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Muscle for Life with Mike Matthews
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.comPodcasts
Louisa Nicola on Optimizing Brain Health
Published: May 1, 2024, 11 a.m.Duration: 1 hour 19 minutes 3 seconds
Listed in: Health
Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More
Published: April 24, 2024, 11 a.m.Duration: 27 minutes 32 seconds
Listed in: Health
Mike Israetel on Mike Mentzers Heavy Duty HIT Training
Published: April 17, 2024, 11 a.m.Duration: 53 minutes 8 seconds
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How My Coaching Helped Luke Lose 43 Lbs in 8 Months
Published: April 10, 2024, 11 a.m.Duration: 1 hour 11 minutes 31 seconds
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Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
Published: April 3, 2024, 10 a.m.Duration: 1 hour 30 seconds
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Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
Published: March 27, 2024, 10 a.m.Duration: 23 minutes 55 seconds
Listed in: Health
Harry Barnes on Overcoming Fat Loss Plateaus
Published: March 20, 2024, 10 a.m.Duration: 1 hour 18 minutes 59 seconds
Listed in: Health
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
Published: March 13, 2024, 10 a.m.Duration: 1 hour 31 minutes 32 seconds
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Cal Newport on the Case for Slow Productivity
Published: March 6, 2024, 11 a.m.Duration: 1 hour 6 minutes 27 seconds
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Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
Published: Feb. 28, 2024, 11 a.m.Duration: 40 minutes 36 seconds
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What Are NMN Supplements and Do They Really Work?
Published: Feb. 21, 2024, 11 a.m.Duration: 25 minutes 12 seconds
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Lyle McDonald on the Truth About Training to Failure
Published: Feb. 14, 2024, 11 a.m.Duration: 1 hour 34 minutes 16 seconds
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Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
Published: Feb. 7, 2024, 11 a.m.Duration: 30 minutes 53 seconds
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How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle
Published: Feb. 2, 2024, 3:14 p.m.Duration: 59 minutes 5 seconds
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What Does Kinesiology Tape Do and Does It Really Work?
Published: Jan. 24, 2024, 11 a.m.Duration: 24 minutes 22 seconds
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Kasey Orvidas on Optimizing Your Fitness Mindset
Published: Jan. 17, 2024, 11 a.m.Duration: 1 hour 11 minutes 16 seconds
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Ali Gilbert on Optimizing Mens Hormones and Health
Published: Jan. 10, 2024, 5:48 p.m.Duration: 1 hour 37 minutes 9 seconds
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Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
Published: Jan. 10, 2024, 11 a.m.Duration: 35 minutes 36 seconds
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Everything You Need to Know About Daily Weight Fluctuations
Published: Dec. 27, 2023, 11 a.m.Duration: 29 minutes 2 seconds
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Al Kavadlo on Calisthenics For Functional Fitness
Published: Dec. 20, 2023, 5:12 p.m.Duration: 1 hour 4 minutes 49 seconds
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Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
Published: Dec. 13, 2023, 11 a.m.Duration: 30 minutes 20 seconds
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How Katherine Lost 19 Lbs and Competed At Age 60
Published: Dec. 6, 2023, 11 a.m.Duration: 43 minutes 11 seconds
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Dr. Pak on Minimum Effective Dose Training
Published: Nov. 29, 2023, 3:53 p.m.Duration: 1 hour 8 minutes 28 seconds
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The Ultimate Guide to Starting a Running Routine
Published: Nov. 29, 2023, 11 a.m.Duration: 33 minutes 28 seconds
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Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
Published: Nov. 15, 2023, 11 a.m.Duration: 37 minutes 52 seconds
Listed in: Health
Chris Barakat on the Science of the Mind-Muscle Connection
Published: Nov. 8, 2023, 11 a.m.Duration: 56 minutes 1 second
Listed in: Health
Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
Published: Nov. 7, 2023, 10:57 p.m.Duration: 33 minutes 47 seconds
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A Science-Backed Guide to the Most Popular Weight Loss Drugs
Published: Nov. 1, 2023, 10 a.m.Duration: 39 minutes 3 seconds
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Sam Miller on Managing Stress More Effectively
Published: Oct. 25, 2023, 1:40 p.m.Duration: 1 hour 8 minutes 23 seconds
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Protein: How Low Can You Go Without Losing Muscle?
Published: Oct. 11, 2023, 10 a.m.Duration: 22 minutes 38 seconds
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Q&A: Fixing a Crashed Metabolism, SI Joint Pain Fix, How to Bench 315, & More
Published: Oct. 4, 2023, 10 a.m.Duration: 31 minutes 31 seconds
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How Isho Lost 24 Pounds While Getting Stronger In His 40s
Published: Sept. 27, 2023, 10 a.m.Duration: 59 minutes 47 seconds
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How to Reduce Muscle Size (Lose Muscle You Dont Want)
Published: Sept. 20, 2023, 10 a.m.Duration: 43 minutes
Listed in: Health
Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More
Published: Sept. 13, 2023, 10 a.m.Duration: 33 minutes 36 seconds
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Brad Stulberg on Becoming a Master of Change
Published: Sept. 6, 2023, 10 a.m.Duration: 48 minutes 3 seconds
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How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers
Published: Aug. 30, 2023, 10 a.m.Duration: 15 minutes 16 seconds
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Bret Contreras on Squats vs. Hip Thrusts for Glute Gains
Published: Aug. 23, 2023, 10 a.m.Duration: 53 minutes 51 seconds
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Book Club: My 10 Key Takeaways from "How to Raise Successful People" by Esther Wojcick
Published: Aug. 21, 2023, 10 a.m.Duration: 10 minutes 50 seconds
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Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
Published: Aug. 18, 2023, 10 a.m.Duration: 24 minutes 25 seconds
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Alan Aragon on Aspartame and Cancer
Published: Aug. 16, 2023, 10 a.m.Duration: 59 minutes 30 seconds
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How to Eat and Train Correctly for Your Body Type
Published: Aug. 14, 2023, 10 a.m.Duration: 53 minutes 8 seconds
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The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
Published: Aug. 11, 2023, 10 a.m.Duration: 36 minutes 18 seconds
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Elisa Marroquin on Gut Health and Body Composition
Published: Aug. 9, 2023, 10 a.m.Duration: 1 hour 8 minutes 57 seconds
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Resting Is Investing: Boost Recovery and Enhance Performance
Published: Aug. 7, 2023, 10 a.m.Duration: 6 minutes 56 seconds
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Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
Published: Aug. 4, 2023, 10 a.m.Duration: 32 minutes 54 seconds
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Kassem Hanson on Optimizing Your Exercise Selection
Published: Aug. 2, 2023, 10 a.m.Duration: 1 hour 26 minutes 54 seconds
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Low Energy Availability: What It Is and How to Fix It
Published: July 31, 2023, 10 a.m.Duration: 26 minutes 24 seconds
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Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
Published: July 28, 2023, 10 a.m.Duration: 21 minutes 11 seconds
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Dr. Kelly Starrett on Building Resilience and Longevity
Published: July 26, 2023, 10 a.m.Duration: 1 hour 5 minutes 57 seconds
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Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
Published: July 24, 2023, 10 a.m.Duration: 9 minutes 25 seconds
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Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More
Published: July 21, 2023, 10 a.m.Duration: 29 minutes 27 seconds
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How Nicole Lost 15% Body Fat and Got Fit In Her 50s
Published: July 19, 2023, 10 a.m.Duration: 43 minutes 48 seconds
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The Complete Guide to the Best Upper Lower Splits
Published: July 17, 2023, 10 a.m.Duration: 41 minutes 6 seconds
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The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck
Published: July 14, 2023, 10 a.m.Duration: 34 minutes 38 seconds
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Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
Published: July 12, 2023, 4:53 p.m.Duration: 1 hour 11 minutes 37 seconds
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How to Avoid Weekend Weight Gain (5 Easy Tricks)
Published: July 10, 2023, 10 a.m.Duration: 14 minutes 45 seconds
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Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More
Published: July 7, 2023, 10 a.m.Duration: 35 minutes 41 seconds
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Dr. Allan Bacon on Beating Emotional Eating and Food Cravings
Published: July 5, 2023, 10 a.m.Duration: 1 hour 8 minutes 56 seconds
Listed in: Health
5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
Published: July 3, 2023, 10 a.m.Duration: 37 minutes 57 seconds
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Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization
Published: June 30, 2023, 10 a.m.Duration: 23 minutes 49 seconds
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Adam Bornstein on Practical Strategies for Sustainable Dieting
Published: June 28, 2023, 10 a.m.Duration: 57 minutes 3 seconds
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Book Club: My 10 Favorite Takeaways from "Die With Zero" by Bill Perkins
Published: June 26, 2023, 10 a.m.Duration: 11 minutes 35 seconds
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Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
Published: June 23, 2023, 10 a.m.Duration: 29 minutes 22 seconds
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Martin MacDonald on the Science of Aggressive Dieting
Published: June 21, 2023, 10 a.m.Duration: 53 minutes 36 seconds
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How Marijuana Affects Muscle Growth and Performance
Published: June 19, 2023, 10 a.m.Duration: 20 minutes 38 seconds
Listed in: Health
The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About Secrets
Published: June 16, 2023, 10 a.m.Duration: 32 minutes 51 seconds
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Kevin Kelly on Excellent Advice For Living Well
Published: June 14, 2023, 10 a.m.Duration: 50 minutes
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When You Can't Get Into the Gym (Do This)
Published: June 12, 2023, 10 a.m.Duration: 14 minutes 3 seconds
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Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently
Published: June 9, 2023, 10 a.m.Duration: 1 hour 24 minutes 40 seconds
Listed in: Health
Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More
Published: June 7, 2023, 10 a.m.Duration: 21 minutes
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The Top Questions Im Asked About Creatine and Its Effects
Published: June 5, 2023, 10 a.m.Duration: 22 minutes 34 seconds
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Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts
Published: June 2, 2023, 10 a.m.Duration: 55 minutes 42 seconds
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The Ultimate Guide to Lower Chest Workouts
Published: May 31, 2023, 10 a.m.Duration: 26 minutes 50 seconds
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Book Club: Top 10 Key Insights from "Decoding Greatness" by Friedman
Published: May 29, 2023, 3:52 p.m.Duration: 11 minutes 15 seconds
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Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
Published: May 26, 2023, 10:01 a.m.Duration: 32 minutes 37 seconds
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Alyssa Olenick on Using Hybrid Training to Maximize Your Fitness
Published: May 24, 2023, 10 a.m.Duration: 1 hour 24 minutes 38 seconds
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The Truth About Testosterone Boosters (Are They Worth the Hype?)
Published: May 22, 2023, 10 a.m.Duration: 35 minutes 20 seconds
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The Best of Muscle For Life: Nicks Success Story, Deadlift Risk, & Band of Brothers Book Club
Published: May 19, 2023, 10 a.m.Duration: 34 minutes 51 seconds
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Dr. William Li on Eating to Beat Your Diet
Published: May 17, 2023, 10 a.m.Duration: 1 hour 1 minute 52 seconds
Listed in: Health
Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More
Published: May 12, 2023, 10 a.m.Duration: 34 minutes 6 seconds
Listed in: Health
Dr. Bill Campbell on Effective Ways to Change Up Your Training
Published: May 10, 2023, 10 a.m.Duration: 1 hour 46 seconds
Listed in: Health
The 5 Best Health Metrics to Track For a Healthier Life
Published: May 8, 2023, 10 a.m.Duration: 32 minutes 13 seconds
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Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue
Published: May 5, 2023, 10 a.m.Duration: 22 minutes 15 seconds
Listed in: Health
David Nurse on Understanding Your Action Archetype
Published: May 3, 2023, 1:47 p.m.Duration: 1 hour 3 minutes 26 seconds
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The Truth About BCAA Supplements (Why You Shouldnt Buy Them)
Published: May 1, 2023, 10 a.m.Duration: 32 minutes 40 seconds
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Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More
Published: April 28, 2023, 10 a.m.Duration: 32 minutes 45 seconds
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Sam Miller on Easy Ways to Improve Your Metabolism
Published: April 26, 2023, 10 a.m.Duration: 1 hour 9 minutes 3 seconds
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10 Top-Flight Training Tips
Published: April 24, 2023, 10 a.m.Duration: 15 minutes 22 seconds
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The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & Youre Having a Bad Workout
Published: April 21, 2023, 10 a.m.Duration: 33 minutes 21 seconds
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Menno Henselmans on Reasons to Stop Taking Diet Breaks
Published: April 19, 2023, 10 a.m.Duration: 55 minutes 43 seconds
Listed in: Health
7 Weight Loss Supplements That Actually Work
Published: April 17, 2023, 10 a.m.Duration: 32 minutes 14 seconds
Listed in: Health
Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Published: April 14, 2023, 10 a.m.Duration: 24 minutes 50 seconds
Listed in: Health
Paul Revelia on Simple Ways to Make Fat Loss Easier
Published: April 12, 2023, 10 a.m.Duration: 1 hour 16 minutes 37 seconds
Listed in: Health
Book Club: My 10 Favorite Takeaways from "The 5 Elements of Effective Thinking"
Published: April 10, 2023, 10 a.m.Duration: 16 minutes 32 seconds
Listed in: Health
Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills
Published: April 7, 2023, 10 a.m.Duration: 20 minutes 2 seconds
Listed in: Health
Austin Current on the Unsung Benefits of Strength Training
Published: April 5, 2023, 10 a.m.Duration: 1 hour 31 minutes 9 seconds
Listed in: Health
How to Use Calipers to Measure Body Fatness
Published: April 3, 2023, 10 a.m.Duration: 39 minutes 11 seconds
Listed in: Health
Q&A: Pyramid Training Vs. RPT, Metabolic Eating, Workout Slumps, Walking For Cardio, & More
Published: March 31, 2023, 10 a.m.Duration: 49 minutes 28 seconds
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Stacie Barber on Mobility and Flexibility for Strength and Health
Published: March 29, 2023, 10 a.m.Duration: 1 hour 5 minutes 56 seconds
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You Know You're Getting Good at Fitness When . . .
Published: March 27, 2023, 10 a.m.Duration: 5 minutes 2 seconds
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The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit
Published: March 24, 2023, 10 a.m.Duration: 30 minutes 14 seconds
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Brad Schoenfeld on Training For Strength Versus Hypertrophy
Published: March 22, 2023, 10 a.m.Duration: 56 minutes 12 seconds
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Here's Why You Stop Losing Weight (and What to Do About It)
Published: March 20, 2023, 10 a.m.Duration: 47 minutes 13 seconds
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Q&A: Best Front Delt Exercises, Day In the Life Content, Machines Vs. Free Weights, and More
Published: March 17, 2023, 10 a.m.Duration: 50 minutes 13 seconds
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How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
Published: March 15, 2023, 10 a.m.Duration: 1 hour 8 minutes 17 seconds
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Book Club: My 10 Favorite Takeaways from "The Seven Principles for Making Marriage Work"
Published: March 13, 2023, 10 a.m.Duration: 11 minutes 7 seconds
Listed in: Health
Is Erythritol Dangerous and Bad For Your Heart?
Published: March 10, 2023, 11 a.m.Duration: 18 minutes 47 seconds
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Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More
Published: March 8, 2023, 3:12 p.m.Duration: 1 hour 7 minutes 25 seconds
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Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
Published: March 3, 2023, 11 a.m.Duration: 24 minutes 44 seconds
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Paul Hough on Useful and Useless Fitness Tech
Published: March 1, 2023, 11 a.m.Duration: 1 hour 10 minutes 23 seconds
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Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger?
Published: Feb. 27, 2023, 11 a.m.Duration: 26 minutes 22 seconds
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Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More
Published: Feb. 24, 2023, 11 a.m.Duration: 29 minutes 3 seconds
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Chris Barakat on the Science of Body Recomposition
Published: Feb. 22, 2023, 11 a.m.Duration: 1 hour 4 minutes 42 seconds
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Book Club: My 10 Favorite Takeaways from "Yes!" by Goldstein, Martin, & Cialdini
Published: Feb. 20, 2023, 11 a.m.Duration: 16 minutes 46 seconds
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The Best of Muscle For Life: Improve Your Relationship With Food, Intensity Vs. Volume, & Ben Franklin
Published: Feb. 17, 2023, 11 a.m.Duration: 29 minutes 33 seconds
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How Emily Lost 25 Pounds and Got Strong In Just 3 Months
Published: Feb. 15, 2023, 11 a.m.Duration: 53 minutes 5 seconds
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The Most Common Fitness Regret
Published: Feb. 13, 2023, 11 a.m.Duration: 5 minutes 26 seconds
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Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More
Published: Feb. 10, 2023, 11 a.m.Duration: 47 minutes 45 seconds
Listed in: Health
The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
Published: Feb. 8, 2023, 11 a.m.Duration: 39 minutes 32 seconds
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The Ultimate Strength Training Plan for Men
Published: Feb. 6, 2023, 11 a.m.Duration: 1 hour 12 minutes 22 seconds
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Advice Id Give My Younger Self
Published: Feb. 3, 2023, 11 a.m.Duration: 5 minutes 55 seconds
Listed in: Health
Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs
Published: Feb. 1, 2023, 11 a.m.Duration: 48 minutes 32 seconds
Listed in: Health
The 10 Absolute Worst Exercise Myths and Mistakes
Published: Jan. 30, 2023, 11 a.m.Duration: 49 minutes 30 seconds
Listed in: Health
Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More
Published: Jan. 27, 2023, 11 a.m.Duration: 45 minutes 50 seconds
Listed in: Health
The 10 Absolute Worst Diet Myths and Mistakes
Published: Jan. 25, 2023, 11 a.m.Duration: 1 hour 9 minutes 18 seconds
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The Truth About Menopause Weight Gain and How to Beat It
Published: Jan. 23, 2023, 11 a.m.Duration: 31 minutes 22 seconds
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The Best of Muscle For Life: Time-Efficient Training, Best Workout Split, & Stockdale Paradox
Published: Jan. 20, 2023, 11 a.m.Duration: 36 minutes 51 seconds
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Tony Coffey on Dealing with Fitness Misinformation
Published: Jan. 18, 2023, 11 a.m.Duration: 1 hour 31 minutes 43 seconds
Listed in: Health
Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More
Published: Jan. 13, 2023, 11 a.m.Duration: 29 minutes 5 seconds
Listed in: Health
Grant Tinsley on Fasting For Health and Longevity
Published: Jan. 11, 2023, 11 a.m.Duration: 1 hour 3 minutes 9 seconds
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What You Need to Know About Mushroom Supplements
Published: Jan. 9, 2023, 11 a.m.Duration: 16 minutes 37 seconds
Listed in: Health
Says You! Saturated Fat in Unprocessed Foods Is Healthy
Published: Jan. 6, 2023, 1:27 p.m.Duration: 24 minutes 13 seconds
Listed in: Health
How Fernando Lost 55 Pounds and Fixed His Relationship With Food
Published: Jan. 4, 2023, 11 a.m.Duration: 57 minutes 42 seconds
Listed in: Health
Q&A: Boring Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More
Published: Dec. 30, 2022, 11 a.m.Duration: 31 minutes 40 seconds
Listed in: Health
Pat Flynn on Exploring and Expanding Our Worldviews
Published: Dec. 28, 2022, 11 a.m.Duration: 1 hour 20 minutes 11 seconds
Listed in: Health
The Truth About Adrenal Fatigue
Published: Dec. 26, 2022, 11 a.m.Duration: 18 minutes 56 seconds
Listed in: Health
The Best Yuletide Message Ever
Published: Dec. 25, 2022, 11 a.m.Duration: 5 minutes 13 seconds
Listed in: Health
The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat Percentage, & Get Fired Up
Published: Dec. 23, 2022, 11 a.m.Duration: 38 minutes 31 seconds
Listed in: Health
Ben Coomber on Getting and Staying Fit and Healthy With Kids
Published: Dec. 21, 2022, 11 a.m.Duration: 1 hour 4 minutes 51 seconds
Listed in: Health
These Fun Fitness Wins Will Help Keep You Motivated
Published: Dec. 19, 2022, 11 a.m.Duration: 3 minutes 6 seconds
Listed in: Health
Q&A: Refeeds While Cutting, Sleep Problems, My Motivation to Train, and More
Published: Dec. 16, 2022, 11 a.m.Duration: 23 minutes 52 seconds
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John North on Minimalist Training Programs
Published: Dec. 14, 2022, 11 a.m.Duration: 1 hour 21 minutes 48 seconds
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Can Seed and Vegetable Oils Ruin Your Health?
