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If you\\u2019re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work\\u2026

Chances are, you\\u2019re missing a MAJOR opportunity to improve your health.

Because what most people don\\u2019t consider is what to do with the remaining 23 hours of your day.

The truth is that most people\\u2019s homes, offices, and commutes aren\\u2019t set up to promote movement - quite the opposite actually - so it\\u2019s often more challenging to break out of the confines of modern conveniences.

I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.\\xa0

Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller \\u201cDeskbound.\\u201d

If you\\u2019re looking to optimize those 22 hours for longevity and performance, today\'s episode is one you won\'t want to miss!

You\'ll learn:

• The #1 Exercise Correlated with Body Composition

• How to Build More Movement into Your Life (in Less than 15 Minutes a Day!)

• An Under-Utilized Performance Lever that ALSO Promotes Longevity

• The Fitness Industry\\u2019s Shortcomings\\u2026 and the Solution

• A Simple Test you can Perform Right NOW to see How Well You\\u2019re Moving

More about the Starretts and their new book, "Built to Move:"

• "Built to Move" - book, challenge, etc.
• https://thereadystate.com
• https://instagram.com/thereadystate

Support our sponsors:

• BiOptimizers makes the absolute highest quality supplements.\\xa0 MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis.\\xa0 Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products.