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"If I'm going to be at the table, you're going to know I'm there." Dr. Melissa MacDonald is a force. Check her out https://www.macperformanceclinic.com/about (here). Her podcast: https://www.macperformanceclinic.com/podcast (MAC Performance: )Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. I would love for you to read my soul baby memoir, https://www.carlyisrael.com/seconds-inches-a-memoir (Seconds & Inches.) It is available on https://www.amazon.com/Seconds-Inches-Carly-Israel/dp/1938841115/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Amazon )as an audiobook with me narrating, a paperback, or digital. If you love this podcast: subscribe-rate-review & share with your people. xoxo I would love to have you as a guest. If you're ready to step up to the virtual microphone, please fill out a form at https://www.carlyisrael.com/must-love-self (CarlyIsrael.com )and join the movement.