Published: Dec. 12, 2022, 11 a.m.Duration: 18 minutes 14 seconds
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Says You! Reverse Pyramid Training Is the Best Periodization Scheme
Published: Dec. 9, 2022, 11 a.m.Duration: 36 minutes 15 seconds
Listed in: Health
How Enrique Lost 45 Pounds and Got Strong in Just 4 Months
Published: Dec. 7, 2022, 11 a.m.Duration: 59 minutes 15 seconds
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You Are What You Focus On
Published: Dec. 5, 2022, 11 a.m.Duration: 5 minutes 11 seconds
Listed in: Health
Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More
Published: Dec. 2, 2022, 11 a.m.Duration: 35 minutes 7 seconds
Listed in: Health
Chris Barakat on Understanding How Well You Respond to Training
Published: Nov. 30, 2022, 11 a.m.Duration: 1 hour 4 minutes 48 seconds
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The Definitive Guide to Diastasis Recti (Including How to Fix It)
Published: Nov. 28, 2022, 11 a.m.Duration: 26 minutes 1 second
Listed in: Health
The Best of Muscle For Life: Improving Thyroid Health, Nearly Perfect Diet, & Thinking Big
Published: Nov. 25, 2022, 11 a.m.Duration: 36 minutes 22 seconds
Listed in: Health
Jake Boly on Finding the Right Training Shoes
Published: Nov. 23, 2022, 11 a.m.Duration: 1 hour 12 minutes 10 seconds
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Is It Better to Train in the Morning or Evening?
Published: Nov. 21, 2022, 11 a.m.Duration: 9 minutes 2 seconds
Listed in: Health
Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmers Walks, and More
Published: Nov. 18, 2022, 11 a.m.Duration: 21 minutes 57 seconds
Listed in: Health
Menno Henselmans on Stretch-Mediated Hypertrophy
Published: Nov. 16, 2022, 11 a.m.Duration: 1 hour 1 minute 10 seconds
Listed in: Health
Everything You Need to Know About the Smolov Squat Program
Published: Nov. 14, 2022, 11 a.m.Duration: 25 minutes 34 seconds
Listed in: Health
Says You! Fruit Isnt as Healthy as People Claim
Published: Nov. 11, 2022, 11 a.m.Duration: 14 minutes 24 seconds
Listed in: Health
Cody McBroom on Who Should and Shouldnt Reverse Diet
Published: Nov. 9, 2022, 11 a.m.Duration: 1 hour 10 minutes 42 seconds
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These Are Some of the Worst Diet Takes Out There
Published: Nov. 7, 2022, 11 a.m.Duration: 7 minutes 24 seconds
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Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More
Published: Nov. 4, 2022, 10 a.m.Duration: 30 minutes 7 seconds
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Bill Campbell on the Science of Training Volume
Published: Nov. 2, 2022, 4:53 p.m.Duration: 1 hour 13 minutes 8 seconds
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How To Train Your Forearms (Best Exercises and Workouts)
Published: Oct. 31, 2022, 10 a.m.Duration: 19 minutes 36 seconds
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The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness
Published: Oct. 28, 2022, 10 a.m.Duration: 33 minutes 25 seconds
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How Luke Cut His Body Fat in Half and Got Strong in Just 6 Months
Published: Oct. 26, 2022, 2:18 p.m.Duration: 52 minutes 12 seconds
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9 Simple Health Hacks You Can Benefit From Right Now
Published: Oct. 24, 2022, 10 a.m.Duration: 15 minutes 37 seconds
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Q&A: Rest-Pause Training, Plant Deniers, Casein Benefits, and More
Published: Oct. 21, 2022, 10 a.m.Duration: 24 minutes 26 seconds
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Mike Israetel on Partial Reps Versus Full Range of Motion
Published: Oct. 19, 2022, 10 a.m.Duration: 1 hour 16 minutes 55 seconds
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How to Train Your Rear Delts (Including the 10 Best Exercises)
Published: Oct. 17, 2022, 10 a.m.Duration: 22 minutes 38 seconds
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Says You! The World Will (and Should) Eventually Go Vegan
Published: Oct. 14, 2022, 10 a.m.Duration: 20 minutes 25 seconds
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Ben Nemtin on Bucket Lists and Living Without Regrets
Published: Oct. 12, 2022, 10 a.m.Duration: 1 hour 11 minutes 29 seconds
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8 Simple Life Hacks That Improve Happiness, Health, and Success
Published: Oct. 10, 2022, 10 a.m.Duration: 6 minutes 40 seconds
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Q&A: Best Full-Body Split, PR Attempts, Mini Cuts For Vacation, and More
Published: Oct. 7, 2022, 10 a.m.Duration: 27 minutes 43 seconds
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John North on Easy (and Effective) Meal Planning
Published: Oct. 5, 2022, 10 a.m.Duration: 51 minutes 14 seconds
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How to Lean Bulk (Maximize Muscle Gain, Not Fat)
Published: Oct. 3, 2022, 3:11 p.m.Duration: 28 minutes 17 seconds
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The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips
Published: Sept. 30, 2022, 10 a.m.Duration: 37 minutes 22 seconds
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Paul Hough on High-Intensity Interval Training (Everything You Need to Know)
Published: Sept. 28, 2022, 10 a.m.Duration: 1 hour 22 minutes 45 seconds
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12 Diet and Exercise Hacks That Actually Work
Published: Sept. 26, 2022, 12:47 p.m.Duration: 11 minutes 28 seconds
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Q&A: Cutting Without Counting Macros, Incomplete Proteins, Intermittent Fasting, Rep Ranges, and More
Published: Sept. 23, 2022, 10 a.m.Duration: 19 minutes 54 seconds
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Sal Di Stefano on Fear and Propaganda in the Fitness Industry
Published: Sept. 21, 2022, 10 a.m.Duration: 1 hour 17 minutes 27 seconds
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Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More
Published: Sept. 19, 2022, 12:43 p.m.Duration: 30 minutes 9 seconds
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Says You! Paleo, Primal, and Caveman Diets Are Better than Flexible Dieting
Published: Sept. 16, 2022, 10 a.m.Duration: 23 minutes 1 second
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Greg Doucette on the Truth About Steroids
Published: Sept. 14, 2022, 1:41 p.m.Duration: 53 minutes 37 seconds
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You Can't Screw This Fitness Thing Up
Published: Sept. 12, 2022, 10 a.m.Duration: 4 minutes 49 seconds
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Q&A: Boring Training, Cutting and Newbie Gains, Adrenal Fatigue, and More
Published: Sept. 9, 2022, 10 a.m.Duration: 28 minutes 55 seconds
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Steve Magness on Doing Hard Things
Published: Sept. 7, 2022, 10 a.m.Duration: 1 hour 50 seconds
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Research Roundup: Ginseng For Testosterone, Best Lifting Cues, Boost Your Steps, and More
Published: Sept. 5, 2022, 10 a.m.Duration: 26 minutes 3 seconds
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The Best of Muscle For Life: Powerbuilding, Beating Cravings, & Peak Performance
Published: Sept. 2, 2022, 10 a.m.Duration: 25 minutes 53 seconds
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Mike Matthews on Becoming a Successful Fitness Entrepreneur
Published: Aug. 31, 2022, 10:01 a.m.Duration: 1 hour 16 minutes 1 second
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The Best Way to Position Your Knees and Toes When You Squat
Published: Aug. 29, 2022, 10 a.m.Duration: 17 minutes 33 seconds
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Q&A: Daily Supplement Routine, Maintaining Motivation, Chiropractors, and More
Published: Aug. 26, 2022, 10 a.m.Duration: 20 minutes 54 seconds
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How Josh Lost 50 Pounds and Maintains Being in the Best Shape of His Life
Published: Aug. 24, 2022, 12:01 p.m.Duration: 58 minutes 15 seconds
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Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More
Published: Aug. 22, 2022, 10 a.m.Duration: 35 minutes 20 seconds
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Says You! The Risks of Bench Pressing Outweigh the Benefits
Published: Aug. 19, 2022, 10 a.m.Duration: 24 minutes 1 second
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James Nestor on the Art and Science of Breathing
Published: Aug. 17, 2022, 10 a.m.Duration: 53 minutes 24 seconds
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What Really Makes People Fat?
Published: Aug. 15, 2022, 10 a.m.Duration: 5 minutes 13 seconds
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Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Published: Aug. 12, 2022, 10 a.m.Duration: 28 minutes 43 seconds
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Steve Hall on How to Program Effective Specialization Routines
Published: Aug. 10, 2022, 4:38 p.m.Duration: 1 hour 13 minutes 7 seconds
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Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman
Published: Aug. 8, 2022, 10 a.m.Duration: 13 minutes 57 seconds
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The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers
Published: Aug. 5, 2022, 10 a.m.Duration: 40 minutes 50 seconds
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Grant Tinsley on the Science of Measuring Your Body Fat
Published: Aug. 3, 2022, 1:58 p.m.Duration: 1 hour 1 minute 9 seconds
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Q&A: Dad Bods, Bending Your Back on Deadlifts, Advice for Young Adults, and More
Published: Aug. 2, 2022, 10 a.m.Duration: 20 minutes 15 seconds
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How to Get Stronger With Remote Voluntary Contraction
Published: Aug. 1, 2022, 2:28 p.m.Duration: 16 minutes
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Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More
Published: July 29, 2022, 10 a.m.Duration: 23 minutes 9 seconds
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Kyle Hunt on Writing, Reading the Right Books, Marketing, and More
Published: July 27, 2022, 10 a.m.Duration: 47 minutes 15 seconds
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Q&A: Butt Wink, Fat Freezing, Cheat Meals, Starting a Blog, and More
Published: July 26, 2022, 10 a.m.Duration: 23 minutes 48 seconds
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How to Use Muscle Memory for Faster Muscle Growth
Published: July 25, 2022, 10 a.m.Duration: 19 minutes 13 seconds
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Says You! The High-Bar Squat Is Better than the Front Squat
Published: July 22, 2022, 10 a.m.Duration: 13 minutes 58 seconds
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How Jose Lost 120 Pounds, Overcame an Eating Disorder, and Got Healthy
Published: July 20, 2022, 10 a.m.Duration: 1 hour 2 minutes 31 seconds
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Q&A: Slow Cutting, Improving Stamina, Preventing Muscle Loss on Trips, and More
Published: July 19, 2022, 10 a.m.Duration: 19 minutes 55 seconds
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Do We Deserve a Better World?
Published: July 18, 2022, 10 a.m.Duration: 10 minutes 12 seconds
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Q&A: Sleepless Nights, Minimum Fat Intake, Blood Panels, Marriage Secrets, and More
Published: July 15, 2022, 10 a.m.Duration: 37 minutes 53 seconds
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Zach Coen on Easy Ways to Make Better (and Cheaper) Meal Plans
Published: July 13, 2022, 10 a.m.Duration: 51 minutes 54 seconds
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Research Roundup: Walking Increases Lifespan, Extra Sleep Boosts Body and Brain, OMAD Eats Your Muscle, and More
Published: July 12, 2022, 10 a.m.Duration: 26 minutes 46 seconds
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Everything You Need to Know About Strength Training for Fat Loss
Published: July 11, 2022, 10 a.m.Duration: 21 minutes 10 seconds
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The Best of Muscle For Life: Fit In Her 50s, Reasons to Do Cardio, & In Filth It Will Be Found
Published: July 8, 2022, 10 a.m.Duration: 35 minutes 16 seconds
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Greg Everett on How to Start Olympic Weightlifting (and Why You Should)
Published: July 6, 2022, 10 a.m.Duration: 1 hour 1 minute 15 seconds
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There's No Shame In Why You Want to Get Fit
Published: July 4, 2022, 10 a.m.Duration: 4 minutes 20 seconds
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Says You! We Should Be Eating Like Our Ancient Ancestors
Published: July 1, 2022, 10 a.m.Duration: 18 minutes 14 seconds
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Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety
Published: June 29, 2022, 10 a.m.Duration: 1 hour 11 minutes 17 seconds
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Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More
Published: June 27, 2022, 10 a.m.Duration: 24 minutes 23 seconds
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Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesnt Kill Gains, and More
Published: June 24, 2022, 10 a.m.Duration: 32 minutes 44 seconds
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Joe Vennare on the Trends and Future of the Business of Fitness
Published: June 22, 2022, 10 a.m.Duration: 1 hour 32 minutes 8 seconds
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Funny Fitness Disappointments Well Never Forget
Published: June 20, 2022, 10 a.m.Duration: 5 minutes 27 seconds
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Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
Published: June 17, 2022, 10 a.m.Duration: 18 minutes 4 seconds
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Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
Published: June 15, 2022, 10 a.m.Duration: 1 hour 15 minutes 47 seconds
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Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
Published: June 13, 2022, 10 a.m.Duration: 24 minutes 14 seconds
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The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
Published: June 10, 2022, 10 a.m.Duration: 27 minutes 58 seconds
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How Jake Went From Anorexic and Dying to Fit and Healthy
Published: June 8, 2022, 10 a.m.Duration: 1 hour 39 minutes 53 seconds
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Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
Published: June 6, 2022, 10 a.m.Duration: 25 minutes 41 seconds
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Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
Published: June 3, 2022, 10 a.m.Duration: 24 minutes 7 seconds
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Holly Baxter on Training for a Bikini Body
Published: June 1, 2022, 10 a.m.Duration: 1 hour 8 minutes 27 seconds
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10 Tough Fitness Truths
Published: May 30, 2022, 10 a.m.Duration: 6 minutes 42 seconds
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Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need
Published: May 27, 2022, 10 a.m.Duration: 15 minutes 41 seconds
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Brad Stulberg on Beating Burnout and Finding Balance with Groundedness
Published: May 25, 2022, 10 a.m.Duration: 58 minutes 17 seconds
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Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More
Published: May 23, 2022, 10 a.m.Duration: 21 minutes 2 seconds
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Q&A: How to Restart Training, Plateaus, Sales Psychology, and More
Published: May 20, 2022, 10 a.m.Duration: 26 minutes 14 seconds
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Adam Schafer on Business Secrets, Scaling, Successes, and Stumbles
Published: May 18, 2022, 10 a.m.Duration: 1 hour 43 minutes 38 seconds
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Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser
Published: May 16, 2022, 4:03 p.m.Duration: 11 minutes 34 seconds
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The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice
Published: May 13, 2022, 10 a.m.Duration: 32 minutes 13 seconds
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How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching
Published: May 11, 2022, 10 a.m.Duration: 59 minutes 20 seconds
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Take Your Fitness as Seriously as You Need To
Published: May 9, 2022, 10 a.m.Duration: 5 minutes 17 seconds
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Research Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More
Published: May 6, 2022, 10 a.m.Duration: 20 minutes 27 seconds
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Jonathan Goodman on How to Find a Good Coach
Published: May 4, 2022, 10 a.m.Duration: 1 hour 46 minutes 15 seconds
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Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much
Published: May 2, 2022, 10 a.m.Duration: 22 minutes 40 seconds
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The 18 Best Barbell Exercises for Getting Bigger and Stronger
Published: April 29, 2022, 10 a.m.Duration: 27 minutes 32 seconds
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Dr. Kevin Stone on How to Stay Fit, Injury-Free, and Perform Your Best As You Age
Published: April 27, 2022, 10 a.m.Duration: 40 minutes 10 seconds
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10 Fitness White Pills to Brighten Your Day
Published: April 25, 2022, 10 a.m.Duration: 8 minutes 26 seconds
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Are Electrolyte Supplements a Waste of Money?
Published: April 22, 2022, 10 a.m.Duration: 29 minutes 10 seconds
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Kyle Hunt on Underrated Exercises You Should Be Doing
Published: April 20, 2022, 10 a.m.Duration: 1 hour 10 minutes 27 seconds
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Q&A: Accessory Progression, Beet Powder, Cardio Motivation, and More
Published: April 18, 2022, 10 a.m.Duration: 17 minutes 50 seconds
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The Best of Muscle For Life: Jakes Success Story, Hip Flexors, & Fox or Hedgehog?
Published: April 15, 2022, 10 a.m.Duration: 22 minutes 55 seconds
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How Jay Lost 51 Pounds and Saved His Life With Bigger Leaner Stronger
Published: April 13, 2022, 10 a.m.Duration: 1 hour 26 minutes 37 seconds
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Fitness Isn't Everything (But . . .)
Published: April 11, 2022, 10 a.m.Duration: 5 minutes 5 seconds
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Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More
Published: April 8, 2022, 10 a.m.Duration: 18 minutes 39 seconds
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Anna Lembke on the Truth About Dopamine Detoxing
Published: April 6, 2022, 10 a.m.Duration: 51 minutes 37 seconds
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How Can Some People Eat So Much Without Gaining Weight?
Published: April 4, 2022, 10 a.m.Duration: 24 minutes 48 seconds
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Says You! Why Don't You Manipulate Rep Tempo?
Published: April 1, 2022, 10 a.m.Duration: 18 minutes 17 seconds
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Alex Banayan on Imposter Syndrome, Clarity Challenge, and More
Published: March 30, 2022, 10 a.m.Duration: 1 hour 12 minutes 56 seconds
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Dont Make These (Funny) Fitness Mistakes
Published: March 28, 2022, 10 a.m.Duration: 10 minutes 35 seconds
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Q&A: Beginner Training Splits, Massage Benefits, Best Bulking Foods, and More
Published: March 25, 2022, 10 a.m.Duration: 27 minutes 15 seconds
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Bill Campbell on Protein-Anchored Flexible Dieting, Processed Foods, and More
Published: March 23, 2022, 10 a.m.Duration: 1 hour 1 minute 5 seconds
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Is There a Healthiest Diet?
Published: March 21, 2022, 10 a.m.Duration: 21 minutes 19 seconds
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The Best of Muscle For Life: Meditation & Spirituality, Easy Cardio, & Alexander the Great
Published: March 18, 2022, 10 a.m.Duration: 22 minutes 30 seconds
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How Laurie Doubled Her Strength in 3 Months With My VIP Coaching
Published: March 16, 2022, 10 a.m.Duration: 50 minutes 2 seconds
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Believed Versus Checked Facts: Why You Need to Know the Difference
Published: March 14, 2022, 10 a.m.Duration: 6 minutes 43 seconds
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Q&A: 30 Minutes to Train, Hydration Drinks, Caffeine Intake, and More
Published: March 11, 2022, 11 a.m.Duration: 21 minutes 46 seconds
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Pat Flynn on Science vs. Scientism
Published: March 9, 2022, 11 a.m.Duration: 1 hour 37 minutes 29 seconds
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9 Natural Ways to Boost Your Resilience Against Covid
Published: March 7, 2022, 11 a.m.Duration: 27 minutes 50 seconds
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Says You! "Maingaining" Is Better than "Lean Gaining"
Published: March 4, 2022, 11 a.m.Duration: 17 minutes 33 seconds
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Ethan Suplee on Losing 300 Pounds (and Keeping it Off)
Published: March 2, 2022, 11 a.m.Duration: 1 hour 8 minutes 37 seconds
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Can You Be Addicted to Exercise? This Is What Science Says
Published: Feb. 28, 2022, 11 a.m.Duration: 17 minutes 5 seconds
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Q&A: Volume to Maintain, Daily Meat Consumption, Calf Rep Tempo, and More!
Published: Feb. 25, 2022, 11 a.m.Duration: 15 minutes 17 seconds
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Darren Candow on the Latest Research on Creatine Supplementation
Published: Feb. 23, 2022, 11 a.m.Duration: 59 minutes 3 seconds
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Its Okay If You Dont Get Fitness Right the First Time
Published: Feb. 21, 2022, 11 a.m.Duration: 5 minutes 12 seconds
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The Best of Muscle For Life: Beating Training Plateaus, Effective Supersets, & Changing Your Body and Life
Published: Feb. 18, 2022, 11 a.m.Duration: 23 minutes 45 seconds
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Neil Patel on Goal Setting, Learning From Mistakes, and More!
Published: Feb. 16, 2022, 11 a.m.Duration: 1 hour 5 minutes 21 seconds
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9 of My Favorite Fitness Books
Published: Feb. 14, 2022, 11 a.m.Duration: 31 minutes 7 seconds
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10 of My Favorite Fitness Books
Published: Feb. 14, 2022, 11 a.m.Duration: 33 minutes 25 seconds
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Says You! Natural Flavors Can Include Artificial (and Dangerous) Chemicals
Published: Feb. 11, 2022, 11 a.m.Duration: 22 minutes 57 seconds
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David Nurse on How to Create Breakthroughs
Published: Feb. 9, 2022, 11 a.m.Duration: 1 hour 4 minutes 7 seconds
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There Are Those Who Complain and Those Who Do
Published: Feb. 7, 2022, 11 a.m.Duration: 4 minutes 31 seconds
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Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
Published: Feb. 4, 2022, 11 a.m.Duration: 26 minutes 18 seconds
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Dan Gubler on the Power of Phytonutrients
Published: Feb. 2, 2022, 11 a.m.Duration: 1 hour 2 minutes 27 seconds
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The Best Way to Get Approval Is . . .
Published: Jan. 31, 2022, 11 a.m.Duration: 3 minutes 52 seconds
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Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
Published: Jan. 28, 2022, 11 a.m.Duration: 28 minutes 24 seconds
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Chris Barakat on Emphasizing Training Quality over Quantity
Published: Jan. 26, 2022, 11 a.m.Duration: 1 hour 17 minutes 52 seconds
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Do You Have a "Slow" or "Fast" Metabolism?
