Podcasts Health Unilateral Training With Mara and Elysia

Unilateral Training With Mara and Elysia

Published: Feb. 12, 2021, 12:53 p.m.

Unilateral Training with your Wellness Unicorns, Elysia and Mara. The girls get into the nitty gritty of what unilateral training is, why it's useful, how to incorporate it, and a whole mess of other hilarious fun facts. Why do I need to check in with my feet for a shoulder injury?!  When should I eat after a workout?! What does that have to do with leaky gut syndrome? What would Mara sound like as a classical music radio host? What would Elysia do on a JazzFM channel? All this and MORE on this solo ep of glory.

Follow Elysia at @elysian.form and Mara @maramarek