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Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you\\u2019re interested, click here\\xa0to see if you quality.

Fasting has gained massive amounts of attention in the last several years.\\xa0 With most of the fasting information being both generalized and confusing, I\\u2019ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy.\\xa0

If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program.\\xa0 Today\\u2019s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle. Pick up the guide on best fasting practices!

You\\u2019ll learn:

• The Proven, Most Effective Fasting Practices
• The Most Common Fasting Mistakes to Avoid
• The Differences Between Fasting and Time-Restricted Feeding
• A Simple Framework To Determine your Protein Needs\\xa0
• Two CRITICAL Factors of Cellular Aging and Cancer Prevention

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