Published: Jan. 24, 2022, 11 a.m.Duration: 30 minutes 47 seconds
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The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
Published: Jan. 21, 2022, 11 a.m.Duration: 29 minutes 18 seconds
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Chris Kresser on the Nutritional Value of Organ Meats
Published: Jan. 19, 2022, 11 a.m.Duration: 1 hour 12 minutes 23 seconds
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Do Calf Genetics Matter More than Training?
Published: Jan. 17, 2022, 11 a.m.Duration: 21 minutes 57 seconds
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Q&A: Training With Little Sleep, Workout Order, Pulling Grip Positions, and More
Published: Jan. 14, 2022, 11 a.m.Duration: 27 minutes 6 seconds
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Alex Banayan on Unlocking the Third Door to Success
Published: Jan. 12, 2022, 11 a.m.Duration: 1 hour 7 minutes 6 seconds
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How Does Cooking Change the Nutritional Value of Food?
Published: Jan. 10, 2022, 11 a.m.Duration: 16 minutes 44 seconds
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The 5 Commandments of Successful Strength Training
Published: Jan. 7, 2022, 11 a.m.Duration: 37 minutes 1 second
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A Beginner's Guide to Flexible Dieting
Published: Jan. 5, 2022, 11 a.m.Duration: 43 minutes 13 seconds
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The Art of Mastering the Inner Game of Fitness
Published: Jan. 3, 2022, 11 a.m.Duration: 46 minutes 58 seconds
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Says You! Artificial Sweeteners Aren't Unhealthy
Published: Dec. 31, 2021, 11 a.m.Duration: 26 minutes 58 seconds
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Menno Henselmans on the Science of Sticking to Your Diet
Published: Dec. 29, 2021, 11 a.m.Duration: 58 minutes 16 seconds
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How Do Hormones Affect Body Composition (and Especially as You Age)?
Published: Dec. 27, 2021, 11 a.m.Duration: 26 minutes 7 seconds
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A Very Uncanny Holiday Message for You
Published: Dec. 25, 2021, 11 a.m.Duration: 10 minutes 17 seconds
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Easy Fitness Wins You Can Score This Week
Published: Dec. 24, 2021, 11 a.m.Duration: 1 hour 8 minutes 23 seconds
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Flint McGlaughlin on the Philosophy of Marketing
Published: Dec. 22, 2021, 11 a.m.Duration: 1 hour 22 minutes 10 seconds
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Are Peptides a Safe and Effective Alternative to Steroids?
Published: Dec. 20, 2021, 11 a.m.Duration: 22 minutes 35 seconds
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Q&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More
Published: Dec. 17, 2021, 11 a.m.Duration: 32 minutes 53 seconds
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Michael Easter on the Power of Embracing Discomfort
Published: Dec. 15, 2021, 11 a.m.Duration: 49 minutes 51 seconds
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GENTLE FITNESS ADVICE
Published: Dec. 13, 2021, 11 a.m.Duration: 10 minutes 24 seconds
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The Best of Muscle For Life: Genetics & Muscle Gain, Making Better Meal Plans, and Meditations on Mastery
Published: Dec. 10, 2021, 11 a.m.Duration: 29 minutes 32 seconds
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Danny Matranga on Convincing Friends and Family to Get Fit
Published: Dec. 8, 2021, 11 a.m.Duration: 1 hour 7 minutes 15 seconds
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Is Testosterone Replacement Therapy (TRT) For You?
Published: Dec. 6, 2021, 11 a.m.Duration: 38 minutes 28 seconds
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Q&A: Sunbeds, Stomach Vacuums, Fasting and Keto, and More
Published: Dec. 3, 2021, 11 a.m.Duration: 23 minutes 16 seconds
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Khaled Kteily on Improving Male Fertility
Published: Dec. 1, 2021, 11 a.m.Duration: 55 minutes 12 seconds
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Is Turkesterone a Safe and Effective Natural Steroid?
Published: Nov. 29, 2021, 11 a.m.Duration: 18 minutes 47 seconds
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Says You! Sugar Is Actually Addictive
Published: Nov. 26, 2021, 11 a.m.Duration: 24 minutes 45 seconds
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Dr. Bill Campbell on Re-Evaluating the Science of Rapid Fat Loss
Published: Nov. 24, 2021, 11 a.m.Duration: 1 hour 5 minutes 39 seconds
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Q&A: Sex Before Working Out, Developing Stubborn Muscles, Pyramid Training, and More
Published: Nov. 22, 2021, 11 a.m.Duration: 19 minutes 23 seconds
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Q&A: Mind-Muscle Connection, Decline Bench Press, Sarms vs. Steroids, and More
Published: Nov. 19, 2021, 11 a.m.Duration: 14 minutes 39 seconds
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Kyle Hunt on Getting Started With Powerlifting
Published: Nov. 17, 2021, 11 a.m.Duration: 1 hour 19 minutes 24 seconds
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How Flexible Should You Be With Your Workouts?
Published: Nov. 15, 2021, 11 a.m.Duration: 26 minutes 54 seconds
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The Best of Muscle For Life: BCAAs, Signs of Overreaching, and Ode to the Gym
Published: Nov. 12, 2021, 11 a.m.Duration: 27 minutes 57 seconds
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Chanel Collette on Moving Past Body Image and Toward Health
Published: Nov. 10, 2021, 11 a.m.Duration: 1 hour 7 minutes 58 seconds
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Q&A: TRT, Fasted Training, Vegetable Oils, and More
Published: Nov. 8, 2021, 11 a.m.Duration: 30 minutes 34 seconds
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Says You! Plant Foods Arent Essential for Optimal Health
Published: Nov. 5, 2021, 10 a.m.Duration: 21 minutes 28 seconds
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Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
Published: Nov. 3, 2021, 10 a.m.Duration: 1 hour 17 minutes 46 seconds
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Q&A: Gains After 35, Counting Steps, Favorite Cheat Meal, and More
Published: Oct. 29, 2021, 10 a.m.Duration: 12 minutes 12 seconds
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Michael Chernow on Becoming a Kreature of Habit
Published: Oct. 27, 2021, 10 a.m.Duration: 1 hour 28 minutes 16 seconds
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Is Deadlifting Worth The Risk?
Published: Oct. 25, 2021, 10 a.m.Duration: 26 minutes 32 seconds
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Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More
Published: Oct. 22, 2021, 10 a.m.Duration: 20 minutes 14 seconds
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Stan Efferding on Speed Training and Lifting Explosively
Published: Oct. 20, 2021, 10 a.m.Duration: 47 minutes 24 seconds
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Book Club: My Top 5 Takeaways from Six Thinking Hats
Published: Oct. 18, 2021, 10 a.m.Duration: 22 minutes 49 seconds
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The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
Published: Oct. 15, 2021, 10 a.m.Duration: 19 minutes 39 seconds
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Jordan Syatt on Developing a Healthy Relationship With Food
Published: Oct. 13, 2021, 10 a.m.Duration: 51 minutes 48 seconds
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Should You Do Very High-Rep ("Finisher") Sets?
Published: Oct. 11, 2021, 10 a.m.Duration: 19 minutes 3 seconds
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How Does Menopause Affect Diet and Exercise?
Published: Oct. 8, 2021, 10 a.m.Duration: 24 minutes 46 seconds
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Menno Henselmans on the Science of Self-Control
Published: Oct. 6, 2021, 10 a.m.Duration: 1 hour 7 seconds
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Should You Train For Hypertrophy or Hyperplasia?
Published: Oct. 4, 2021, 10 a.m.Duration: 22 minutes 43 seconds
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Says You! Eating Less than 1,200 Calories Per Day
Published: Oct. 1, 2021, 10 a.m.Duration: 8 minutes 44 seconds
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How Tara Lost 80 Pounds With Thinner Leaner Stronger
Published: Sept. 29, 2021, 10 a.m.Duration: 53 minutes 12 seconds
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Can You Really Do Your Own Research?
Published: Sept. 27, 2021, 10 a.m.Duration: 7 minutes 57 seconds
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How Effective Is Reverse Pyramid Training?
Published: Sept. 24, 2021, 10 a.m.Duration: 25 minutes 55 seconds
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Brad Schoenfeld on the Science of Time-Efficient Training
Published: Sept. 22, 2021, 10 a.m.Duration: 55 minutes 2 seconds
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The Best Workout Split for Gaining Muscle
Published: Sept. 20, 2021, 10 a.m.Duration: 28 minutes 14 seconds
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The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done
Published: Sept. 17, 2021, 10 a.m.Duration: 18 minutes 53 seconds
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Dr. William Li on How to Beat Disease With Food
Published: Sept. 15, 2021, 10 a.m.Duration: 54 minutes 19 seconds
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The 7 Biggest Nutrition Myths for Endurance Training
Published: Sept. 13, 2021, 11 a.m.Duration: 39 minutes 20 seconds
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Can Naps Help You Gain Muscle and Strength Faster?
Published: Sept. 10, 2021, 10 a.m.Duration: 15 minutes 25 seconds
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Laura Kummerle on Ninja Warrior Training, Bodyweight Workouts, and Rehabbing Injuries
Published: Sept. 8, 2021, 10 a.m.Duration: 1 hour 8 minutes 25 seconds
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In Which I Give a Training Update . . .
Published: Sept. 6, 2021, 10 a.m.Duration: 18 minutes 45 seconds
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Says You! Dont Comment on Drugs You Havent Used
Published: Sept. 3, 2021, 10 a.m.Duration: 23 minutes 16 seconds
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Austin Current on Understanding the Science of Strength Training
Published: Sept. 1, 2021, 10 a.m.Duration: 1 hour 47 minutes 56 seconds
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Is Volume or Intensity More Important for Building Muscle?
Published: Aug. 30, 2021, 10 a.m.Duration: 43 minutes 18 seconds
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Can DNA Testing Help You Achieve Your Fitness Goals Faster?
Published: Aug. 27, 2021, 10 a.m.Duration: 22 minutes 35 seconds
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How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked
Published: Aug. 25, 2021, 10 a.m.Duration: 49 minutes 43 seconds
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So Youre Unvaccinated . . .
Published: Aug. 23, 2021, 10 a.m.Duration: 9 minutes 29 seconds
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The Best of Muscle For Life: Functional Foods, Compound vs. Isolation Exercises, & What Got You Here Wont Get You There
Published: Aug. 20, 2021, 10 a.m.Duration: 29 minutes 21 seconds
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Eric Helms on Trying To Stay Too Lean (What the Science Says)
Published: Aug. 18, 2021, 10 a.m.Duration: 1 hour 2 minutes 42 seconds
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Motivation Monday: The Great "Vulnerability" Hoax
Published: Aug. 16, 2021, 10 a.m.Duration: 3 minutes 28 seconds
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How Quickly Can You Gain Strength?
Published: Aug. 13, 2021, 10 a.m.Duration: 25 minutes 12 seconds
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Dan John on Easy Strength For Quick, Efficient Workouts That Really Work
Published: Aug. 11, 2021, 10 a.m.Duration: 1 hour 25 minutes 50 seconds
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Should You Take a Greens Supplement? Here Are the Facts
Published: Aug. 9, 2021, 10 a.m.Duration: 32 minutes 55 seconds
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Says You! Low-Protein Diet Is Better for a Longer Lifespan
Published: Aug. 6, 2021, 10 a.m.Duration: 18 minutes 56 seconds
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Pat Flynn on Lockdown Shenanigans, Cultivating Virtue, and the Nature of Evil
Published: Aug. 4, 2021, 10 a.m.Duration: 1 hour 51 minutes 4 seconds
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What Is the Fat-Burning Zone and Does It Matter?
Published: Aug. 2, 2021, 10 a.m.Duration: 19 minutes 25 seconds
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What Type of Water Should You Drink? Tap? Bottled? Alkaline?
Published: July 30, 2021, 10 a.m.Duration: 20 minutes 43 seconds
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Cody McBroom on How to Be an Awful Fitness Coaching Client
Published: July 28, 2021, 10 a.m.Duration: 1 hour 11 minutes 2 seconds
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The Pros and Cons of the "One Meal a Day" (OMAD) Diet
Published: July 26, 2021, 10 a.m.Duration: 38 minutes 52 seconds
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The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should Stop Doing
Published: July 23, 2021, 10 a.m.Duration: 25 minutes 41 seconds
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How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped
Published: July 21, 2021, 10 a.m.Duration: 50 minutes 14 seconds
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Can Alpha-GPC Make You Stronger and Smarter?
Published: July 19, 2021, 10 a.m.Duration: 22 minutes 37 seconds
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12 Great Weightlifting Cues for Better Form & Performance
Published: July 16, 2021, 10 a.m.Duration: 23 minutes 54 seconds
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Brooke Ence on Getting Superhero Fit and Winning in Business
Published: July 14, 2021, 10 a.m.Duration: 1 hour 4 minutes 53 seconds
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Does DHEA Boost Testosterone Levels?
Published: July 12, 2021, 10 a.m.Duration: 20 minutes 7 seconds
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Does Energy Flux Matter When Dieting?
Published: July 9, 2021, 10 a.m.Duration: 23 minutes 17 seconds
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Knees-Over-Toes-Guy Ben Patrick on Fixing Painful and Dysfunctional Knees
Published: July 7, 2021, 10 a.m.Duration: 1 hour 37 minutes 25 seconds
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Here's Why You Should Track Your Reps in Reserve
Published: July 5, 2021, 7:59 p.m.Duration: 27 minutes 28 seconds
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How Joe Chura Used Bigger Leaner Stronger to Lose Over 50 Pounds
Published: July 2, 2021, 10 a.m.Duration: 56 minutes 58 seconds
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Mark Bell on Finding His Calling and Becoming the Meathead Millionaire
Published: June 30, 2021, 10 a.m.Duration: 1 hour 12 minutes 53 seconds
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The Best Arm Workouts for Building Mass
Published: June 28, 2021, 10 a.m.Duration: 37 minutes 4 seconds
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Does the Blood Type Diet Work?
Published: June 25, 2021, 10 a.m.Duration: 19 minutes 4 seconds
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How Thinner Leaner Stronger Helped the Minny Hustlers Get Their Fitness on Track
Published: June 23, 2021, 10 a.m.Duration: 55 minutes 11 seconds
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How to Use Double Progression to Gain Muscle & Strength Faster
Published: June 21, 2021, 10 a.m.Duration: 29 minutes 49 seconds
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Says You! Collagen Protein vs. "Heavy-Metal-Infested" Whey Protein
Published: June 18, 2021, 10 a.m.Duration: 27 minutes 3 seconds
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Jason McCarthy on Transforming Our Body and Life with Rucking
Published: June 16, 2021, 10 a.m.Duration: 1 hour 9 minutes 11 seconds
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What Supplements Can Improve Your Focus?
Published: June 14, 2021, 10 a.m.Duration: 30 minutes 2 seconds
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Here's Exactly How I'm Training Right Now
Published: June 11, 2021, 10 a.m.Duration: 1 hour 13 minutes 49 seconds
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Joelle Samantha on Overcoming Orthorexia
Published: June 9, 2021, 10 a.m.Duration: 54 minutes 1 second
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Everything You Need To Know About Curcumin Supplements
Published: June 7, 2021, 10 a.m.Duration: 25 minutes 30 seconds
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The Best Of Muscle For Life: Controlling Your Appetite, Truth About Steroids, and The ONE Thing
Published: June 4, 2021, 3:07 p.m.Duration: 27 minutes 7 seconds
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Chris Barakat on Optimizing Peri-Workout Nutrition
Published: June 2, 2021, 10 a.m.Duration: 59 minutes 30 seconds
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Everything You Need to Know About Reishi Mushroom
Published: May 31, 2021, 10 a.m.Duration: 23 minutes 32 seconds
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How Do You Increase Urgency and Necessity?
Published: May 28, 2021, 10 a.m.Duration: 22 minutes
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Says You! Why Do Front Squats?
Published: May 27, 2021, 10 a.m.Duration: 25 minutes 35 seconds
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Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More
Published: May 26, 2021, 10 a.m.Duration: 1 hour 19 minutes 43 seconds
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How Anna Used Thinner Leaner Stronger to Lose 65 Pounds and 3X Her Strength
Published: May 25, 2021, 10 a.m.Duration: 40 minutes 26 seconds
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How Often Should You Switch Exercises?
Published: May 24, 2021, 10 a.m.Duration: 24 minutes 51 seconds
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How Effective Are "Negatives"?
Published: May 21, 2021, 10 a.m.Duration: 17 minutes 35 seconds
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The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When Good Enough Is Enough
Published: May 20, 2021, 10 a.m.Duration: 30 minutes 31 seconds
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Brad Jensen on Beating Addiction and Getting Sober and Fit
Published: May 19, 2021, 10 a.m.Duration: 1 hour 18 minutes 18 seconds
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The 5 Absolute Best Supplements for Women (#2 and 3 Are Must-Haves)
Published: May 17, 2021, 10 a.m.Duration: 26 minutes 55 seconds
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Says You! How Dangerous Is Covid?
Published: May 14, 2021, 10 a.m.Duration: 27 minutes 11 seconds
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Where Do You Lose Weight First and Why?
Published: May 12, 2021, 10 a.m.Duration: 26 minutes 6 seconds
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How Do I Get Fit as a Shift Worker?
Published: May 11, 2021, 10 a.m.Duration: 23 minutes 3 seconds
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How Do You Get Fit as a Shift Worker?
Published: May 11, 2021, 10 a.m.Duration: 23 minutes 3 seconds
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Adam Pfau on Program Hopping, Finding Reliable Info, and Staying Motivated
Published: May 10, 2021, 10 a.m.Duration: 1 hour 12 minutes 43 seconds
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How Do I Gain Strength But Not Size?
Published: May 7, 2021, 10 a.m.Duration: 23 minutes 14 seconds
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Are Plant-Based Meat Alternatives Healthy?
Published: May 6, 2021, 10 a.m.Duration: 18 minutes 22 seconds
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The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
Published: May 5, 2021, 10 a.m.Duration: 35 minutes 45 seconds
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What Is Body Composition and How Do You Measure It?
Published: May 3, 2021, 10 a.m.Duration: 41 minutes 38 seconds
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Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding
Published: April 30, 2021, 10 a.m.Duration: 28 minutes 2 seconds
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Chase Chewning on Finding Silver Linings and Living With Intention
Published: April 28, 2021, 10 a.m.Duration: 1 hour 6 minutes 48 seconds
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How to Use Scientific Thinking to Be More Right
Published: April 26, 2021, 7 a.m.Duration: 27 minutes 15 seconds
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Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis
Published: April 23, 2021, 7 a.m.Duration: 47 minutes 9 seconds
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Sal Di Stefano on the Resistance Training Revolution
Published: April 22, 2021, 7 a.m.Duration: 1 hour 5 minutes 58 seconds
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Tim Anderson on the Power of Movement Resets
Published: April 21, 2021, 7 a.m.Duration: 40 minutes 11 seconds
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Concurrent Training: The Right Way to Combine Cardio and Strength Training
Published: April 19, 2021, 7 a.m.Duration: 41 minutes 14 seconds
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Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training
Published: April 16, 2021, 7 a.m.Duration: 24 minutes 37 seconds
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The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great
Published: April 15, 2021, 7 a.m.Duration: 33 minutes 33 seconds
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Jordan Syatt on the Good, Bad, and Ugly of Body Positivity
Published: April 14, 2021, 7 a.m.Duration: 59 minutes 13 seconds
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30 of the Best Sources of Vegan Protein for Building Muscle
Published: April 12, 2021, 10 a.m.Duration: 35 minutes 8 seconds
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Says You! What Works For You vs. Others, Squatting Once Per Week, and Muscle vs. Fat Gain While Lean Bulking
Published: April 9, 2021, 10 a.m.Duration: 43 minutes 31 seconds
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Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life
Published: April 7, 2021, 10 a.m.Duration: 1 hour 8 minutes 4 seconds
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How to Choose the Best Stim-Free Pre-Workout Supplement
Published: April 5, 2021, 10 a.m.Duration: 33 minutes 6 seconds
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Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps
Published: April 2, 2021, 10 a.m.Duration: 34 minutes 31 seconds
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How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds
Published: March 31, 2021, 10 a.m.Duration: 52 minutes 6 seconds
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Navy SEAL Training: Is It a Good Way to Get Fit?
