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Interested in connecting to your subconscious intelligence?\\xa0 What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life\'s journey?

It may surprise you that these states of heightened consciousness are truly accessible for everyone.

Today\'s guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation.\\xa0 Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution.

This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year\'s end!\\xa0 Listen and learn:

• Immediate techniques to induce alpha brain waves states for awareness and healing.
• How to become more conscious of your decisions.
• The importance of mental and sensory associations to ground yourself into a peaceful state.
• Why intention is so vital to energetic practices.
• Tools to bring yourself into a parasympathetic, theta brain wave state.

A breakdown of brain wave states from Judith\'s Mind Mirror Portal:

• Beta (38-14 Hz): conscious, external awareness.\\xa0 Logical thought and intellect.\\xa0 Often indicative of stress and anxiety in its highest frequencies and amplitudes.
• Alpha (14-8 Hz): a relaxed awareness, shifting towards internal states.\\xa0 Activated in visualization and imagination.\\xa0 The "bridge" that connects the conscious and subconscious mind.
• Theta (8-4 Hz): subconscious; long-term memory and dreaming; intuition and spiritual insight.\\xa0 Connection to the core of the psyche and soul.
• Delta (4-0.5 Hz): unconscious mind; portal to universal consciousness; deep restorative sleep state.
• Gamma (30-100 Hz): superconscious awareness of peace and transcendence; triggered by love, compassion, and high amplitude delta/theta.\\xa0 Associated with spiritual ecstasy and neurogenesis/neuroplasticity.

Learn more about Judith and her work:

• https://judithpennington.com
• https://mindmirrorportal.com

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