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It\u2019s 6 AM and you trudge toward the bathroom like it\u2019s the gallows.

The cold winds of despair howl. Shadowy fingers clamp around your throat.

Today you face judgement. Today is weigh-in day.

You shuffle onto the scale and wait, like a deer gawking at the hunter\u2019s rifle.

The number flashes onto the screen. Not a number but the number. That same\u2026damn\u2026scowling\u2026mocking\u2026number.

Why? Why the hell are you not losing weight?

You\u2019re doing everything right, you scream. You\u2019re following all the rules! Your diet is \u201ccleaner\u201d than an operating room. Your \u201ccarbohydrate curfew\u201d begins at 7 PM sharp. You\u2019re cycling this and restricting that\u2026for what?

Well, I have good news for you:

-You\u2019re not genetically cursed.
-Your metabolism is fine.
-Your hormones aren\u2019t conspiring to keep you fat.
-You\u2019re not eating too little of the \u201cright\u201d foods.
-It\u2019s not the carbohydrates, dairy, or artificial sweeteners, either.
-The real reason you\u2019re not losing weight is very simple. The solution is likely simple too.

So say goodbye to weight loss \u201csecrets,\u201d \u201ctricks,\u201d \u201chacks, \u201d and other quackery. You\u2019re about to meet the real science and physiology of weight loss and trust me\u2013you\u2019re going to fall in love.

I know, I know. You don\u2019t believe me yet but give me ten minutes and I\u2019ll give you the keys to the weight loss castle.

Let\u2019s begin.

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