Published: March 29, 2021, 10 a.m.Duration: 29 minutes 52 seconds
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Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises
Published: March 26, 2021, 10 a.m.Duration: 24 minutes 25 seconds
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The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success
Published: March 25, 2021, 10 a.m.Duration: 26 minutes 31 seconds
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Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden
Published: March 24, 2021, 10 a.m.Duration: 1 hour 5 minutes 54 seconds
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Here's Why You Should Start Rucking (Especially If You Hate Cardio)
Published: March 22, 2021, 10 a.m.Duration: 33 minutes 50 seconds
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Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast
Published: March 19, 2021, 4:25 p.m.Duration: 30 minutes 32 seconds
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Sam Visnic on Mobility and Massage For Happier Joints and Muscles
Published: March 17, 2021, 10 a.m.Duration: 1 hour 12 minutes 29 seconds
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Rep-Max Testing: The Best Way to Measure Your Progress In the Gym
Published: March 15, 2021, 10 a.m.Duration: 29 minutes 34 seconds
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Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don't Like
Published: March 12, 2021, 11 a.m.Duration: 36 minutes 6 seconds
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The Best of Muscle For Life: Best Way to Lean Bulk, Increasing Your Testosterone, and Building a Better You
Published: March 11, 2021, 8 a.m.Duration: 31 minutes 1 second
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On the Art of Marketing, Business Building, and Content Creation
Published: March 10, 2021, 11 a.m.Duration: 48 minutes 15 seconds
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This Is How Top Athletes and Coaches Think About Their Fitness Goals
Published: March 8, 2021, 11 a.m.Duration: 49 minutes 28 seconds
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Says You! Natty Expectations, Low-Fat Dieting, and "Cheat Meals"
Published: March 5, 2021, 11 a.m.Duration: 38 minutes 14 seconds
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Nick Shaw on His 7 Favorite Habits for Success
Published: March 3, 2021, 11 a.m.Duration: 1 hour 9 minutes 24 seconds
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Think Big, Do Big, Win Big
Published: March 1, 2021, 11 a.m.Duration: 4 minutes 23 seconds
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Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
Published: Feb. 26, 2021, 11 a.m.Duration: 26 minutes 18 seconds
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The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles
Published: Feb. 25, 2021, 11 a.m.Duration: 30 minutes 36 seconds
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Newsy News How: How to Win in 2021 and Not Suck at Business
Published: Feb. 24, 2021, 11 a.m.Duration: 20 minutes 1 second
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Motivation Monday: Don't Let Success Hold You Back
Published: Feb. 22, 2021, 11 a.m.Duration: 4 minutes 20 seconds
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Book Club: My Top 5 Takeaways from Ready Fire Aim
Published: Feb. 19, 2021, 11 a.m.Duration: 25 minutes 34 seconds
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Alan Aragon on the Real Science of Healthy Eating
Published: Feb. 17, 2021, 9:56 a.m.Duration: 1 hour 42 minutes 28 seconds
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How to Not Suck at Spotting
Published: Feb. 15, 2021, 11 a.m.Duration: 12 minutes 28 seconds
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Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining
Published: Feb. 12, 2021, 11 a.m.Duration: 52 minutes 36 seconds
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The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set Goals
Published: Feb. 10, 2021, 11 a.m.Duration: 30 minutes 19 seconds
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Dr. Spencer Nadolsky on How to Beat PCOS
Published: Feb. 8, 2021, 11 a.m.Duration: 49 minutes 20 seconds
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Says You! Incline Bench Press, Trap Bar Deadlift, and "Accessory" Exercises
Published: Feb. 5, 2021, 11 a.m.Duration: 36 minutes
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Whats the Best Time of Day to Lift Weights? What 35 Studies Say
Published: Feb. 3, 2021, 11 a.m.Duration: 32 minutes 59 seconds
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David Tao on Creating the ESPN of Strength Sports
Published: Feb. 1, 2021, 11 a.m.Duration: 1 hour 7 minutes 54 seconds
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The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
Published: Jan. 29, 2021, 11 a.m.Duration: 30 minutes 28 seconds
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Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget
Published: Jan. 27, 2021, 11 a.m.Duration: 58 minutes 47 seconds
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Time Under Tension and Building MuscleDoes It Matter?
Published: Jan. 25, 2021, 11 a.m.Duration: 18 minutes 20 seconds
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Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets
Published: Jan. 22, 2021, 11 a.m.Duration: 27 minutes 48 seconds
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Christian Finn on Making Sense of Conflicting Fitness Advice
Published: Jan. 20, 2021, 11 a.m.Duration: 1 hour 14 seconds
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How to Use the Thermic Effect of Food to Boost Your Metabolism
Published: Jan. 18, 2021, 11 a.m.Duration: 32 minutes 6 seconds
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The Definitive Guide to Full-Body Workout Routines
Published: Jan. 15, 2021, 8 a.m.Duration: 47 minutes 7 seconds
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Bill Campbell on the Future of Exercise Science
Published: Jan. 13, 2021, 8 a.m.Duration: 1 hour 14 minutes 18 seconds
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You Can't Mess This Up
Published: Jan. 11, 2021, 8 a.m.Duration: 3 minutes 30 seconds
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Says You! Ideal Cardio Volume, Nothing Is "Scientifically Proven," and Deadlifts for Hypertrophy
Published: Jan. 8, 2021, 8 a.m.Duration: 36 minutes 42 seconds
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Mike Israetel on How to Find the Best Weightlifting Exercises for Your Body
Published: Jan. 6, 2021, 8 a.m.Duration: 56 minutes 17 seconds
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Whats the Best Protein Powder for Weight Loss?
Published: Jan. 4, 2021, 8 a.m.Duration: 42 minutes 5 seconds
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The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow
Published: Jan. 1, 2021, 8 a.m.Duration: 30 minutes 18 seconds
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Doug Bopst on Personal Responsibility and Becoming Your Own Hero
Published: Dec. 30, 2020, 8 a.m.Duration: 1 hour 40 minutes 24 seconds
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Book Club: My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
Published: Dec. 28, 2020, 8 a.m.Duration: 18 minutes 59 seconds
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A Very Curious Holiday Message
Published: Dec. 25, 2020, 8 a.m.Duration: 5 minutes 28 seconds
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John Welbourn on Pushing & Pulling a Sled for More Stability and Power
Published: Dec. 23, 2020, 8 a.m.Duration: 57 minutes 27 seconds
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The Beginners Guide to Massage Guns
Published: Dec. 21, 2020, 8 a.m.Duration: 30 minutes 37 seconds
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Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom
Published: Dec. 18, 2020, 8 a.m.Duration: 46 minutes 34 seconds
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The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More
Published: Dec. 17, 2020, 8 a.m.Duration: 36 minutes 4 seconds
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Eric Helms on the Science of Autoregulating Your Training
Published: Dec. 16, 2020, 8 a.m.Duration: 1 hour 11 minutes 12 seconds
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6 of the Best Exercises for Low-Back Pain
Published: Dec. 14, 2020, 11 a.m.Duration: 29 minutes 19 seconds
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Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids
Published: Dec. 11, 2020, 11 a.m.Duration: 32 minutes 46 seconds
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Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health
Published: Dec. 10, 2020, 11 a.m.Duration: 38 minutes 39 seconds
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The 4 Best Workout Splits for Women (According to Science)
Published: Dec. 9, 2020, 11 a.m.Duration: 49 minutes 48 seconds
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Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships
Published: Dec. 7, 2020, 8 a.m.Duration: 1 hour 44 minutes 26 seconds
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Q&A: Volume When Cutting, Training by Muscle Fiber Type, and Best Tip for 40+ Lifters
Published: Dec. 4, 2020, 6 p.m.Duration: 32 minutes 11 seconds
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The Best of Muscle for Life: How to Stay Lean, How Much Cardio You Should Do, The Self-Made Myth
Published: Dec. 3, 2020, 11 a.m.Duration: 33 minutes 3 seconds
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8 Tips for Avoiding Holiday Weight Gain that Actually Work
Published: Dec. 2, 2020, 11 a.m.Duration: 43 minutes 48 seconds
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Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut
Published: Nov. 30, 2020, 11 a.m.Duration: 1 hour 23 minutes 23 seconds
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Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
Published: Nov. 27, 2020, 11 a.m.Duration: 40 minutes 36 seconds
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How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
Published: Nov. 25, 2020, 11 a.m.Duration: 1 hour 4 minutes 32 seconds
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Can Hyperventilating Make You Stronger? What Science Says
Published: Nov. 23, 2020, 11 a.m.Duration: 20 minutes 38 seconds
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Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)
Published: Nov. 20, 2020, 11 a.m.Duration: 36 minutes 9 seconds
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The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power
Published: Nov. 19, 2020, 11 a.m.Duration: 35 minutes 15 seconds
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Lou Schuler on the Art and Science of Creating Great Content
Published: Nov. 18, 2020, 11 a.m.Duration: 1 hour 27 minutes 22 seconds
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Should You Eat Back the Calories You Burn from Exercise?
Published: Nov. 16, 2020, 11 a.m.Duration: 26 minutes 36 seconds
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Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann
Published: Nov. 13, 2020, 11 a.m.Duration: 29 minutes 54 seconds
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Steven Sashen on the Truth About Minimalist and Fancy Sports Footwear
Published: Nov. 11, 2020, 11 a.m.Duration: 49 minutes 54 seconds
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Are Partial Reps Good for Gaining More Strength and Size?
Published: Nov. 9, 2020, 8:55 a.m.Duration: 32 minutes 42 seconds
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Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then
Published: Nov. 6, 2020, 11 a.m.Duration: 56 minutes 23 seconds
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The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using Environment Design
Published: Nov. 5, 2020, 11 a.m.Duration: 36 minutes 33 seconds
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Pat Flynn on Why You Should (Re-)Consider Religion
Published: Nov. 4, 2020, 11 a.m.Duration: 1 hour 41 minutes 44 seconds
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The Complete Guide to Eating and Training During Your Menstrual Cycle
Published: Nov. 2, 2020, 11 a.m.Duration: 21 minutes 54 seconds
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Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws
Published: Oct. 30, 2020, 10 a.m.Duration: 35 minutes 31 seconds
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Jonathan Goodman on How to Succeed as an Online Coach
Published: Oct. 28, 2020, 10 a.m.Duration: 1 hour 24 minutes 54 seconds
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How to Build Good Habits and Break Bad Ones
Published: Oct. 26, 2020, 7:55 a.m.Duration: 43 minutes 22 seconds
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The Best Way to Train All 6 Major Muscle Groups
Published: Oct. 23, 2020, 7:50 a.m.Duration: 57 minutes 9 seconds
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Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
Published: Oct. 21, 2020, 10 a.m.Duration: 47 minutes 59 seconds
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Sal Di Stefano on Why You (Maybe) Shouldn't Vote
Published: Oct. 19, 2020, 10 a.m.Duration: 2 hours 3 minutes 9 seconds
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Mind Over Matter? The Science of Active Imagery for More Strength
Published: Oct. 16, 2020, 7 a.m.Duration: 37 minutes 19 seconds
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The Best Ways to Periodize Your Training for More Muscle and Strength
Published: Oct. 15, 2020, 7 a.m.Duration: 1 hour 2 minutes 26 seconds
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Q&A: BBLS 2.0 at 40+, Ab Exercises, and Dumbbell Programming
Published: Oct. 14, 2020, 7 a.m.Duration: 20 minutes 56 seconds
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The Almost Nearly Perfect Diet
Published: Oct. 12, 2020, 7 a.m.Duration: 1 hour 8 minutes 41 seconds
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How Strong Can You Really Get Naturally?
Published: Oct. 9, 2020, 7 a.m.Duration: 26 minutes 27 seconds
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Q&A: BBLS 1.0 vs. 2.0, Women and BBLS, BLS or BBLS, and More
Published: Oct. 8, 2020, 7 a.m.Duration: 16 minutes 19 seconds
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9 Superfoods for "Supercharging" Your Body (That You'll Actually Enjoy)
Published: Oct. 7, 2020, 7 a.m.Duration: 30 minutes 13 seconds
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6 Proven Ways to Break Through Weightlifting Plateaus
Published: Oct. 6, 2020, 7 a.m.Duration: 1 hour 14 minutes 42 seconds
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New Book! Beyond Bigger Leaner Stronger 2.0 Is Here!
Published: Oct. 5, 2020, 7 a.m.Duration: 5 minutes 31 seconds
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The Best of Muscle for Life: Best Way to Get Jacked, Keto Diet, & Why Working Out Makes Life Better
Published: Oct. 2, 2020, 7 a.m.Duration: 43 minutes 51 seconds
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How Brannen Used Bigger Leaner Stronger to Lose 15 Pounds and Beat Depression
Published: Sept. 30, 2020, 7 a.m.Duration: 1 hour 5 minutes 53 seconds
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Cluster Sets: Do's and Don'ts for Gaining More Muscle and Strength, According to Science
Published: Sept. 28, 2020, 7 a.m.Duration: 35 minutes 3 seconds
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Mark Rippetoe on Accessory Exercises You Should (and Shouldnt) Be Doing
Published: Sept. 25, 2020, 10 a.m.Duration: 1 hour 12 minutes 53 seconds
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Sal Di Stefano on the Ugly Truth About "Privilege"
Published: Sept. 23, 2020, 10 a.m.Duration: 1 hour 53 minutes 5 seconds
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4 Evidence-Based Ways to Stop Procrastinating
Published: Sept. 21, 2020, 10 a.m.Duration: 52 minutes 12 seconds
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How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?
Published: Sept. 18, 2020, 10 a.m.Duration: 44 minutes 37 seconds
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Is Meat Bad for You? The Complete Scientific Answer
Published: Sept. 16, 2020, 10 a.m.Duration: 30 minutes 4 seconds
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Kurtis Frank on the Art and Science of Making Science-Based Supplements
Published: Sept. 14, 2020, 10 a.m.Duration: 1 hour 23 minutes 14 seconds
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Says You! Slow Training, Rest Between Sets, and Chasing Money & Success
Published: Sept. 11, 2020, 10 a.m.Duration: 44 minutes 34 seconds
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How to Get Fitter Faster by Boosting Your Body's Energy Systems
Published: Sept. 9, 2020, 10 a.m.Duration: 31 minutes 35 seconds
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My Unlikely Origin Story and How the Mike Matthews Sausage Is Made
Published: Sept. 7, 2020, 10 a.m.Duration: 1 hour 7 minutes 20 seconds
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Welcome to the Hierarchy (of Evidence)
Published: Sept. 4, 2020, 10 a.m.Duration: 19 minutes 19 seconds
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How to Think About Science
Published: Sept. 2, 2020, 10 a.m.Duration: 21 minutes 23 seconds
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Good Science, Bad Science: The Difference and Why It Matters
Published: Aug. 31, 2020, 10 a.m.Duration: 31 minutes 41 seconds
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Q&A: Cutting to Lean Bulking, Ideal Heart Rate for Fat Loss, Massage Guns, and More
Published: Aug. 28, 2020, 10 a.m.Duration: 39 minutes
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How Bigger Leaner Stronger Helped Brian Beat PTSD and Get Jacked
Published: Aug. 26, 2020, 10 a.m.Duration: 48 minutes 3 seconds
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How to Find the Best Workout Split for You
Published: Aug. 24, 2020, 10 a.m.Duration: 55 minutes 25 seconds
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Pat Flynn on Inequality, Egalitarianism, and Human Flourishing
Published: Aug. 21, 2020, 10 a.m.Duration: 1 hour 37 minutes 39 seconds
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The Best of Muscle for Life: Effective Time Management, Body Recomposition, and Meditations
Published: Aug. 20, 2020, 10 a.m.Duration: 33 minutes 46 seconds
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How Much Exercise Is Optimal for Your Health?
Published: Aug. 19, 2020, 10 a.m.Duration: 26 minutes 16 seconds
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Motivation Monday: How to Have More Grit in 4 Simple Steps
Published: Aug. 17, 2020, 7 a.m.Duration: 52 minutes 12 seconds
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Book Club: My Top 7 Takeaways from Good Poems by Garrison Keillor
Published: Aug. 14, 2020, 10 a.m.Duration: 21 minutes 4 seconds
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Kurtis Frank on the Surprising Truth About the Placebo Effect
Published: Aug. 13, 2020, 7 a.m.Duration: 59 minutes 6 seconds
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Newsy News How: New Supplements, Flavors, and Formulations, New Books, and More
Published: Aug. 12, 2020, 10 a.m.Duration: 9 minutes 18 seconds
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Motivation Monday: Do You Rinse Your Cottage Cheese?
Published: Aug. 10, 2020, 7:22 a.m.Duration: 4 minutes 5 seconds
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Says You! Ideal Calorie Deficit, Carbs and Your Brain and Blood Sugar, and Wealth Inequality
Published: Aug. 7, 2020, 10 a.m.Duration: 1 hour 11 minutes 10 seconds
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Paul Ingraham on the Art and Science of Staying Injury-Free
Published: Aug. 5, 2020, 10 a.m.Duration: 1 hour 20 minutes 7 seconds
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The Definitive (And Practical) Guide to Muscle Protein Synthesis
Published: Aug. 3, 2020, 10 a.m.Duration: 33 minutes 37 seconds
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Menno Henselmans on the Benefits of Full-Body Workouts
Published: July 31, 2020, 10 a.m.Duration: 51 minutes 26 seconds
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Is It Safe to Go Back to the Gym? An Answer, According to Science
Published: July 29, 2020, 10 a.m.Duration: 46 minutes 46 seconds
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Motivation Monday: Are You "Voting" the Way You Know You Should?
Published: July 27, 2020, 10 a.m.Duration: 4 minutes 22 seconds
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Dr. Spencer Nadolsky on Improving Thyroid Health and Function
Published: July 24, 2020, 10 a.m.Duration: 1 hour 5 minutes 10 seconds
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The Best of Muscle for Life: Avoiding Injuries, Bodyweight Set Point, and Advice to My Younger Self
Published: July 23, 2020, 10 a.m.Duration: 34 minutes 15 seconds
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How Jamie Gained 7 Pounds of Muscle and Beat Osteoporosis in 6 Months
Published: July 22, 2020, 10 a.m.Duration: 55 minutes 51 seconds
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9 of My Favorite Weightlifting Cues for More Strength and Safety
Published: July 20, 2020, 10 a.m.Duration: 41 minutes 6 seconds
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10 Habits of People Who Lose Weight and Keep It Off
Published: July 17, 2020, 7 a.m.Duration: 49 minutes 44 seconds
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Dr. Susan Kleiner on Power Eating for Optimal Athletic Performance
Published: July 15, 2020, 10 a.m.Duration: 1 hour 32 minutes 41 seconds
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Motivation Monday: Can You Make It Go?
Published: July 13, 2020, 10 a.m.Duration: 5 minutes 38 seconds
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Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming
Published: July 10, 2020, 10 a.m.Duration: 38 minutes 52 seconds
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My Top 5 Takeaways from Ultralearning by Scott Young
Published: July 9, 2020, 10 a.m.Duration: 30 minutes 37 seconds
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Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding
Published: July 8, 2020, 10 a.m.Duration: 1 hour 40 minutes 6 seconds
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Should You Do Cardio If You Lift Weights? Science Says Yes, and Here's Why
Published: July 6, 2020, 10 a.m.Duration: 49 minutes 39 seconds
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Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting
Published: July 3, 2020, 10 a.m.Duration: 43 minutes 16 seconds
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How to Beat Food Cravings and Stick to Your Diet
Published: July 1, 2020, 10 a.m.Duration: 38 minutes 30 seconds
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Kyle Hunt on Using Powerbuilding to Get Bigger and Stronger
Published: June 29, 2020, 10 a.m.Duration: 57 minutes 14 seconds
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Exactly How I'm Eating, Training, and Supplementing Right Now
Published: June 26, 2020, 10 a.m.Duration: 1 hour 7 minutes 8 seconds
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How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and Get Jacked
Published: June 24, 2020, 10 a.m.Duration: 56 minutes 52 seconds
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Here Are the Best Ways to Stretch for More Flexibility and Performance
Published: June 22, 2020, 10 a.m.Duration: 36 minutes 30 seconds
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The Truth About BMI Charts . . . (Isnt What You Think)
Published: June 19, 2020, 10 a.m.Duration: 15 minutes 49 seconds
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Adam Schafer How the Coronavirus Will Change the Fitness Industry
Published: June 17, 2020, 10 a.m.Duration: 1 hour 33 minutes 50 seconds
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How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)
Published: June 15, 2020, 7 a.m.Duration: 47 minutes 14 seconds
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The Best of Muscle for Life: Newbie Gains, Stubborn Belly Fat, and Staying Motivated
Published: June 12, 2020, 7 a.m.Duration: 42 minutes 15 seconds
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Can Exercise Help Fight COVID-19? The Answer, According to Science
Published: June 10, 2020, 7 a.m.Duration: 32 minutes 8 seconds
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Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!
Published: June 8, 2020, 7 a.m.Duration: 1 hour 13 minutes 2 seconds
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Pat Flynn on Morality, Freedom, and Personal Responsibility
Published: June 3, 2020, 10 a.m.Duration: 1 hour 49 minutes 25 seconds
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This Is the Definitive Guide to Fish Oil Supplementation
Published: June 1, 2020, 7 a.m.Duration: 32 minutes 30 seconds
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How Maria Got Fit with 3 Kids and Stays Lean In Her 50s
Published: May 29, 2020, 10 a.m.Duration: 1 hour 3 minutes 54 seconds
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Says You! Full-Body Workouts, Long-Distance Running, and Fat Burners
Published: May 27, 2020, 7 a.m.Duration: 47 minutes 10 seconds
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Here's Why You Should Stop Trying to Detox Your Body (and What to Do Instead)
Published: May 25, 2020, 7 a.m.Duration: 37 minutes 59 seconds
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Does Eating at Night Make You Gain Weight? (What 32 Studies Say)
Published: May 22, 2020, 7 a.m.Duration: 26 minutes 5 seconds
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Nir Eyal on Becoming Indistractable in a World of Distractions
Published: May 20, 2020, 7 a.m.Duration: 55 minutes 14 seconds
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Motivation Monday: Why We Train
Published: May 18, 2020, 7 a.m.Duration: 5 minutes 15 seconds
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Q&A: Positive Nitrogen Balance, the Problem with Sitting, and Losing Muscle from a Body Part
Published: May 15, 2020, 7 a.m.Duration: 42 minutes 17 seconds
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How Long Should You Stay in a Calorie Deficit?
