Podcasts Health Muscle Intelligence 012- A Conversation With the Legend Rich Gaspari

012- A Conversation With the Legend Rich Gaspari

Published: March 7, 2019, 9:21 p.m.

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Coming at you from the Arnold Classic! Ben sits down with the legend who is Rich Gaspari.\\xa0 In this episode we discuss Rich\'s unparalleled work ethic, the rise, fall and resurrection of his massive supplement company Gaspari Nutrition, and how the sport of bodybuilding has changed from the time he competed until now.

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This episode is presented by the MI40 Nation.\\xa0 If you want to get the most out of your time in the gym you have to learn how to execute exercise for your body.\\xa0 Head to HypertrophyMastery.com for our best course yet when it comes to learning to fit exercise to your body!

\\xa0Time Stamps

  • From filing for bankruptcy to building a $100 million dollar supplement company, Rich bares all and details his humble beginnings. [3:33]
  • He shares the \\u2018mythical\\u2019 stories of his training coming up in the sport of bodybuilding. [5:40]
  • Rich explains the concept of overtraining and how it helped or hindered him. [14:26]
  • How did he eat back in the day and how does he eat today? [17:00]
  • Has the evolution of science helped guys or crippled them? [19:07]
  • What are some crazy things he did back in the day that made him question what he was doing? [21:45]
  • What is the best frequency used for training body parts? [25:55]
  • Why, in his opinion, don\\u2019t bodybuilders get as conditioned? [27:00]
  • How different were the drugs used back then? Are bodybuilders using more now? [28:48]
  • Who is his biggest inspiration? [30:13]
  • What was the transition out of bodybuilding like for him? Struggles faced?
  • A death by 1,000 cuts: What was the turning point with Gaspari Nutrition? [39:58]
  • What was it like mentally for him to go from a $100 million dollar company to bankrupt? [42:10]
  • What is the 10/20 year future look like for Gaspari Nutrition? [44:05]
  • What are some of the lessons he has acquired over the last 20 years from building a $200 million dollar brand? [48:40]
  • What is Rich Gaspari doing in 25 years? [54:50]

Featured Guest

  • Rich Gaspari (@richgaspari) \\u2022 Instagram

Related Links/Products Mentioned

People Mentioned

  • Lee "Hercules" Haney (@lee_haney_official) \\u2022 Instagram
  • Arnold (@Schwarzenegger) \\xb7 Twitter
  • Ronnie Coleman (@ronniecoleman8) \\u2022 Instagram
  • IFBB LEGEND FLEX WHEELER (@officialflexwheeler) \\u2022 Instagram
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