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New Year, Same You— FRESH MINDSET w/ Chase Stone
Professor Chase Stone is BACK and very bearded to chat with Elysia and Mara about how to simplify your new year workout schedule as well as flexibility tips for the general population as well as those afflicted with hypermobility. What equipment should I have at home? How many times a week should I work out? How often do I need to do cardio? Do I even need cardio? All these nerdy answers and more from our three trusty pros are found in this episode! New Year, Same You— fresh mindset.