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In today\\u2019s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.\\xa0

Krista Scott-Dixon, PhD, is Precision Nutrition\\u2019s director of curriculum. She earned her doctorate in Women\\u2019s Studies from York University.

In her role at Precision Nutrition, Dr. Scott-Dixon develops the curriculum for the PN (Women\\u2019s and Men\\u2019s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.

Dr. Scott-Dixon is the coauthor of PN\\u2019s Level 1 textbook: The Essentials of Sport and Exercise Nutrition and The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance.

In 2017, her book Why Me Want Eat: Fixing Your Food Fckedupitude was published.

To find out more about Dr. Krista Scott-Dixon, visit: www.precisionnutrition.com

If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.\\xa0

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Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you\\u2019re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.

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Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.

Additional Links:\\xa0

Dr. Tina Bryson \\u2013 The Power of Showing Up

Dr. Huberman on the Muscle Intelligence podcast

Documentary: The Weight of Gold - Official Trailer

Sam Harris - Waking Up

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Timestamps:

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[00:25] \\u2013 Today\\u2019s guest

[01:15] \\u2013 Today\\u2019s sponsor: Bioptimizer

[03:46] \\u2013 Krista\\u2019s career path and start at PN.

[06:10] \\u2013 What in nutrition is actually objective?

[08:35] \\u2013 What human beings need nutritionally to thrive.\\xa0

[10:24] \\u2013 Fibre debate.

[14:56] \\u2013 The strongest evidence is your own experience.\\xa0

[15:18] \\u2013 Results from a new diet.\\xa0

[16:33] \\u2013 The role of epigenetics.

[18:55] \\u2013 DNA and its implications on nutrition.

[23:50] \\u2013 How to establish baseline calories. / Where to start.

[28:55] \\u2013 Deep Health Model

[30:50] \\u2013 The Wheels of Stress.\\xa0

[35:04] \\u2013 Calorie recommendations.\\xa0

[36:55] \\u2013 Hard-gainers vs. stress eaters.

[38:28] \\u2013 New performance certification at PN.\\xa0

[43:34] \\u2013 Decision making tree of if -> then.

[45:40] \\u2013 How often you should change your nutrition.

[48:20] \\u2013 Strategies to mitigate stress.

[51:00] \\u2013 What are you ready, willing and able to do?

[53:25] \\u2013 Behavioral change.\\xa0

[01:00:10] \\u2013 Psychological safety

[01:03:20] \\u2013 Myth of the individual hero

[01:05:30] \\u2013 Experiences of many Pro-Bodybuilder

[01:08:00] \\u2013 Ben\\u2019s mission in the bodybuilding community

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