach, NLP and CBT practitioner, and creator of "The Daily Five" system. Sounds impressive, right?  I promise you, it wasn't always that way.  I spent 15 years hiding from life, suffering from extremely low self-confidence and self-doubt, having debilitating panic attacks almost daily, binge eating to fill the void, and feeling like I simply wasn't able to live the life I had always wanted.  But, after an extraordinary year-long journey of self-discovery, lots of laughter, and a few crazy challenges along the way, everything changed. I would love for you to read my soul baby memoir, https://www.carlyisrael.com/seconds-inches-a-memoir (Seconds & Inches.) It is available on https://www.amazon.com/Seconds-Inches-Carly-Israel/dp/1938841115/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Amazon )as an audiobook with me narrating, a paperback, or digital. If you love this podcast: subscribe-rate-review & share with your people. xoxo I would love to have you as a guest. If you're ready to step up to the virtual microphone, please fill out a form at https://www.carlyisrael.com/must-love-self (CarlyIsrael.com )and join the movement.