BROADCASTS.com

b'

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous.\\xa0 The short answer is - they\\u2019re not\\u2026 While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ.

Today\\u2019s episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients\\u2019 desired outcome.\\xa0 This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals.

Plus, pick up the guide for better results in half the time..

You\\u2019ll learn:

• The #1 Thing to Change that will Improve Your Results Right Away
• The KEY Differences between Lifting for Strength or Hypertrophy
• How to Get Maximum Results from Your Training Program
• BEST Practices for Working with a Body Composition Coach
• How to Properly Perform Progressive Overload and Prevent Injuries

Support our Sponsors:

• Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to\\xa0https://realmushrooms.com/ben\\xa0to get hooked up!