Published: May 13, 2020, 7 a.m.Duration: 26 minutes 58 seconds
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Jordan Harbinger on Building Good Relationships and Avoiding Toxic Ones
Published: May 11, 2020, 7 a.m.Duration: 1 hour 25 minutes 46 seconds
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The Best of Muscle for Life: Booty Building, Eating & Training According to Body Type, and More
Published: May 8, 2020, 7 a.m.Duration: 34 minutes 58 seconds
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How Important Is Getting a Pump for Building Muscle?
Published: May 6, 2020, 7 a.m.Duration: 21 minutes 50 seconds
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James Krieger on How Many Sets You Should Be Doing (and Why)
Published: May 4, 2020, 7 a.m.Duration: 51 minutes 54 seconds
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My Top 5 Takeaways from Profit First by Mike Michalowicz
Published: May 1, 2020, 7 a.m.Duration: 38 minutes 4 seconds
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How Chris Used Bigger Leaner Stronger to Get Down to 15% Body Fat and Beat Depression
Published: April 29, 2020, 7 a.m.Duration: 49 minutes 59 seconds
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The Best Home Workout Routines for When You Cant Go to the Gym
Published: April 27, 2020, 7 a.m.Duration: 57 minutes 2 seconds
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Mark Rippetoe on How and Why (and How!) Women Should Train Differently than Men
Published: April 24, 2020, 7 a.m.Duration: 55 minutes 27 seconds
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Heres the Best Diet Plan to Follow During the COVID-19 Quarantine
Published: April 22, 2020, 7:23 a.m.Duration: 27 minutes 47 seconds
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Motivation Monday: Never Say Die
Published: April 20, 2020, 7 a.m.Duration: 7 minutes 32 seconds
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Says You! Why Heavy Lifting for Newbies, Why Heavy Accessory Work, and Why HIIT for Fat Loss?
Published: April 17, 2020, 7 a.m.Duration: 30 minutes 56 seconds
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What Is Up? Legion Rebrand, New Book for 40+ Crowd, 50% Off Health Supplements, and More
Published: April 16, 2020, 7 a.m.Duration: 16 minutes 53 seconds
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Yes, You Can Boost Your Immune System. Heres How (According to Science)
Published: April 15, 2020, 7 a.m.Duration: 26 minutes 34 seconds
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Scott Carney on Hijacking Stress to Overcome Fear and Push Your Limits
Published: April 13, 2020, 7 a.m.Duration: 55 minutes 19 seconds
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My Guide to Staying Fit, Productive, and Sane While Self-Quarantined
Published: April 10, 2020, 7 a.m.Duration: 56 minutes 31 seconds
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Haley Shapley on the Legendary Women Who Changed Sports
Published: April 8, 2020, 5:09 a.m.Duration: 42 minutes 56 seconds
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Dr. Greg Brown on the Science of Transgender Women in Sports
Published: April 6, 2020, 7 a.m.Duration: 46 minutes 44 seconds
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David Nurse on Turning Great Basketball Players Into NBA Stars
Published: April 3, 2020, 7 a.m.Duration: 1 hour 10 minutes
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The Best of Muscle for Life: How to Make Lean Gains, Build a Successful Brand, and Set and Achieve Goals
Published: April 3, 2020, 2:04 a.m.Duration: 36 minutes 22 seconds
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How to Use Portion Control to Lose Weight For Good
Published: April 1, 2020, 7 a.m.Duration: 35 minutes 55 seconds
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Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More
Published: March 30, 2020, 7 a.m.Duration: 41 minutes 32 seconds
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Q&A: Coronavirus, Home Workouts, Eating at Night, and More
Published: March 27, 2020, 7 a.m.Duration: 39 minutes 33 seconds
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Ben Greenfield on Upgrading Your Immunity, Sex, Longevity, and More
Published: March 25, 2020, 7 a.m.Duration: 49 minutes 20 seconds
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How Bad Is Alcohol for You, Really?
Published: March 23, 2020, 7 a.m.Duration: 14 minutes 34 seconds
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Chase Chewning on Transforming Tragedy Into Triumph
Published: March 20, 2020, 10:16 p.m.Duration: 1 hour 6 minutes 46 seconds
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The Complete Guide to L-Citrulline Supplementation
Published: March 18, 2020, 7 a.m.Duration: 29 minutes 4 seconds
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Is Masturbation Killing Your Gains?
Published: March 16, 2020, 7 a.m.Duration: 17 minutes 6 seconds
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The Best Way to Get Rid of Man Boobs and Chest Fat
Published: March 13, 2020, 7 a.m.Duration: 15 minutes 34 seconds
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Max Lugavere on Genius Foods and Lifestyle for Better Brain Health
Published: March 11, 2020, 7 a.m.Duration: 1 hour 13 minutes 35 seconds
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The Best of Muscle for Life: Faster Fat Loss for Women, More Willpower and Discipline, and More
Published: March 9, 2020, 7 a.m.Duration: 23 minutes 56 seconds
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Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More
Published: March 6, 2020, 8 a.m.Duration: 41 minutes 51 seconds
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Heres Why the GOMAD Diet Is a Dumb Way to Gain Weight
Published: March 4, 2020, 8 a.m.Duration: 38 minutes 21 seconds
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Says You! Why the 4-to-6 Rep Range, No Porn, and (Mostly) Ignoring Competitors
Published: March 2, 2020, 8 a.m.Duration: 44 minutes 51 seconds
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Mark Divine on Unlocking Your Leadership Potential, Navy SEAL Style
Published: Feb. 28, 2020, 8 a.m.Duration: 1 hour 3 minutes 18 seconds
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The 5 Best Natural Appetite Suppressants (According to Science)
Published: Feb. 26, 2020, 8 a.m.Duration: 32 minutes 11 seconds
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How Pro Golfer Dru Love Dropped 40 Pounds and Fixed His Relationship with Food
Published: Feb. 24, 2020, 8 a.m.Duration: 1 hour 14 minutes 53 seconds
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Intra-workout Carbs, Drop Sets, Maintenance Bulking, and More Featuring Cody McBroom
Published: Feb. 21, 2020, 8 a.m.Duration: 1 hour 7 minutes 14 seconds
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The Best Training Frequency for Building Muscle (According to 20 Studies)
Published: Feb. 19, 2020, 7 a.m.Duration: 29 minutes 16 seconds
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My Top 5 Takeaways from Steal Like an Artist by Austin Kleon
Published: Feb. 17, 2020, 10 a.m.Duration: 16 minutes 20 seconds
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Motivation Monday: Everything is Amazing But Nobody Is Happy
Published: Feb. 14, 2020, 10 a.m.Duration: 15 minutes 48 seconds
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Marc Perrys Favorite Time-Proven Fitness Tips for 40+-Year-Olds
Published: Feb. 12, 2020, 5:29 p.m.Duration: 1 hour 4 minutes 19 seconds
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What 33 Studies Say About the CICO Diet for Weight Loss
Published: Feb. 10, 2020, 7 a.m.Duration: 23 minutes 26 seconds
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Newsy News How: My Free Workout App, Legion's First Arnold, and More . . .
Published: Feb. 7, 2020, 7:39 a.m.Duration: 10 minutes 41 seconds
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Donata White on the Right Way to Set (and Achieve) Ambitious Goals
Published: Feb. 5, 2020, 10 a.m.Duration: 1 hour 26 minutes 16 seconds
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How to Be More Physically Attractive to Women (According to Science)
Published: Feb. 3, 2020, 10 a.m.Duration: 18 minutes 8 seconds
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Q&A: Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .
Published: Jan. 31, 2020, 10 a.m.Duration: 33 minutes 18 seconds
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Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes . . . Kind Of.
Published: Jan. 29, 2020, 10 a.m.Duration: 35 minutes 13 seconds
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This Is Why You Shouldnt Use Water Fasting to Lose Weight
Published: Jan. 27, 2020, 10 a.m.Duration: 16 minutes 21 seconds
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Ethan Suplee on Losing 300 Pounds and Getting Jacked
Published: Jan. 24, 2020, 10 a.m.Duration: 1 hour 8 minutes 43 seconds
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Should You Use a Protein Sparing Modified Fast to Lose Weight?
Published: Jan. 22, 2020, 10 a.m.Duration: 15 minutes 25 seconds
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Dr. Andy Galpin on Muscle Fiber Types and Muscle Growth
Published: Jan. 20, 2020, 6:05 a.m.Duration: 59 minutes 45 seconds
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Dr. Gundrys Plant Paradox Debunked: 7 Science-Based Reasons Its a Scam
Published: Jan. 17, 2020, 10 a.m.Duration: 1 hour 4 minutes 39 seconds
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Motivation Monday: 8 Ancient Laws for Creating a Simpler and Happier Life
Published: Jan. 15, 2020, 10 a.m.Duration: 23 minutes 47 seconds
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Mark Rippetoe on Effective Workout Programming for Getting Strong
Published: Jan. 13, 2020, 10 a.m.Duration: 57 minutes 32 seconds
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Everything You Need to Know About the Pescatarian Diet
Published: Jan. 10, 2020, 10 a.m.Duration: 36 minutes 42 seconds
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Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery and Training
Published: Jan. 8, 2020, 10 a.m.Duration: 1 hour 54 minutes 40 seconds
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8 Highly Effective Ways to Get Stronger on Your Isolation Exercises
Published: Jan. 6, 2020, 10 a.m.Duration: 16 minutes 14 seconds
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How Cheri Used Thinner Leaner Stronger to Drop 46 Pounds and 12 Sizes
Published: Jan. 3, 2020, 5 a.m.Duration: 1 hour 4 minutes 8 seconds
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Chris Kresser on What The Game Changers Got Right and Wrong, According to Science
Published: Jan. 1, 2020, 10 a.m.Duration: 1 hour 11 minutes 11 seconds
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How to Build the Mathematically Ideal Male Body
Published: Dec. 30, 2019, 10 a.m.Duration: 34 minutes 36 seconds
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Q&A: Eating Below BMR, Getting Photoshoot Ready, Eating Red Meat, and More
Published: Dec. 27, 2019, 4:30 p.m.Duration: 29 minutes 36 seconds
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MERRY NON-DENOMINATIONAL SOLSTICEDAY
Published: Dec. 25, 2019, 10 a.m.Duration: 8 minutes 32 seconds
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What Is CoolSculpting and Does It Work? (What 17 Studies Show)
Published: Dec. 23, 2019, 10 a.m.Duration: 10 minutes 52 seconds
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Chris Duffin on Life Lessons Learned Going From Homeless to World-Class Powerlifter
Published: Dec. 21, 2019, 10 a.m.Duration: 1 hour 7 minutes 41 seconds
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The Definitive Guide to Creatine Monohydrate Supplementation
Published: Dec. 18, 2019, 3:59 p.m.Duration: 47 minutes 29 seconds
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Self-Care Tips for People Who Hate Self-Care Tips
Published: Dec. 16, 2019, 10 a.m.Duration: 13 minutes 33 seconds
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Stephen Guise on Using Elastic Habits to Create Positive Changes That Stick
Published: Dec. 13, 2019, 2:34 p.m.Duration: 43 minutes 40 seconds
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Lyle McDonald on the True Limits of Natural Muscle Building
Published: Dec. 11, 2019, 10 a.m.Duration: 1 hour 49 minutes 33 seconds
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How to Get Rid of Cellulite Naturally and Safely
Published: Dec. 9, 2019, 10 a.m.Duration: 15 minutes 49 seconds
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The 3 Best Supplements for Muscle Recovery
Published: Dec. 6, 2019, 10 a.m.Duration: 20 minutes 54 seconds
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Menno Henselmans on the Myth of Central Nervous System Fatigue
Published: Dec. 4, 2019, 4:11 p.m.Duration: 55 minutes 47 seconds
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My Top 5 Takeaways from Julius Caesar by Philip Freeman
Published: Dec. 2, 2019, 10 a.m.Duration: 23 minutes 44 seconds
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Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and General Health
Published: Dec. 1, 2019, 2 p.m.Duration: 44 minutes 38 seconds
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Danny Lennon on Gluten Sensitivity, Leaky Gut, and More
Published: Nov. 30, 2019, 2:20 p.m.Duration: 1 hour 21 seconds
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Q&A: "Eating Back" Calories, Eating More on Training Days, Eating Less More Easily, and More!
Published: Nov. 29, 2019, 10 a.m.Duration: 30 minutes 1 second
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Can You Carry a Message to Garcia?
Published: Nov. 28, 2019, 10 a.m.Duration: 23 minutes 33 seconds
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How Fred Used My Work to Lose 215 Pounds and Turn His Life Around
Published: Nov. 27, 2019, 10 a.m.Duration: 1 hour 10 minutes
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How to Break Through Weight Loss Plateaus
Published: Nov. 26, 2019, 2:08 p.m.Duration: 16 minutes 50 seconds
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The Military Diet: What 25 Studies Say About Losing 10 Pounds in 7 Days
Published: Nov. 25, 2019, 10:07 a.m.Duration: 16 minutes 45 seconds
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The Definitive Guide to Beta-Alanine Supplementation
Published: Nov. 22, 2019, 10 a.m.Duration: 35 minutes 26 seconds
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Kurtis Frank on the Benefits and Risks of Genetically Modified Foods (GMOs)
Published: Nov. 20, 2019, 10 a.m.Duration: 55 minutes 34 seconds
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Jeff and Mikki Martin on the Right (and Wrong) Ways to Help Kids Get Fit
Published: Nov. 18, 2019, 11:06 a.m.Duration: 1 hour 5 minutes 59 seconds
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Is the Mediterranean Diet as Great as They Say? The Answer, According to Science
Published: Nov. 15, 2019, 10 a.m.Duration: 47 minutes 32 seconds
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The 3 Best Supplements for Gut Health
Published: Nov. 13, 2019, 7:47 p.m.Duration: 19 minutes 17 seconds
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Jordan Syatt on the Big Mac Diet and Staying Fit On the Go
Published: Nov. 11, 2019, 10 a.m.Duration: 1 hour 3 minutes 35 seconds
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What I Learned About the Supplement Business While Scaling My Startup to 8 Figures in Annual Sales
Published: Nov. 8, 2019, 10 a.m.Duration: 1 hour 5 minutes 32 seconds
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Alex Hutchinson on Developing the Power to Endure
Published: Nov. 6, 2019, 5:22 p.m.Duration: 1 hour 4 minutes 33 seconds
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Everything You Need to Know About Leptin and Weight Loss
Published: Nov. 4, 2019, 2:22 p.m.Duration: 17 minutes 9 seconds
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In Which I Give a "Physique Update"
Published: Nov. 1, 2019, 10:29 a.m.Duration: 8 minutes 8 seconds
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How to Use Energy Balance to Lose Fat & Gain Muscle
Published: Oct. 30, 2019, 9 a.m.Duration: 49 minutes 35 seconds
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What 35 Studies Say About Winstrol and Muscle Growth
Published: Oct. 28, 2019, 9 a.m.Duration: 17 minutes 20 seconds
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What Maariana Learned Beating Cancer and Getting in the Best Shape of Her Life
Published: Oct. 25, 2019, 11 a.m.Duration: 1 hour 46 minutes 35 seconds
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Lacey Dunn on the Pros and Cons of Organic Versus Conventional Foods
Published: Oct. 21, 2019, 1:53 p.m.Duration: 1 hour 5 minutes 36 seconds
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How Maariana Used Bigger Leaner Stronger to Fit Into Her College Clothes Again
Published: Oct. 18, 2019, 1:54 p.m.Duration: 1 hour 6 minutes 45 seconds
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My Top 5 Takeaways from the Book Thinking In Systems by Donella H. Meadows
Published: Oct. 16, 2019, 9:27 a.m.Duration: 25 minutes 41 seconds
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Why MCT Oil Is Basically a Scam (According to Science)
Published: Oct. 14, 2019, 9 a.m.Duration: 44 minutes 21 seconds
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Newsy News How: Legion Partnership, Free Workout App, BBLS 2.0, and More . . .
Published: Oct. 11, 2019, 9:56 a.m.Duration: 14 minutes 47 seconds
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Can Intuitive Eating Help You Get the Body You Really Want?
Published: Oct. 9, 2019, 9 a.m.Duration: 18 minutes 50 seconds
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Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More
Published: Oct. 7, 2019, 9 a.m.Duration: 1 hour 9 minutes 32 seconds
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Dr. Anthony Jay on the Surprising Science of DNA Testing
Published: Oct. 4, 2019, 1:15 p.m.Duration: 1 hour 41 minutes 50 seconds
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Pat Flynn on How to Get Started with Kettlebell Training
Published: Oct. 2, 2019, 1 p.m.Duration: 55 minutes 21 seconds
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The Absolute Best Way to Improve Your Muscle Definition
Published: Sept. 30, 2019, 1:37 p.m.Duration: 41 minutes 50 seconds
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Q&A: Bro Splits for Muscle Growth, Weightlifting Belts, How Long to Stay in a Calorie Deficit, and More!
Published: Sept. 27, 2019, 5:02 p.m.Duration: 26 minutes 41 seconds
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Tom Bradys Diet Is Healthy But Ridiculous. Should You Follow It?
Published: Sept. 25, 2019, 1 p.m.Duration: 55 minutes 7 seconds
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How Bigger Leaner Stronger Helped Tom Beat Sciatica, Lose 45 Pounds, and Transform His Physique
Published: Sept. 23, 2019, 1 p.m.Duration: 1 hour 13 minutes 56 seconds
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Do Painkillers Reduce Muscle Growth? What 23 Studies Say
Published: Sept. 20, 2019, 1 p.m.Duration: 13 minutes 12 seconds
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Everything You Should Know About Newbie Gains, According to Science
Published: Sept. 18, 2019, 1 p.m.Duration: 41 minutes 58 seconds
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Chris Barakat on Advanced Bodybuilding Techniques for Faster Muscle Gain
Published: Sept. 16, 2019, 1 p.m.Duration: 1 hour 5 minutes 33 seconds
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My First Live Event, Legion's Scientific Review Board, An Exciting Barnes & Noble Deal, and More . . .
Published: Sept. 13, 2019, 1 p.m.Duration: 11 minutes 21 seconds
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Is CrossFit a Good Way to Lose Weight and Get In Shape?
Published: Sept. 11, 2019, 1 p.m.Duration: 33 minutes 41 seconds
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Stop Trying to Have Great Workouts
Published: Sept. 9, 2019, 1:42 p.m.Duration: 10 minutes 43 seconds
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Does Training to Failure Help You Build More Muscle? What Science Says
Published: Sept. 6, 2019, 1 p.m.Duration: 33 minutes 28 seconds
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Dr. Eric Helms on the Best Way to Lean Bulk (Gain Muscle and Not Fat)
Published: Sept. 4, 2019, 1 p.m.Duration: 56 minutes 49 seconds
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How to Stop Binge Eating (Even If You Love Food)
Published: Sept. 2, 2019, 1 p.m.Duration: 44 minutes 29 seconds
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Eric Trexler on Creatine and Hair Loss, Caffeine and Strength, and More
Published: Aug. 30, 2019, 1:13 p.m.Duration: 1 hour 32 minutes 1 second
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How Thinner Leaner Stronger Helped Meaghan Lose 40 Pounds and Transform Her Life
Published: Aug. 28, 2019, 1 p.m.Duration: 1 hour 7 minutes 32 seconds
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Pat Flynn on Politics, Memes, Religion, Logic, and More
Published: Aug. 23, 2019, 1 p.m.Duration: 1 hour 50 minutes 51 seconds
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Does Electrical Muscle Stimulation Work? What The Science Actually Says
Published: Aug. 21, 2019, 1 p.m.Duration: 24 minutes 32 seconds
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Can IIFYM Wreck Your Health, Physique, and Relationship with Food?
Published: Aug. 19, 2019, 2:14 p.m.Duration: 46 minutes 45 seconds
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My Top 5 Takeaways from The Millionaire Next Door by Thomas J. Stanley
Published: Aug. 16, 2019, 6:36 p.m.Duration: 25 minutes 23 seconds
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Kurtis Frank on Improving Your Metabolic Flexibility
Published: Aug. 14, 2019, 1 p.m.Duration: 1 hour 4 minutes 23 seconds
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The Mike & Mark (Rippetoe) Show" on Death Threats, Womens Soccer, Necrophilia (??), and More
Published: Aug. 12, 2019, 1 p.m.Duration: 1 hour 3 minutes 50 seconds
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Newsy News How: Italy + Winning + First Live Event (!)
