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Get your pen and paper out for this episode.

Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition.

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Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to amplify your results wither with your clients or for yourself.\\xa0

[4:08] Ben\\u2019s approach to nutrition

[4:28]\\xa0The Foundations of Human Nutrition

[5:30] Internal health proceeds physical goals

[5:57] Practices and perception

[6:57] Dosing\\xa0nutritional\\xa0protocols\\xa0

[8:20] Physical demands vs lifestyle demands

[11:00] Objective markers vs subjective\\xa0variables

[14:20] Order of operations/ SHREDS

[17:38] Macros vs the 10 toggles

[22:57] Ben\\u2019s take on macros

[26:20] Female metabolism

[30:50] Looking at data points\\xa0

[35:50] Insulin and HRV

[38:54] Faster vs fed state

[40:15] Mitochondria

[44:12] Seasonal and\\xa0cyclical\\xa0approaches

[50:20] Ketogenic diet

[55:10] Mi40 Muscle Camp in May

[56:26] Omega ratios

[1:00:24] Digestive distress - pushing calories

[1:04:44] Chewing and digestion

[1:09:04] Supplementation advice

[1:11:53] Sleep advice

[1:16:23] Peptides

[1:21:33] Sam Miller\'s Mentorship Program

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Go to https://www.mi40gym.com/class/ for more information and to sign up!

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https://www.sammillerscience.com

www.instagram.com/sammillerscience

https://www.metabolismblueprint.com/

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Dr. Eric Serrano on the Muscle Expert Podcast: Optimise your hormones, body composition and the best diet https://www.muscleintelligence.com/serrano/

Dr. Ben Bikman on the Muscle Expert Podcast: The Effects of Insulin Sensitivity on Health and Longevity \\xa0https://www.muscleintelligence.com/bikman/

Dr. Ben Bikman on the Muscle Intelligence Podcast:\\xa0Controlling insulin and inflammation, and understanding metabolic flexibility https://www.muscleintelligence.com/episode124/

Dr. Andrew Huberman Podcast:\\xa0https://www.youtube.com/c/AndrewHubermanLab/

Charles Poliquin: https://strengthsenseiinc.com/\\xa0

Cronometer for Micronutrient tracking:\\xa0https://cronometer.com

Ryan Smith on the Muscle Intelligence Podcast: Epigenetic Aging and Aging Backwards \\xa0https://www.muscleintelligence.com/164-epigenetic-aging-and-aging-backwards-with-ryan-smith/

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Sponsor:\\xa0
This episode is brought to you by Ancestral Supplements. Ancestral Supplements makes New Zealand sourced nose-to-tail organ meats, liver & bone and marrow... in simple convenient gelatin capsules.\\xa0These traditional foods were (and still are) fundamental to our biology.\\xa0
Ancestral Supplements is putting back in, what the modern world has left out.
Go to www.ancestralsupplements.com and use code BEN for 10% off. The discount also applies on US Amazon.