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I recently simplified our training framework into just three, easy-to-follow steps. If you\\u2019re looking to upgrade your programming or execution, you\\u2019ll want to take notes.\\xa0

I share the limitations, symptoms and how you can succeed in each phase to become more effective.\\xa0\\xa0

In this episode, you\\u2019ll learn:

• The #1 Thing you MUST Eliminate for Optimal Health

• Top High-Impact Habits to Burn Fat and Build Muscle

• Six Ways to Overcome the Most Common Transformation Roadblocks

• The ONE Marker to Track when Increasing Physical Endurance

• How to Alter your Routine to Avoid Progress-Killing Mistakes

Don\\u2019t forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at\\xa0muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you\\u2019re interested,\\xa0click here\\xa0to see if you qualify.