Podcasts Health EP 6: Intero, Proprio And all the -Ceptions as well as TRX-Training, from ANYWHERE with Marc Coronel

EP 6: Intero, Proprio And all the -Ceptions as well as TRX-Training, from ANYWHERE with Marc Coronel

Published: April 17, 2020, 10:28 a.m.

Mara and Elysia sit down and talk about the vestibular system, Interoception and its inverse relationship with Proprioception training. They go deep dive the benefits of including balance and meditation into our daily lives, and then invite the Master Trainer of the TRX to join the conversation, Marc Coronel from Open Mind Fitness. Marc talks on his journey as a trainer and how he became an educator.  The history of the TRX and how to just get out there and move, move, MOVE!!!