Podcasts Health Muscle Intelligence Using Real-Time Data to Improve Metabolic Health with Kara Collier #239

Using Real-Time Data to Improve Metabolic Health with Kara Collier #239

Published: April 26, 2022, 9 a.m.

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Today on the podcast, I\'ve asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It\'s her mission to empower people with the knowledge to effectively\\xa0monitor, optimize, and sustain their own metabolic health.

Today\'s episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.
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Kara is the leading authority at NurtiSense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the NutriSense health team and product development and has personally interpreted thousands of complex glucose datasets.

You\'ll learn:
- Key indicators of deteriorating metabolic health.
- How to calculate your ideal fasted blood glucose level.
- Two KEY supplements to balance blood sugar.
- The surprising truth about how protein affects insulin levels.
- Best practices for improving insulin sensitivity.

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Learn more about Kara and NutriSense:\\xa0

Click here\\xa0to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you\'re the type of person who enjoys empowering others, share this episode with at least one person.

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Thank you to our show sponsor\\xa0Organifi!\\xa0 Shop with code MUSCLE at\\xa0organifi.com/muscle\\xa0for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.\\xa0 Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

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Thank you to today\'s sponsor, BiOptimizers Kapex!\\xa0 Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com

Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. \\xa0It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. \\xa0Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

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Thank you to today\'s show sponsor, Vuori!\\xa0 Get 20% off your first purchase at\\xa0vuori.com/MUSCLE.

Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that\'s nice enough to wear out.

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