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Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today\\u2019s show, covering a broad range of topics. They kick it off with Ashleigh\\u2019s exciting new project, an organ meat cookbook, and then get into the relationship between one\'s genes and their ideal diet. Cognitive associations with nasty foods or diet types can cause complications and so it\'s important to set up positive mental connections with healthy things to eat! Of course, Ben and Ashleigh couldn\\u2019t get on the air without weighing in on Coronavirus but luckily Ben shares a power pack of vitamins that would make the sickness feel like nothing more than a common flu to anybody with a healthy immune system! Next up, Ben gets into some of his annoyances about people who choose to become bodybuilders for egotistical reasons and pick the quickest route with the most gear to get themselves in a state to compete.

We hear why Ben won\'t train people like this, and about the importance of doing things for the right reasons. Even the world\\u2019s top athletes can be unhealthy in certain ways though, but fortunately, there are people out there like Ben who know how to support them through their stress. Our hosts then move on to talk about some best practices while training, adherence being a huge one, and then Ben gives some insight into the coaching certification he is busy building, as well as the other things he sees as the best fit for his time. Make sure you don\\u2019t miss out on these great talking points by joining Ben and Ashleigh today! A big thank you to the awesome sponsor of the show, makers of Ben\\u2019s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.

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Timestamps

• Ashleigh\\u2019s upcoming organ recipe book; creating new cognitive food associations. [0:30]
• All the lessons about organ meat Ashleigh learned at Joe beef, and her ideal market. [4:38]
• Eating in sync with one\\u2019s genes and perspectives on health issues related to veganism. [6:13]
• The ineffectiveness of intuitive eating due to cognitive associations with unhealthy food. [9:50]
• Coronavirus hype and how it won\\u2019t give most folks more symptoms than flu. [13:44]
• Ben\\u2019s immune protocol for beating Coronavirus: Vitamin A, D, C, NAC, etc. [15:30]
• What Ben will and won\\u2019t perpetuate as a muscle trainer; health vs obsessiveness. [18:46]
• How people who pursue true mental health wouldn\\u2019t be interested in bodybuilding. [23:06]
• Bad training, poor reasoning, and why the best athletes are not the most healthy. [23:36]
• How monitoring/optimizing only works if you adhere to workout/diet schedules. [28:19]
• Seemingly disconnected supportive measures that should be used on top athletes. [31:00]
• Too much information Ben receives and why Ashleigh won\\u2019t let him train her. [32:11]
• Ben\\u2019s current focuses: the coaching/business certification he is building. [33:13]
• What shows true knowledge: being able to explain concepts to the people at the back. [35:24]
• Ben\\u2019s expertise, the story of the boilermaker, and \\u2018knowing where to tap.\\u2019 [36:09]
• The offerings in Ben\\u2019s certification: everything that goes into a true transformation. [38:08]
• Something Ben missed in his Coronavirus shield: glycine i.e., BUBS Naturals. [39:00]
• The contents of Ben\\u2019s pantry: fresh-pressed olive oil, real sea salt, and BUBS! [41:58]
• Benefits of MCT for energy and Ben\\u2019s coffee: liquid Alpha GPC, MCT, Lion\\u2019s Mane. [43:10]
• Ben\\u2019s habit of the week: no phones for the first and last three hours of the day. [45:30]