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Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.

She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting\\xae.

NeuroSculpting\\xae is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client\\u2019s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all \\u2013 Breathe. Walk. Meditate.

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Find out more about NeuroSculpting:

Digital Meditation App: https://neuropraxis.com use the coupon code Bpakfitness at checkout to receive 1 month for free

Website: https://neurosculptinginstitute.com

IG: https://www.instagram.com/neurosculpting.institute/

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Books Mentioned:
The Body Keeps the Score

If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.\\xa0

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Thank you to our amazing show sponsors Real Mushrooms.

Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion\\u2019s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance.\\xa0

Please visit https://www.realmushrooms.com/ben

Code BEN gets you 30% off for first time buyers
Code MUSCLE gets you 20% off all other orders

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Timestamps

[01:22] \\u2013 Today\\u2019s guest
[03:33] \\u2013 Our sponsor Real Mushrooms https://www.realmushrooms.com/ben
[05:40] \\u2013 What is NeuroSculpting?
[07:25] \\u2013 How we store trauma
[08:08] \\u2013 Lisa\\u2019s previous meditation experience
[09:00] \\u2013 Mind patterns and un-fixed states
[10:50] \\u2013 Listen to the body
[11:45] \\u2013 The body keeps the score
[12:50] \\u2013 The problem with botox and fillers
[13:20] \\u2013 Separating the body and mind states
[13:40] \\u2013 Lisa\\u2019s story
[15:00] \\u2013 Seizures
[16:30] \\u2013 Hypervigilant response
[18:00] \\u2013 Studying the brain
[19:00] \\u2013 The creation of NeuroSculpting
[22:05] \\u2013 Lisa\\u2019s mission
[23:45] \\u2013 How to start the process
[26:00] \\u2013 Meditation based on your concept
[27:40] \\u2013 The five steps of NeuroSculpting\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
[30:25] \\u2013 Identify safety
[34:20] \\u2013 Two-step induction
[35:00] \\u2013 New patterns and new mind-states
[41:40] \\u2013 Anchoring and naming
[45:00] \\u2013 Linking with a well-rounded approach
[46:30] \\u2013 What can NeuroSculpting help with?
[49:30] \\u2013 We create our reality from the inside out
[50:30] \\u2013 Changing belief systems
[54:20] \\u2013 Lisa\\u2019s daily practice for positive vibrations
[56:00] \\u2013 Lisa\\u2019s work in the Institute
[57:30] \\u2013 The purpose of shaking
[59:00] \\u2013 Vagal toning
[01:01:00] \\u2013 Ben\\u2019s experience with his kids
[01:02:10] \\u2013 Find out more about Lisa here!