Podcasts Health Muscle Intelligence Foundational Principles in Nutrition with Brian St. Pierre

Foundational Principles in Nutrition with Brian St. Pierre

Published: Dec. 17, 2020, 9:10 a.m.

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In today\'s episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre.\\xa0Brian holds a master\\u2019s degree in Food Science and Human Nutrition from the University of Maine.

St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).\\xa0

In this conversation, the two cover the foundational principles in nutrition, REDs in sports, tracking vs self-regulation, and nutrient timing. In addition, Brian and Ben discuss the approach of outcome-based decision making and the need for individualisation when it comes to nutrition.\\xa0

To find out more about Brian, please visit
Precision Nutrition
Brian\'s Website

Thank you to our sponsor Real Mushrooms\\xa0for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called \\u201cmushroom\\u201d products on the market don\\u2019t contain pure mushrooms. To learn more, please visit Real Mushrooms .
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