Published: Aug. 9, 2019, 1 p.m.Duration: 12 minutes 47 seconds
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Dr. Jordan Feigenbaum on What Your Doctor Should Tell You About Exercise
Published: Aug. 7, 2019, 1 p.m.Duration: 1 hour 12 minutes 40 seconds
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Does Blood Flow Restriction (Occlusion) Training Really Work?
Published: Aug. 5, 2019, 1 p.m.Duration: 24 minutes 6 seconds
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Q&A: The Best Weight Loss Foods, Time Under Tension, Periodization, and More!
Published: Aug. 2, 2019, 1:34 p.m.Duration: 31 minutes 6 seconds
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How Jake Used Bigger Leaner Stronger to Lose 10 Pounds & Add 275 Pounds to His Lifts
Published: July 31, 2019, 1 p.m.Duration: 48 minutes 17 seconds
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Should You Eat Protein Before or After Your Workouts?
Published: July 29, 2019, 2:21 p.m.Duration: 14 minutes 51 seconds
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How to Use Deloads to Gain Muscle and Strength Faster
Published: July 26, 2019, 1:48 p.m.Duration: 46 minutes 29 seconds
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Dan John on How to Optimize Recovery and Avoid Injury
Published: July 24, 2019, 1 p.m.Duration: 1 hour 9 minutes 5 seconds
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The 3 Little Big Things About Building Lean Muscle
Published: July 22, 2019, 1 p.m.Duration: 27 minutes 42 seconds
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The 3 Little Big Things About Rapid Fat Loss
Published: July 21, 2019, 1 p.m.Duration: 55 minutes 54 seconds
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The Smart Supplement Buyers Guide
Published: July 20, 2019, 1 p.m.Duration: 1 hour 39 minutes 20 seconds
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Finding Your Biggest Fitness Whys
Published: July 19, 2019, 1 p.m.Duration: 26 minutes 33 seconds
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The 10 Absolute Worst Fat Loss Myths and Mistakes
Published: July 18, 2019, 1 p.m.Duration: 58 minutes 7 seconds
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The 10 Absolute Worst Muscle-Building Myths and Mistakes for Men
Published: July 16, 2019, 2:33 p.m.Duration: 48 minutes 43 seconds
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Finally! My New Books Are Here and They're Just 99 Cents!
Published: July 15, 2019, 1 p.m.Duration: 13 minutes 47 seconds
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How Fast Do You Lose Muscle When You Stop Working Out?
Published: July 12, 2019, 1 p.m.Duration: 22 minutes 57 seconds
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Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus
Published: July 10, 2019, 1 p.m.Duration: 1 hour 3 minutes 8 seconds
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Eric Helms on Supersets, Dropsets, Forced Reps, and More!
Published: July 5, 2019, 9:16 p.m.Duration: 1 hour 1 minute 28 seconds
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Justin Andrews on Quick and Easy Ways to Improve Whole-Body Mobility
Published: July 3, 2019, 1 p.m.Duration: 52 minutes 59 seconds
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Q&A: Should You Track Macros or Calories While Cutting? Why Different Rep Ranges for Men and Women? And more!
Published: June 28, 2019, 1 p.m.Duration: 31 minutes 22 seconds
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How Legion Coaching Helped Corri Lose 12.5 Pounds and 8% Body Fat in Just 90 Days
Published: June 26, 2019, 1 p.m.Duration: 1 hour 5 minutes 1 second
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How to Get Stronger Than Ever in 3 Simple Steps
Published: June 24, 2019, 1 p.m.Duration: 34 minutes 9 seconds
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Pat Flynn on the Life-Changing Benefits of Generalism
Published: June 21, 2019, 1 p.m.Duration: 54 minutes 54 seconds
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Is Eating Too Much Protein Powder Unhealthy?
Published: June 19, 2019, 2:02 p.m.Duration: 13 minutes 59 seconds
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Bedros Keuilian on How to Turn Adversity Into Advantage
Published: June 17, 2019, 1 p.m.Duration: 58 minutes 57 seconds
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Hafthor The Mountain Bjornsson on Life as the Worlds Strongest Man
Published: June 14, 2019, 1 p.m.Duration: 1 hour 11 minutes 49 seconds
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Eric Trexler on How to Minimize Metabolic Adaptation
Published: June 12, 2019, 1 p.m.Duration: 1 hour 34 minutes 20 seconds
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My Top 3 Takeaways from Brave New World by Aldous Huxley
Published: June 11, 2019, 2:14 p.m.Duration: 19 minutes 48 seconds
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Legion made the Inc. 5000 List! And Muscle for Life Is Going to Disappear!
Published: June 7, 2019, 1 p.m.Duration: 18 minutes 56 seconds
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Lyle McDonald on How to Recover Faster from Injuries
Published: June 5, 2019, 1 p.m.Duration: 1 hour 29 minutes 59 seconds
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How to Calculate Your Body Fat Percentage Easily & Accurately
Published: June 3, 2019, 1 p.m.Duration: 52 minutes 22 seconds
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Adam Schafer on Masterminds, Esports, Gambling, and More
Published: May 31, 2019, 1 p.m.Duration: 1 hour 38 minutes 22 seconds
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How to Make Meal Plans That Work For Any Diet
Published: May 29, 2019, 1 p.m.Duration: 50 minutes 21 seconds
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Q&A: Should You Train Abs While Cutting? Is It Bad If You Dont Sweat Much While Training? And More!
Published: May 24, 2019, 1 p.m.Duration: 27 minutes 56 seconds
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How Legion Coaching Helped Laura Lose 8.5 Pounds and 6.5% Body Fat in Just 90 Days
Published: May 22, 2019, 1 p.m.Duration: 49 minutes 55 seconds
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The Simple System I Use to Find, Choose, Read, and Remember Great Books
Published: May 20, 2019, 4:21 p.m.Duration: 36 minutes 40 seconds
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Cody McBroom on How to Build a Successful Fitness Coaching Business
Published: May 17, 2019, 1 p.m.Duration: 1 hour 32 minutes 34 seconds
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Collagen Protein Is a Waste of Money, Science Says
Published: May 15, 2019, 1 p.m.Duration: 39 minutes 3 seconds
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The Best Diets and Workouts for Your Body Type
Published: May 10, 2019, 1 p.m.Duration: 1 hour 5 seconds
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Dr. Spencer Nadolsky on How Not to Die of Heart Disease
Published: May 8, 2019, 1 p.m.Duration: 58 minutes 17 seconds
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Whats New and Exciting in April? Legion Rebranding, Thinner Leaner Stronger Launch, and More...
Published: May 6, 2019, 1 p.m.Duration: 13 minutes 56 seconds
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Sal Di Stefano on Mastering the Mental Side of Dieting
Published: May 1, 2019, 1 p.m.Duration: 1 hour 17 minutes 25 seconds
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What "They" Aren't Telling You About Sugar Withdrawal
Published: April 29, 2019, 1 p.m.Duration: 24 minutes 42 seconds
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Ben Pakulski on Meditation, Consciousness, Focus, Spirituality, and More
Published: April 24, 2019, 1 p.m.Duration: 1 hour 28 minutes 17 seconds
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How Many Calories Do You Really Burn Every Day?
Published: April 22, 2019, 1 p.m.Duration: 35 minutes 15 seconds
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Jordan Shallow on Chiropractic for Weightlifters
Published: April 19, 2019, 1 p.m.Duration: 1 hour 9 minutes 28 seconds
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Dont Be Fooled by the Alkaline and Ionized Water Scams
Published: April 17, 2019, 1 p.m.Duration: 32 minutes 58 seconds
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Kurtis Frank on the Best Pre-Workout Supplements
Published: April 10, 2019, 1 p.m.Duration: 1 hour 17 minutes 3 seconds
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Layne Norton on Mini-Cuts and Mini-Bulks
Published: April 5, 2019, 1 p.m.Duration: 1 hour 7 minutes 16 seconds
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Whey+ Salted Caramel Giveaway!
Published: April 4, 2019, 6:05 p.m.Duration: 1 minute 47 seconds
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How Much Cardio You Should Do (and How Much Is Too Much)
Published: April 3, 2019, 1:28 p.m.Duration: 31 minutes 15 seconds
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Motivation Monday: Advice I'd Give to My Younger Self
Published: April 1, 2019, 1 p.m.Duration: 10 minutes 57 seconds
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Is Microwaving Food Bad for You? What 23 Studies Have to Say
Published: March 29, 2019, 1 p.m.Duration: 17 minutes 53 seconds
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What's New and Exciting in March? New Books, Flavors, and World Records
Published: March 27, 2019, 2:27 p.m.Duration: 16 minutes 7 seconds
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How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program
Published: March 25, 2019, 3:13 p.m.Duration: 1 hour 9 minutes 8 seconds
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Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond
Published: March 22, 2019, 8:15 p.m.Duration: 52 minutes 55 seconds
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Why Your Hip Flexors Are So Tight (and What to Do About It)
Published: March 20, 2019, 1 p.m.Duration: 25 minutes 3 seconds
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My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
Published: March 18, 2019, 1 p.m.Duration: 22 minutes 16 seconds
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8 Signs of Overtraining That Most People Dont Know
Published: March 15, 2019, 1 p.m.Duration: 30 minutes 29 seconds
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James Krieger on the Science of Diet Breaks and Refeeds
Published: March 13, 2019, 1 p.m.Duration: 30 minutes 4 seconds
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Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
Published: March 8, 2019, 3 p.m.Duration: 37 minutes 47 seconds
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Are Compound Exercises Better Than Isolation Exercises?
Published: March 6, 2019, 2 p.m.Duration: 34 minutes 55 seconds
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Motivation Monday: How to Motivate Yourself to Keep Working Out
Published: March 4, 2019, 2 p.m.Duration: 16 minutes 17 seconds
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Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain
Published: March 1, 2019, 6:55 p.m.Duration: 58 minutes 55 seconds
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Whats New and Exciting in February?
Published: Feb. 27, 2019, 2 p.m.Duration: 15 minutes 16 seconds
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How Legion Coaching Helped Rachel Lose 15 Pounds and 6% Body Fat in Just 90 Days
Published: Feb. 25, 2019, 3:24 p.m.Duration: 42 minutes 4 seconds
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Carter Good on How to Finally Stop Binge Eating
Published: Feb. 22, 2019, 2 p.m.Duration: 1 hour 25 seconds
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Is Milk Bad For You? What 30 Studies Have to Say
Published: Feb. 20, 2019, 2 p.m.Duration: 30 minutes 41 seconds
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11 Scientifically Proven Ways to Increase Your Bench Press
Published: Feb. 15, 2019, 2 p.m.Duration: 23 minutes 27 seconds
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Eric Helms on the Ketogenic Diet for Building Muscle
Published: Feb. 13, 2019, 2 p.m.Duration: 53 minutes 41 seconds
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My Top 5 Takeaways from Meditations by Marcus Aurelius
Published: Feb. 11, 2019, 2 p.m.Duration: 22 minutes 14 seconds
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Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing
Published: Feb. 8, 2019, 2 p.m.Duration: 1 hour 8 minutes 25 seconds
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Here's the Best Evidence-Based Way to Tell If Someone Is on Steroids
Published: Feb. 6, 2019, 2 p.m.Duration: 55 minutes 32 seconds
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Motivation Monday: How to Know When "Good Enough" Is Good Enough
Published: Feb. 4, 2019, 2 p.m.Duration: 24 minutes 13 seconds
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Heres How I Go About Setting and Achieving My Goals
Published: Feb. 1, 2019, 6:51 p.m.Duration: 51 minutes 42 seconds
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Metabolic Damage and Starvation Mode, Debunked by Science
Published: Jan. 30, 2019, 2 p.m.Duration: 32 minutes 41 seconds
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The "Secret" to Losing Your Face Fat and Double Chin
Published: Jan. 28, 2019, 2 p.m.Duration: 18 minutes 51 seconds
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Q&A: My Favorite Snacks, How to Train Abs while Cutting, Correcting Leg Muscle Imbalances, and More . . .
Published: Jan. 25, 2019, 2 p.m.Duration: 27 minutes 37 seconds
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What's New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .
Published: Jan. 23, 2019, 2 p.m.Duration: 14 minutes 58 seconds
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How Legion Coaching Helped Lyell Lose 37 Pounds & 15% Body Fat in 6 Months
Published: Jan. 21, 2019, 2 p.m.Duration: 43 minutes 36 seconds
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Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)
Published: Jan. 18, 2019, 2 p.m.Duration: 1 hour 18 minutes 30 seconds
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The Definitive (and Practical) Guide to Muscle Hypertrophy
Published: Jan. 16, 2019, 2 p.m.Duration: 1 hour 2 minutes 50 seconds
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How Long Does It Take to Get Six-Pack Abs?
Published: Jan. 14, 2019, 4:09 p.m.Duration: 19 minutes 5 seconds
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The Story of My 7-Figure Fitness Publishing Company
Published: Jan. 11, 2019, 11 a.m.Duration: 50 minutes 24 seconds
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The 3 Best (and Worst) Muscle Building Supplements
Published: Jan. 9, 2019, 2 p.m.Duration: 31 minutes 59 seconds
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My Top 5 Takeaways from The 48 Laws of Power by Robert Greene
Published: Jan. 7, 2019, 2 p.m.Duration: 24 minutes 9 seconds
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Ben Pakulski on What Its Really Like to Be a Professional Bodybuilder
Published: Jan. 4, 2019, 2 p.m.Duration: 1 hour 15 minutes 25 seconds
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Why CBD Oil Is Basically a Scam
Published: Jan. 2, 2019, 2 p.m.Duration: 47 minutes 1 second
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Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think)
Published: Dec. 31, 2018, 2 p.m.Duration: 15 minutes 13 seconds
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The Story of My 8-Figure Supplement Company Legion Athletics
Published: Dec. 28, 2018, 2 p.m.Duration: 58 minutes 23 seconds
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Is Autophagy the Secret to Health and Longevity? What 36 Studies Say
Published: Dec. 26, 2018, 2 p.m.Duration: 41 minutes 12 seconds
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How Steve Pulled Off a Perfect Recomp on my Bigger Leaner Stronger Program
Published: Dec. 24, 2018, 2 p.m.Duration: 1 hour 9 minutes 23 seconds
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What's New and Exciting? December Update (Holiday Edition!)
Published: Dec. 22, 2018, 9:49 p.m.Duration: 16 minutes 54 seconds
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Should You Do Cardio or Weightlifting First? What 20 Studies Say
Published: Dec. 5, 2018, 2 p.m.Duration: 19 minutes 53 seconds
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Whats New and Exciting in November?
Published: Nov. 30, 2018, 2 p.m.Duration: 19 minutes 4 seconds
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Motivation Monday: In Filth It Will Be Found
Published: Nov. 26, 2018, 2 p.m.Duration: 22 minutes 52 seconds
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3 "Everyday" Weightlifting Mistakes That Keep People Small, Weak, and Frustrated
Published: Nov. 23, 2018, 2 p.m.Duration: 23 minutes 32 seconds
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The Ultimate Fitness Plan for Women
Published: Nov. 21, 2018, 2 p.m.Duration: 37 minutes
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How Luke Recomped on my Bigger Leaner Stronger Program
Published: Nov. 20, 2018, 2:29 p.m.Duration: 57 minutes 14 seconds
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Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back Pain
Published: Nov. 16, 2018, 2 p.m.Duration: 55 minutes 34 seconds
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Should You Try the Carnivore Diet? What 74 Studies Say
Published: Nov. 14, 2018, 2 p.m.Duration: 57 minutes 20 seconds
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Book Club: My Top 5 Takeaways from Good to Great by Jim Collins
Published: Nov. 12, 2018, 2 p.m.Duration: 26 minutes 39 seconds
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Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)
Published: Nov. 7, 2018, 2 p.m.Duration: 18 minutes 40 seconds
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Motivation Monday: What Got You Here (Probably) Wont Get You There
Published: Nov. 5, 2018, 10:12 p.m.Duration: 39 minutes 7 seconds
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Dr. Mike Ruscio on How to Improve Your Gut Health (and Why)
Published: Nov. 2, 2018, 8:09 p.m.Duration: 53 minutes 17 seconds
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How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
Published: Oct. 31, 2018, 1 p.m.Duration: 1 hour 8 minutes 13 seconds
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Kurtis Frank on the Science of Controlling Your Appetite
Published: Oct. 24, 2018, 5:30 p.m.Duration: 55 minutes 32 seconds
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How to Use Double Progression to Get More From Your Workouts
Published: Oct. 22, 2018, 2:59 p.m.Duration: 19 minutes 42 seconds
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Charlie Engle on Lessons Learned Beating Addiction, Running the Sahara, Going to Prison, and More
Published: Oct. 19, 2018, 6:14 p.m.Duration: 1 hour 25 minutes 44 seconds
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Motivation Monday: The Number-One Reason to Read (Is Not What You Think)
Published: Oct. 15, 2018, 1 p.m.Duration: 22 minutes 58 seconds
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How Geoff Lost 79 Pounds & 25% Body Fat on my Bigger Leaner Stronger Program
Published: Oct. 12, 2018, 1:30 p.m.Duration: 39 minutes 5 seconds
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How to Use Rest-Pause Training to Gain Muscle Faster
Published: Oct. 10, 2018, 1:19 p.m.Duration: 33 minutes 19 seconds
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Book Club: My Top 5 Takeaways from Principles by Ray Dalio
Published: Oct. 8, 2018, 2:07 p.m.Duration: 18 minutes 8 seconds
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6 Things Youve Always Wanted to Know About Steroids
Published: Sept. 28, 2018, 1 p.m.Duration: 38 minutes 22 seconds
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The Easy Way to Find and Fix Muscle Imbalances
Published: Sept. 26, 2018, 1 p.m.Duration: 31 minutes 52 seconds
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Motivation Monday: What's More Important than Necessity?
Published: Sept. 24, 2018, 6:34 p.m.Duration: 18 minutes 17 seconds
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How to Change Your Body Weight Set Point
Published: Sept. 19, 2018, 1 p.m.Duration: 32 minutes 38 seconds
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Motivation Monday: How to Use Environment Design to Accomplish Your Goals Easier and Faster
Published: Sept. 17, 2018, 1 p.m.Duration: 26 minutes 51 seconds
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Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press
Published: Aug. 31, 2018, 6:22 p.m.Duration: 1 hour 7 minutes 45 seconds
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Motivation Monday: Beware the Self-Made Myth
Published: Aug. 27, 2018, 1 p.m.Duration: 15 minutes 12 seconds
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Rep Ranges, Life and Business Lessons, Supplements and Publishing, and More...
Published: Aug. 21, 2018, 2:22 p.m.Duration: 1 hour 2 minutes 26 seconds
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Motivation Monday: The Wrong Way and Right Way to Set Goals
Published: Aug. 20, 2018, 1 p.m.Duration: 21 minutes 27 seconds
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Strauss Zelnick on Becoming Ageless, Dauntless, and Limitless
Published: Aug. 17, 2018, 1 p.m.Duration: 37 minutes 23 seconds
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The Best Way to Warm Up For Your Workouts
Published: Aug. 16, 2018, 1 p.m.Duration: 12 minutes 40 seconds
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The Complete Guide to the RPE Scale (and How to Use It)
Published: Aug. 15, 2018, 1 p.m.Duration: 32 minutes 28 seconds
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Motivation Monday: The Little Big Things About Building a Better You
Published: Aug. 13, 2018, 1 p.m.Duration: 22 minutes 15 seconds
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Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life
Published: Aug. 10, 2018, 1 p.m.Duration: 56 minutes 16 seconds
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Introducing The Little Black Book of Workout Motivation
Published: Aug. 1, 2018, 1 p.m.Duration: 11 minutes 1 second
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Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)
Published: July 18, 2018, 2:59 p.m.Duration: 1 hour 3 minutes 21 seconds
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Motivation Monday: When You Can Do This, You Can Do Anything
Published: July 16, 2018, 1 p.m.Duration: 12 minutes 25 seconds
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What Can BCAAs Actually Do For You? (According to Science)
Published: July 13, 2018, 1:23 p.m.Duration: 35 minutes 55 seconds
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How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days
Published: July 11, 2018, 1 p.m.Duration: 1 hour 4 minutes 15 seconds
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James Clear on How to Build Effective Habits and Make Them Stick
Published: July 6, 2018, 1 p.m.Duration: 1 hour 3 minutes 37 seconds
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How to Safely and Healthily Lose Weight Fast
Published: July 4, 2018, 1 p.m.Duration: 1 hour 13 minutes 35 seconds
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Motivation Monday: The #1 Unspoken Rule of Success
Published: July 2, 2018, 1 p.m.Duration: 17 minutes 28 seconds
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Mark Rippetoe on the Right (and Wrong) Ways to Deadlift
Published: June 29, 2018, 1 p.m.Duration: 1 hour 15 minutes 58 seconds
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Research Review: Whats the Best Rep Range for Building Muscle?
