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https://nicolecayers.com/about/ (Nicole )is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are. If you love this podcast: subscribe-rate-review & share with your people. xoxo I would love to have you as a guest. If you're ready to step up to the virtual microphone, please fill out a form at https://www.carlyisrael.com/must-love-self (CarlyIsrael.com )and join the movement. To read my memoir,https://www.carlyisrael.com/seconds-inches-a-memoir ( Seconds & Inches, click here.)