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Rotate and Hinge with PETE HOLMAN
Pete Holman, inventor of the TRX Rip Trainer and the Nautilus Glute Drive joins Mara and Elysia for this week's episode. They discuss training deconditioned and conditioned athletes and anyone that needs to rotate or work on their glutes (spoiler, its everyone).
Make sure to follow @peteholman1 on instagram to stay tuned for updates on his new equipment you can use at home!
Also make sure to check out this week's swoll and nutrition tip available on @muscle.spasms social media!