Published: June 27, 2018, 2 p.m.Duration: 39 minutes 25 seconds
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How Dangerous Is Weightlifting? What 20 Studies Have to Say
Published: June 22, 2018, 1 p.m.Duration: 25 minutes 27 seconds
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Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
Published: June 20, 2018, 1 p.m.Duration: 1 hour 22 minutes 38 seconds
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Motivation Monday: An Ode to the Gym
Published: June 18, 2018, 1:39 p.m.Duration: 13 minutes 6 seconds
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My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More
Published: June 8, 2018, 1 p.m.Duration: 58 minutes 44 seconds
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Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
Published: June 6, 2018, 5:21 p.m.Duration: 44 minutes 25 seconds
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Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
Published: June 4, 2018, 1 p.m.Duration: 30 minutes 2 seconds
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This Is the Definitive Guide to HMB Supplementation
Published: June 1, 2018, 1 p.m.Duration: 18 minutes 4 seconds
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The Easiest Cardio Workout You Can Do (That Actually Works)
Published: May 31, 2018, 1:11 p.m.Duration: 19 minutes 11 seconds
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How Legion Coaching Helped Esther Lose 13 Pounds & 12% Body Fat In Just 90 Days
Published: May 30, 2018, 1:09 p.m.Duration: 58 minutes 14 seconds
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Motivation Monday: Why the Law of Large Numbers > Luck
Published: May 28, 2018, 1 p.m.Duration: 18 minutes 40 seconds
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The Best & Worst Supplements to Boost Your Immune System (According to Science)
Published: May 25, 2018, 1 p.m.Duration: 1 hour 5 minutes 4 seconds
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The 3 Best (and Worst) Protein Powders for Muscle Growth
Published: May 24, 2018, 1 p.m.Duration: 18 minutes 8 seconds
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Research Review: James Krieger on How Much Does Training Frequency Matter?
Published: May 23, 2018, 1 p.m.Duration: 37 minutes 43 seconds
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Can You Still Be Healthy If Youre Overweight?
Published: May 22, 2018, 1:15 p.m.Duration: 16 minutes 55 seconds
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Motivation Monday: If Its Not a Hell Yeah! Its a Hell No!
Published: May 21, 2018, 1:03 p.m.Duration: 19 minutes 11 seconds
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The Definitive Guide to Synephrine Supplementation
Published: May 18, 2018, 1 p.m.Duration: 19 minutes 46 seconds
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How to Lose Weight Without Counting Calories
Published: May 17, 2018, 1 p.m.Duration: 17 minutes 6 seconds
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Anders Ericsson on The Truth About the 10,000 Hour Rule
Published: May 16, 2018, 1 p.m.Duration: 57 minutes 5 seconds
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4 Ways to Improve Hunger Control and Weight Loss
Published: May 15, 2018, 1:11 p.m.Duration: 16 minutes 24 seconds
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Motivation Monday: Are You a Fox or a Hedgehog?
Published: May 14, 2018, 1 p.m.Duration: 14 minutes 37 seconds
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This Is Everything You Need to Know About Pea Protein
Published: May 11, 2018, 1 p.m.Duration: 19 minutes 51 seconds
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How to Get Started with Intermittent Fasting in 5 Simple Steps
Published: May 10, 2018, 1 p.m.Duration: 29 minutes 20 seconds
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Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
Published: May 9, 2018, 1 p.m.Duration: 23 minutes 55 seconds
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Everything You Need to Know About Carb and Fat Blockers
Published: May 8, 2018, 1:14 p.m.Duration: 16 minutes 43 seconds
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Motivation Monday: The Power of Habit
Published: May 7, 2018, 1 p.m.Duration: 16 minutes 57 seconds
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Mark Murphy on Why You Need to Create H.A.R.D. Goals Instead of S.M.A.R.T. Goals
Published: May 4, 2018, 1 p.m.Duration: 1 hour 23 minutes 57 seconds
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How Legion Coaching Helped Amy Lose 8 Pounds & 4% Body Fat In Just 90 Days
Published: May 2, 2018, 1 p.m.Duration: 51 minutes 34 seconds
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Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio
Published: April 25, 2018, 1 p.m.Duration: 22 minutes 21 seconds
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Motivation Monday: How the Stockdale Paradox Can Change Your Life
Published: April 23, 2018, 1 p.m.Duration: 10 minutes 27 seconds
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Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
Published: April 20, 2018, 1 p.m.Duration: 44 minutes 40 seconds
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How to Boost Your Muscle Recovery in 5 Simple Steps
Published: April 19, 2018, 1 p.m.Duration: 18 minutes 29 seconds
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The Easiest Way to Maintain Your Muscle & Strength
Published: April 18, 2018, 1 p.m.Duration: 22 minutes 1 second
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The Best Breathing Technique for Lifting
Published: April 17, 2018, 1 p.m.Duration: 14 minutes 11 seconds
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Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
Published: April 16, 2018, 1:02 p.m.Duration: 18 minutes 6 seconds
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Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
Published: April 13, 2018, 1 p.m.Duration: 1 hour 11 minutes 24 seconds
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How to Know Exactly How Many Carbs You Should Eat
Published: April 12, 2018, 1 p.m.Duration: 13 minutes 41 seconds
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Stephen Guise on the Power of Mini Habits
Published: April 11, 2018, 1 p.m.Duration: 1 hour 2 minutes 11 seconds
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4 Proven Ways to Improve Your Squat
Published: April 10, 2018, 1:36 p.m.Duration: 14 minutes 31 seconds
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Motivation Monday: The Danger of Thinking Big
Published: April 9, 2018, 1 p.m.Duration: 12 minutes
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Mark Rippetoe on the Right (and Wrong) Ways to Squat
Published: April 6, 2018, 1 p.m.Duration: 1 hour 47 seconds
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Is a Low-Sugar Diet Actually Better For Weight Loss?
Published: April 5, 2018, 1 p.m.Duration: 19 minutes 41 seconds
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How Legion Coaching Helped Wade Lose 14 Pounds & 6% Body Fat In Just 90 Days
Published: April 4, 2018, 1 p.m.Duration: 51 minutes 26 seconds
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Which Form of Creatine is Most Effective?
Published: April 3, 2018, 1:38 p.m.Duration: 11 minutes 24 seconds
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Motivation Monday: The Great Work-Life Balance Dilemma
Published: April 2, 2018, 1 p.m.Duration: 24 minutes 46 seconds
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What Causes Water Retention and How to Get Rid Of It
Published: March 29, 2018, 1 p.m.Duration: 21 minutes 15 seconds
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Do Infrared Saunas Work? What 23 Studies Say
Published: March 28, 2018, 1 p.m.Duration: 29 minutes
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Motivation Monday: Secrets Dont Work Unless Youve Worked for Them
Published: March 26, 2018, 1:12 p.m.Duration: 27 minutes 26 seconds
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Can Spices, Herbs, and Essential Oils Improve Your Health?
Published: March 23, 2018, 1 p.m.Duration: 56 minutes 2 seconds
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Research Review: Greg Nuckols on the Mind Muscle Connection and Muscle Building
Published: March 21, 2018, 1 p.m.Duration: 28 minutes 15 seconds
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Motivation Monday: The Real Secret to Toughness Isnt What You Think
Published: March 19, 2018, 1 p.m.Duration: 14 minutes 31 seconds
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How Much Sodium Per Day Is Good (and Bad) For You?
Published: March 16, 2018, 1 p.m.Duration: 28 minutes 48 seconds
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How to Reverse Diet Like a Pro in 3 Simple Steps
Published: March 15, 2018, 1 p.m.Duration: 18 minutes 44 seconds
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Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
Published: March 14, 2018, 1 p.m.Duration: 57 minutes 41 seconds
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How Much Water Should I Drink? A Simple & Science-Based Answer
Published: March 13, 2018, 1:13 p.m.Duration: 17 minutes 40 seconds
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Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Heres What Happened.
Published: March 12, 2018, 1 p.m.Duration: 30 minutes 36 seconds
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Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
Published: March 9, 2018, 2 p.m.Duration: 58 minutes 23 seconds
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How to Lose Weight Faster in 5 Simple Steps
Published: March 8, 2018, 2 p.m.Duration: 17 minutes 23 seconds
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5 Ways to Know if a Fitness Guru is Full of Sh...
Published: March 7, 2018, 2 p.m.Duration: 32 minutes 54 seconds
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7 Proven Ways to Sleep Better Than Ever Before
Published: March 6, 2018, 2:08 p.m.Duration: 22 minutes
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Motivation Monday: The Steve Martin Method of Achieving Your Goals
Published: March 5, 2018, 2:11 p.m.Duration: 22 minutes 13 seconds
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Steve Magness on the Science of Achieving Peak Performance
Published: March 2, 2018, 2 p.m.Duration: 58 minutes 35 seconds
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How to Get Abs in 3 Simple Steps That Anyone Can Do
Published: March 1, 2018, 2 p.m.Duration: 15 minutes 13 seconds
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How Legion Coaching Helped Jared Lose 23 Pounds & 6% Body Fat In Just 90 Days
Published: Feb. 28, 2018, 2 p.m.Duration: 42 minutes 48 seconds
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How to Successfully Clean Bulk In 6 Simple Steps
Published: Feb. 27, 2018, 2:09 p.m.Duration: 33 minutes 2 seconds
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Motivation Monday: Are You Crazy Enough to Make Things Happen?
Published: Feb. 26, 2018, 2 p.m.Duration: 14 minutes 35 seconds
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Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?
Published: Feb. 23, 2018, 2 p.m.Duration: 42 minutes 54 seconds
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How Testosterone Levels Affect Muscle Growth and Fat Loss
Published: Feb. 22, 2018, 2 p.m.Duration: 15 minutes 47 seconds
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Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
Published: Feb. 21, 2018, 2 p.m.Duration: 39 minutes 30 seconds
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How to Get the Body You Want With Flexible Dieting
Published: Feb. 20, 2018, 2:18 p.m.Duration: 21 minutes 37 seconds
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Motivation Monday: 3 Strategies for Failing in Business and Life
Published: Feb. 19, 2018, 2 p.m.Duration: 24 minutes 33 seconds
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Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More...
Published: Feb. 16, 2018, 2 p.m.Duration: 1 hour 21 minutes 51 seconds
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How Much Fat Can You Gain in a Single Day of Bingeing?
Published: Feb. 15, 2018, 2 p.m.Duration: 18 minutes 37 seconds
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Adam Schafer on Hard Life and Business Lessons Learned
Published: Feb. 14, 2018, 2 p.m.Duration: 1 hour 54 minutes 36 seconds
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How Much Protein You Should Eat to Build Muscle
Published: Feb. 13, 2018, 2:09 p.m.Duration: 16 minutes 22 seconds
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Motivation Monday: The Zen of Achieving True Mastery
Published: Feb. 12, 2018, 2 p.m.Duration: 29 minutes 38 seconds
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The Definitive Guide to Collagen Supplements
Published: Feb. 9, 2018, 2 p.m.Duration: 18 minutes 52 seconds
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How to Get More Vascular in 4 (Mostly) Easy Steps
Published: Feb. 8, 2018, 1:59 p.m.Duration: 17 minutes 42 seconds
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The Definitive Guide to Full-Body Workouts
Published: Feb. 7, 2018, 2 p.m.Duration: 30 minutes 24 seconds
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Why Youre Not Losing Weight and What to Do About It
Published: Feb. 6, 2018, 1:59 p.m.Duration: 32 minutes 8 seconds
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Motivation Monday: Why Managing Time Isnt the Ultimate Key to Productivity
Published: Feb. 5, 2018, 2 p.m.Duration: 16 minutes 42 seconds
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Here's Why You Should Read "Thinking, Fast and Slow"
Published: Feb. 2, 2018, 1:53 p.m.Duration: 20 minutes 12 seconds
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How Legion Coaching Helped Cassandra Lose 25 Pounds & 6% Body Fat In Just 90 Days
Published: Jan. 31, 2018, 2 p.m.Duration: 50 minutes 17 seconds
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Motivation Monday: Opportunity Doesnt KnockIt Whispers
Published: Jan. 29, 2018, 2 p.m.Duration: 16 minutes 24 seconds
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Everything You Need to Know About Estrogen Blockers
Published: Jan. 26, 2018, 2 p.m.Duration: 23 minutes 44 seconds
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Muscle Memory is Real and Heres How It Works
Published: Jan. 25, 2018, 2:05 p.m.Duration: 15 minutes 13 seconds
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Research Review: Dr. Mike Zourdos on Training to Failure
Published: Jan. 24, 2018, 2 p.m.Duration: 36 minutes 40 seconds
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How to Track Your Body Composition in 3 Simple Steps
Published: Jan. 23, 2018, 2 p.m.Duration: 17 minutes 26 seconds
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Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
Published: Jan. 22, 2018, 2 p.m.Duration: 19 minutes 2 seconds
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Is Weightlifting or Cardio Best for Weight Loss?
Published: Jan. 18, 2018, 2 p.m.Duration: 13 minutes 56 seconds
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Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation
Published: Jan. 17, 2018, 2 p.m.Duration: 1 hour 55 seconds
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Everything You Need to Know About Anterior Pelvic Tilt
Published: Jan. 16, 2018, 2 p.m.Duration: 15 minutes 7 seconds
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Motivation Monday: Excuses or Progress: Choose One
Published: Jan. 15, 2018, 2 p.m.Duration: 17 minutes 39 seconds
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Do Nitric Oxide Supplements Work? An Evidence-Based Review
Published: Jan. 12, 2018, 2 p.m.Duration: 14 minutes 30 seconds
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The Top 5 Proven Ways to Build Muscle Faster
Published: Jan. 11, 2018, 2 p.m.Duration: 27 minutes 51 seconds
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The Simple Science of Carb Cycling
Published: Jan. 10, 2018, 2 p.m.Duration: 42 minutes 3 seconds
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Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
Published: Jan. 9, 2018, 2 p.m.Duration: 20 minutes 25 seconds
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Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
Published: Jan. 8, 2018, 2 p.m.Duration: 16 minutes 34 seconds
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Here's Why You Should Read "The 22 Immutable Laws of Marketing"
Published: Jan. 5, 2018, 2 p.m.Duration: 18 minutes 37 seconds
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How to Get Rid of Stomach Bloating in 5 Simple Steps
Published: Jan. 4, 2018, 2 p.m.Duration: 18 minutes 27 seconds
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How Legion Coaching Helped Wendy Get Her Best Body Ever In Just 90 Days
Published: Jan. 3, 2018, 2 p.m.Duration: 37 minutes 59 seconds
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The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
Published: Jan. 2, 2018, 2 p.m.Duration: 15 minutes 3 seconds
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Motivation Monday: Whatever You Do In Life...Dont Forget Your Broom
Published: Jan. 1, 2018, 2 p.m.Duration: 16 minutes 13 seconds
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What Are the 3 Best & Worst Nootropic Supplements?
Published: Dec. 29, 2017, 2 p.m.Duration: 1 hour 1 minute 10 seconds
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The Big Problem With Visceral Fat (and How to Lose It)
Published: Dec. 28, 2017, 2 p.m.Duration: 17 minutes 55 seconds
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Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting
Published: Dec. 27, 2017, 2 p.m.Duration: 26 minutes 2 seconds
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My Merry Christmas and Happy Holidays Message For You
Published: Dec. 24, 2017, 2 p.m.Duration: 14 minutes 7 seconds
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What Should You Eat Before Working Out?
Published: Dec. 21, 2017, 2 p.m.Duration: 14 minutes 22 seconds
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Michael Moss on the "Dark Side" of Food Science
Published: Dec. 20, 2017, 3:20 p.m.Duration: 44 minutes 47 seconds
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What Are the 3 Best & Worst Pre-Workout Supplements?
Published: Dec. 19, 2017, 2:32 p.m.Duration: 24 minutes 8 seconds
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Motivation Monday: The Simplest "Secret" of Success That I Know
Published: Dec. 18, 2017, 2:12 p.m.Duration: 24 minutes 38 seconds
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This Is Everything You Need to Know About Clenbuterol
Published: Dec. 15, 2017, 2:08 p.m.Duration: 20 minutes 20 seconds
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Why Are People Skinny Fat and How Do You Fix It?
Published: Dec. 14, 2017, 2:21 p.m.Duration: 14 minutes 7 seconds
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Why Belly Fat Is So Stubborn (and How to Lose It)
Published: Dec. 13, 2017, 2:09 p.m.Duration: 44 minutes 15 seconds
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What Should You Eat After Working Out?
Published: Dec. 12, 2017, 2:24 p.m.Duration: 14 minutes 14 seconds
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Motivation Monday: Why You Should Start With Why
Published: Dec. 11, 2017, 2:24 p.m.Duration: 18 minutes 21 seconds
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Here's Why You Should Read "Deep Work"
Published: Dec. 8, 2017, 2:11 p.m.Duration: 18 minutes 18 seconds
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How Many Calories Should You Eat to Gain Muscle Without Getting Fat?
Published: Dec. 7, 2017, 2:48 p.m.Duration: 20 minutes 4 seconds
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Research Review: Dr. Eric Helms on German Volume Training
Published: Dec. 6, 2017, 2:17 p.m.Duration: 27 minutes 55 seconds
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How Many Calories Should You Eat to Lose Fat & Not Muscle?
Published: Dec. 5, 2017, 2 p.m.Duration: 16 minutes 41 seconds
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Motivation Monday: The Simple Science of Effective (and Ineffective) Goal Setting
Published: Dec. 4, 2017, 2:07 p.m.Duration: 19 minutes 59 seconds
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Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More...
Published: Dec. 1, 2017, 2:18 p.m.Duration: 1 hour 16 minutes 23 seconds
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What Are the 3 Best & Worst Fat Loss Supplements?
Published: Nov. 30, 2017, 2:55 p.m.Duration: 18 minutes 50 seconds
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Does Protein Timing Really Matter for Building Muscle?
Published: Nov. 29, 2017, 2:25 p.m.Duration: 25 minutes 8 seconds
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How Do You Build Muscle & Lose Fat at the Same Time?
Published: Nov. 28, 2017, 3:09 p.m.Duration: 20 minutes 46 seconds
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Motivation Monday: The Problem With Finding Your Passion
Published: Nov. 27, 2017, 2:10 p.m.Duration: 15 minutes 57 seconds
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Here's Why You Should Read "The Lessons of History"
Published: Nov. 24, 2017, 1:16 p.m.Duration: 17 minutes 35 seconds
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Should You Have a "Refeed Day?" A Simple Science-Based Answer
Published: Nov. 23, 2017, 3:33 p.m.Duration: 11 minutes 34 seconds
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How Legion Coaching Helped Bobby Cut His Body Fat In HALF In Just 90 Days
Published: Nov. 22, 2017, 2:26 p.m.Duration: 40 minutes 15 seconds
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Do You Make These 5 Cheat Meal Mistakes?
Published: Nov. 21, 2017, 3:47 p.m.Duration: 24 minutes 30 seconds
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Motivation Monday: I Will Not Train Until...
Published: Nov. 20, 2017, 2:14 p.m.Duration: 10 minutes 31 seconds
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This Is Everything You Need to Know About SARMs
Published: Nov. 17, 2017, 2:18 p.m.Duration: 20 minutes 54 seconds
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Should You Take Fat Loss Supplements When Bulking?
Published: Nov. 16, 2017, 3:05 p.m.Duration: 10 minutes 38 seconds
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How Much Muscle Can You Build Naturally?
Published: Nov. 15, 2017, 2:16 p.m.Duration: 40 minutes 52 seconds
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How to Get a Bigger and Rounder Butt in Just 30 Days
Published: Nov. 14, 2017, 3:45 p.m.Duration: 18 minutes 24 seconds
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Motivation Monday: Is the Great Life a Great Lie?
Published: Nov. 13, 2017, 2:25 p.m.Duration: 10 minutes 33 seconds
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Here's Why You Should Read "The War of Art"
Published: Nov. 10, 2017, 2:20 p.m.Duration: 17 minutes 26 seconds
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How to Create the Ultimate Shoulder Workout
Published: Nov. 9, 2017, 3:13 p.m.Duration: 11 minutes 27 seconds
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Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...
Published: Nov. 8, 2017, 2:16 p.m.Duration: 56 minutes 41 seconds
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Should You Eat Protein Before Bed? A Simple Science-Based Answer
Published: Nov. 7, 2017, 3:34 p.m.Duration: 8 minutes 19 seconds
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Motivation Monday: Success Isnt Always What You Think
Published: Nov. 6, 2017, 2 p.m.Duration: 18 minutes 6 seconds
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The Definitive Guide to Yohimbine Supplementation
Published: Nov. 3, 2017, 1:30 p.m.Duration: 22 minutes 57 seconds
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Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
Published: Nov. 2, 2017, 2:18 p.m.Duration: 7 minutes 34 seconds
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The Definitive Guide to the Push Pull Legs Routine
Published: Nov. 1, 2017, 1:03 p.m.Duration: 38 minutes 26 seconds
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What's the Best Protein for Building Muscle? A Simple Science-Based Answer
Published: Oct. 31, 2017, 2:47 p.m.Duration: 8 minutes 18 seconds
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Motivation Monday: 5 Keys to Success That Show You How to Win
Published: Oct. 30, 2017, 7 p.m.Duration: 17 minutes 50 seconds
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Book Club: My Top 5 Takeaways from Alexander the Great by Philip Freeman
Published: Oct. 27, 2017, 1:08 p.m.Duration: 19 minutes 57 seconds
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My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)
Published: Oct. 26, 2017, 2:46 p.m.Duration: 1 hour 10 minutes 7 seconds
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How Legion Coaching Helped Cody Lose 18 Pounds of Fat & Get Strong in Just 90 Days
Published: Oct. 25, 2017, 1:42 p.m.Duration: 32 minutes 32 seconds
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Should You Cut or Bulk? A Simple Science-Based Answer
Published: Oct. 24, 2017, 12:15 p.m.Duration: 7 minutes 52 seconds
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16 Destructive Things You Have to Stop Doing to Be Happy
Published: Oct. 23, 2017, 1:53 p.m.Duration: 16 minutes 9 seconds
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This Is Everything You Need to Know About Ephedrine
Published: Oct. 20, 2017, 1:15 p.m.Duration: 21 minutes 57 seconds
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The Ultimate Guide to Female Muscle Growth
Published: Oct. 18, 2017, 1:17 p.m.Duration: 34 minutes 40 seconds
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The Art of Losing Like a Winner
Published: Oct. 16, 2017, 1:13 p.m.Duration: 16 minutes 59 seconds
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Book Club: My Top 5 Takeaways from The Magic of Thinking Big by David Schwartz
Published: Oct. 13, 2017, 9:59 a.m.Duration: 15 minutes 54 seconds
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How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)
Published: Oct. 11, 2017, 1:12 p.m.Duration: 56 minutes 49 seconds
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Motivation Monday: Failure Is Not Okay. Stop Celebrating It.
Published: Oct. 9, 2017, 1:03 p.m.Duration: 14 minutes 18 seconds
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This Is Why You Should Stop Drinking Detox Teas
Published: Oct. 6, 2017, 1:03 p.m.Duration: 21 minutes 35 seconds
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What I've Learned From Selling One Million Books (feat. Noah Kagan)
Published: Oct. 4, 2017, 1:08 p.m.Duration: 1 hour 16 minutes 14 seconds
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Motivation Monday: The Great Art of Sacrifice
Published: Oct. 2, 2017, 1:12 p.m.Duration: 32 minutes 46 seconds
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Book Club: My Top 5 Takeaways from Peak Performance by Brad Stulberg and Steve Magness
Published: Sept. 29, 2017, 12:59 p.m.Duration: 13 minutes 2 seconds
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Is What the Health Right? The Definitive Evidence-Based Review
Published: Sept. 27, 2017, 1:04 p.m.Duration: 33 minutes 9 seconds
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Motivation Monday: The Curse of Complaining
Published: Sept. 25, 2017, 1:08 p.m.Duration: 10 minutes 13 seconds
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Book Club: My Top 5 Takeaways from Benjamin Franklin - An American Life
Published: Sept. 22, 2017, 1:19 p.m.Duration: 13 minutes 18 seconds
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Is Getting Stronger Really the Best Way to Gain Muscle?
Published: Sept. 20, 2017, 12:59 p.m.Duration: 26 minutes 26 seconds
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Motivation Monday: So, You're Having a Shitty Workout...
Published: Sept. 18, 2017, 12:56 p.m.Duration: 11 minutes 26 seconds
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Book Club: My Top 5 Takeaways from Mastery by Robert Greene
Published: Sept. 15, 2017, 1 p.m.Duration: 12 minutes 24 seconds
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What Are Healthy and Unhealthy Body Fat Percentages?
Published: Sept. 13, 2017, 1:08 p.m.Duration: 23 minutes 23 seconds
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Motivation Monday: The Power of a Game Worth Playing
Published: Sept. 11, 2017, 1:10 p.m.Duration: 14 minutes 15 seconds
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Book Club: 7 Habits of Highly Effective People by Stephen Covey
Published: Sept. 8, 2017, 1:02 p.m.Duration: 14 minutes 6 seconds
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9 Gym Etiquette Mistakes That Make You an A*&hole
Published: Sept. 6, 2017, 2:17 p.m.Duration: 22 minutes 3 seconds
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Motivation Monday: Fight Resistance Now or Hate Yourself Later
Published: Sept. 4, 2017, 6:13 p.m.Duration: 11 minutes 22 seconds
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Book Club: My Top 5 Takeaways from Elon Musk by Ashlee Vance
Published: Sept. 1, 2017, 1:56 p.m.Duration: 13 minutes 21 seconds
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The 5-Step Solution to Loose Skin After Weight Loss
Published: Aug. 30, 2017, 1:51 p.m.Duration: 17 minutes 41 seconds
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Motivation Monday: Screw Fake Dreams
Published: Aug. 28, 2017, 1:49 p.m.Duration: 9 minutes 41 seconds
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Book Club: My Top 5 Takeaways from The ONE Thing
Published: Aug. 25, 2017, 1:34 p.m.Duration: 13 minutes 47 seconds
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My Interview on Mind Pump Media
Published: Aug. 23, 2017, 2:06 p.m.Duration: 1 hour 59 minutes 10 seconds
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Motivation Monday: My 5 Best Tips for Increasing Productivity
Published: Aug. 21, 2017, 5:24 p.m.Duration: 17 minutes 39 seconds
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Book Club: My Top 5 Takeaways from Getting Things Done by David Allen
Published: Aug. 18, 2017, 4:03 p.m.Duration: 9 minutes 34 seconds
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The Science of Supercharging Your Willpower and Self-Discipline
Published: Aug. 16, 2017, 5:37 p.m.Duration: 29 minutes 53 seconds
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Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er
Published: Aug. 14, 2017, 2:22 p.m.Duration: 13 minutes 1 second
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Book Club: My Top 5 Takeaways from Band of Brothers by Stephen E. Ambrose
Published: Aug. 11, 2017, 1:42 p.m.Duration: 12 minutes
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What 17 Studies Say About Increasing Your Testosterone Naturally
Published: Aug. 9, 2017, 2 p.m.Duration: 39 minutes 20 seconds
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Motivation Monday: If You Can Change Your Body, You Can Change Your Life
Published: Aug. 7, 2017, 2:42 p.m.Duration: 9 minutes 13 seconds
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Book Club: My Top 5 Takeaways from Titan by Ron Chernow
Published: Aug. 4, 2017, 3:36 p.m.Duration: 12 minutes 3 seconds
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If You Think Clean Eating Is Stupid, Youre Doing It Wrong...
Published: Aug. 2, 2017, 2:03 p.m.Duration: 16 minutes 45 seconds
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Motivation Monday: Shut Up and Train
Published: July 31, 2017, 5:43 p.m.Duration: 10 minutes 50 seconds
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Book Club: My Top 5 Takeaways from E-Myth by Michael Gerber
Published: July 28, 2017, 3:59 p.m.Duration: 7 minutes 31 seconds
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Everything You Need to Know About the Ketogenic Diet
Published: July 27, 2017, 3:53 p.m.Duration: 32 minutes 53 seconds
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Dr. Cate Shanahan on the Power of Deep Nutrition
Published: July 19, 2017, 1:56 p.m.Duration: 59 minutes 2 seconds
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What Do I REALLY Think About People on Steroids?
Published: July 7, 2017, 1:41 p.m.Duration: 32 minutes 19 seconds
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Eric Helms on the Simple Science of Making Lean Gains
Published: June 26, 2017, 4:59 a.m.Duration: 1 hour 12 minutes 1 second
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Layne Norton on How to Avoid and Overcome Weightlifting Injuries
Published: June 11, 2017, 8:17 a.m.Duration: 1 hour 11 minutes 54 seconds
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Donata White on How to Get the Most Out of Every Day
Published: May 25, 2017, 4:58 a.m.Duration: 1 hour 12 minutes 20 seconds
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Greg Nuckols on the Best Way to Get Jacked
Published: May 24, 2017, 6:26 a.m.Duration: 51 minutes 17 seconds
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Scott Carney on the Surprising Benefits of Cold Exposure
Published: May 13, 2017, 2:24 a.m.Duration: 48 minutes 33 seconds
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Shawn Stevenson on How to Get the Best Sleep of Your Life
Published: May 4, 2017, 8:56 a.m.Duration: 1 hour 3 minutes 43 seconds
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How Nick Cheadle Uses Social Media to Build a Thriving Fitness Business
Published: May 3, 2017, 10 a.m.Duration: 1 hour 12 minutes 40 seconds
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Helping People, Building a Brand, and My Biggest Lessons Learned
Published: March 30, 2017, 2:24 p.m.Duration: 1 hour 30 minutes 12 seconds
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Bret Contreras on Understanding Nutrition & Exercise Science
Published: March 3, 2017, 8:53 p.m.Duration: 1 hour 3 minutes 50 seconds
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Jeff Nippard on Building Your Best Butt Ever
Published: Feb. 24, 2017, 9:05 p.m.Duration: 59 minutes 12 seconds
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Paul Revelia on How to Keep Making Progress After Your "Newbie Gains"
Published: Feb. 17, 2017, 11:35 p.m.Duration: 1 hour 5 minutes 59 seconds
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James Krieger on the Truth About Eating Grains
Published: Feb. 9, 2017, 5:25 p.m.Duration: 50 minutes 8 seconds
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Menno Henselman on How Genetics Influence Muscle Building
Published: Jan. 21, 2017, 9:19 p.m.Duration: 1 hour 9 minutes 25 seconds
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Alberto Nunez on Finding & Fixing Muscle Imbalances
Published: Dec. 16, 2016, 4:52 p.m.Duration: 57 minutes 9 seconds
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Jeff Alberts on How to Get and Stay Fit at Any Age
Published: Nov. 25, 2016, 3:52 p.m.Duration: 54 minutes 21 seconds
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Sohee Lee on Important Fitness Habits & Mindsets
Published: Nov. 11, 2016, 5:33 p.m.Duration: 51 minutes 54 seconds
Listed in: Health
Andrea Valdez on How to Find a Coach Worth Hiring
Published: Oct. 27, 2016, 8:39 p.m.Duration: 49 minutes 11 seconds
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Lyle McDonald on How Women Can Improve Fat Loss
Published: Oct. 14, 2016, 9:36 p.m.Duration: 1 hour 26 minutes 29 seconds
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Eric Helms on the Science of Preparing for a Natural Bodybuilding Show
Published: Sept. 30, 2016, 8:32 p.m.Duration: 1 hour 13 minutes 44 seconds
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How Lisa Transformed Her Physique & Doubled Her Strength in 9 Months
Published: Sept. 16, 2016, 3:17 p.m.Duration: 32 minutes 37 seconds
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Live Q&A: Concurrent Training, Vegetarian Muscle Building, Refeeding, and More...
Published: Aug. 26, 2016, 10:30 p.m.Duration: 1 hour 30 minutes 5 seconds
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Dr. Matt Fontaine on the Easiest Ways to Prevent Injury & Optimize Performance
Published: Aug. 12, 2016, 9:33 p.m.Duration: 53 minutes 4 seconds
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Mark Rippetoe on the Good, Bad and Ugly of Sport Training
Published: July 29, 2016, 8:52 p.m.Duration: 44 minutes 33 seconds
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Mark Rippetoe on Training for Strength vs. "Aesthetics"
Published: July 15, 2016, 10:56 p.m.Duration: 1 hour 3 minutes 52 seconds
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NYT Bestselling Author John Romaniello on Living Our Hero's Journey
Published: July 2, 2016, 12:30 a.m.Duration: 1 hour 11 minutes 19 seconds
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Interview With Author and Trainer Mike Vacanti From OnTheRegimen.Com
Published: June 7, 2016, 5:50 p.m.Duration: 1 hour 2 minutes 26 seconds
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Live Q&A: Third Party Lab Testing, New Digital Courses, Street Workouts, and More...
Published: May 20, 2016, 2:10 p.m.Duration: 1 hour 28 minutes 21 seconds
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All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...
Published: April 29, 2016, 7:33 p.m.Duration: 39 minutes 47 seconds
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Which "Muscle Building Supplements" Work and Which Don't?
Published: April 8, 2016, 1:42 p.m.Duration: 1 hour 22 seconds
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How Jordan Lost 50 Pounds and Gained Muscle and Strength
Published: March 18, 2016, 2:10 p.m.Duration: 1 hour 15 minutes 43 seconds
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Ru Anderson on How to Master Your Habits (and Thus Your Life)
Published: March 4, 2016, 2:42 p.m.Duration: 49 minutes 24 seconds
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Tips for Teen Weightlifting and Bodybuilding (Age, Diet, Training, Do's and Dont's, Etc.)
Published: Feb. 26, 2016, 2:50 p.m.Duration: 52 minutes 44 seconds
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Why Most Multivitamins Are Crap (and How to Know What Isn't)
Published: Feb. 19, 2016, 2:46 p.m.Duration: 40 minutes 1 second
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Live Q&A: Artificial Sweeteners, Weight Gainer Shakes, "Healthy" Drinking, and More...
Published: Jan. 29, 2016, 3:25 p.m.Duration: 1 hour 27 minutes 54 seconds
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How to Build a Career in the Fitness Industry
Published: Jan. 22, 2016, 2:36 p.m.Duration: 55 minutes 50 seconds
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Legion Live Q&A: How Fast Can You Gain Fat, Dealing With Haters, 2016 Plans, and More...
Published: Dec. 18, 2015, 2:26 p.m.Duration: 1 hour 23 minutes 31 seconds
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Dr. Spencer Nadolsky on Drugs and Medical Issues That Prevent Weight Loss
Published: Dec. 4, 2015, 2:59 p.m.Duration: 55 minutes 30 seconds
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The Post-Workout Supplements That Do and Don't Work
Published: Nov. 20, 2015, 4:33 p.m.Duration: 48 minutes 35 seconds
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The Good, Bad, and Ugly of Protein Powders
Published: Nov. 13, 2015, 2:33 p.m.Duration: 55 minutes 23 seconds
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How to Avoid and Break Through Plateaus
Published: Nov. 6, 2015, 2:10 p.m.Duration: 1 hour 2 minutes 57 seconds
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October "Red Ranger" Live Q&A (in My Halloween Costume!)
Published: Oct. 29, 2015, 8:12 p.m.Duration: 1 hour 21 minutes 23 seconds
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What Makes a Good Pre Workout Supplement?
Published: Oct. 23, 2015, 1:47 p.m.Duration: 50 minutes 7 seconds
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Which "Fat Burners" Work and Which Don't
Published: Oct. 16, 2015, 1:43 p.m.Duration: 47 minutes 56 seconds
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When to Deload/Rest and Why
Published: Sept. 23, 2015, 5:26 p.m.Duration: 42 minutes 42 seconds
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Ben Coomber On "Diet Wars," Under-Recovering, and More...
Published: Sept. 18, 2015, 1:51 p.m.Duration: 50 minutes 49 seconds
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Live Q&A: Training Alone, Reverse Dieting, Mini-Cuts, and More...
Published: Sept. 11, 2015, 1:09 p.m.Duration: 1 hour 23 minutes 59 seconds
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What's the Best Workout Split?
Published: Sept. 4, 2015, 1:16 p.m.Duration: 46 minutes 14 seconds
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How Much and What Types of Cardio You Should Do
Published: Aug. 28, 2015, 1:22 p.m.Duration: 54 minutes 53 seconds
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Why You're Not Losing Weight
Published: Aug. 21, 2015, 12:52 p.m.Duration: 53 minutes 2 seconds
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Chip Conley on Creating Peak Experiences in Business and Life
Published: Aug. 14, 2015, 1:10 p.m.Duration: 27 minutes 35 seconds
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Live Q&A: Muscle:Fat Bulking Expectations, CLA for Fat Loss, Lifting Plateaus, and More...
Published: July 31, 2015, 1:16 p.m.Duration: 1 hour 9 minutes 42 seconds
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All About Abs, Belly Fat, and Bloating
Published: July 24, 2015, 1:05 p.m.Duration: 45 minutes 29 seconds
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Diet and Meal Planning
Published: July 10, 2015, 1:19 p.m.Duration: 55 minutes 14 seconds
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How Often You Should Change Exercises, Sitting and Your Health, and More...
Published: July 3, 2015, 2:39 p.m.Duration: 1 hour 15 minutes 16 seconds
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Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!
Published: June 26, 2015, 2:48 p.m.Duration: 1 hour 27 minutes 37 seconds
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Q&A Part 7: How TDEE Changes When Cutting & Health Effects of Bulk/Cut Approach
Published: June 18, 2015, 7:40 p.m.Duration: 47 minutes 16 seconds
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Georgie Fear on Habit-Based Nutrition for Staying Lean
Published: June 5, 2015, 1:10 p.m.Duration: 1 hour 11 minutes 48 seconds
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MFL Podcast 53: Live Q&A: Gaining Strength but Not Size, How Long You Should Diet, and More!
Published: May 29, 2015, 3:16 p.m.Duration: 1 hour 15 minutes 43 seconds
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Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!
Published: May 22, 2015, 1:17 p.m.Duration: 1 hour 16 minutes 8 seconds
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Scott Herman on Tough Mudder, Breaking Plateaus, and More!
Published: May 15, 2015, 2:30 p.m.Duration: 1 hour 1 minute 45 seconds
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Mark Divine on the Mental Game of Getting Fit
Published: May 7, 2015, 8:07 p.m.Duration: 37 minutes 4 seconds
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Dr. Spencer Nadolsky on Testosterone, Carbohydrates, and Supplements
Published: April 29, 2015, 3:08 p.m.Duration: 52 minutes 30 seconds
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Dell Farrell on Biggest Fitness Lessons for Women
Published: April 23, 2015, 6:46 p.m.Duration: 1 hour 5 minutes 53 seconds
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Mark Rippetoe on Making Gains in Your 40s and Beyond
Published: April 16, 2015, 1:04 p.m.Duration: 1 hour 4 minutes 39 seconds
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Dr. Layne Norton on Preserving Muscle While Cutting and More
Published: April 8, 2015, 4:16 p.m.Duration: 1 hour 8 minutes 5 seconds
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Staying Fit While Traveling & Advice From Buffett on Setting Goals
Published: April 2, 2015, 1:03 p.m.Duration: 54 minutes 56 seconds
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Cutting Calories When Cutting, Late-Night Carbs, Training & Soreness, & More...
Published: March 19, 2015, 2 p.m.Duration: 54 minutes 58 seconds
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New Books...Mini-Bulks & Cuts...and Clinically Effective Trolling
Published: March 13, 2015, 1:36 p.m.Duration: 52 minutes 20 seconds
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Interview With Author and Scientist Brad Schoenfeld
Published: March 5, 2015, 2:46 p.m.Duration: 45 minutes 7 seconds
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How to Build Muscle and Lose Fat at the Same Time
Published: Feb. 19, 2015, 2:34 p.m.Duration: 1 hour 15 minutes 48 seconds
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Interview With Andrew Steele From DNAFit
Published: Feb. 12, 2015, 2:26 p.m.Duration: 1 hour 22 minutes 4 seconds
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Q&A Part 6: Tendons and Ligaments and Lifting, Cutting and Strength Loss, and Shady Supplements
Published: Feb. 5, 2015, 2:52 p.m.Duration: 57 minutes 4 seconds
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How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.
Published: Jan. 22, 2015, 2:29 p.m.Duration: 47 minutes 55 seconds
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Holiday "Damage Report," Why I Don't Like "Slow Cutting," and More...
Published: Jan. 15, 2015, 2:16 p.m.Duration: 52 minutes 37 seconds
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Why I'm Not on Steroids, A "Day in the Life," and More...
Published: Dec. 30, 2014, 7:38 p.m.Duration: 53 minutes 49 seconds
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Reader Q&A Part 5: Whole Body Recovery, Cardio and Muscle Preservation, Macro "Flexibility"
Published: Dec. 30, 2014, 7:29 p.m.Duration: 36 minutes 26 seconds
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Training and Diet Mistakes That Stick You in a Rut and the Power Of "Mini-Habits"
Published: Dec. 30, 2014, 7:25 p.m.Duration: 47 minutes 18 seconds
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Q&A Part 4: Flexible Dieting Tips, Lifting and Cardio, and Female Training
Published: Dec. 30, 2014, 7:17 p.m.Duration: 27 minutes 59 seconds
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Interview With Jimmy Smith on How to Train for Sports
Published: Dec. 30, 2014, 7:15 p.m.Duration: 48 minutes 12 seconds
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Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...
Published: Dec. 30, 2014, 7:10 p.m.Duration: 53 minutes 37 seconds
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Q&A Part 3: Reverse Pyramid Training, Genetic Potential, Organic Food, and More...
Published: Dec. 30, 2014, 6:53 p.m.Duration: 37 minutes 54 seconds
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Navy SEAL Mark Divine on Cultivating Mental Toughness and the Will to Win
Published: Dec. 30, 2014, 6:50 p.m.Duration: 1 hour 1 minute 44 seconds
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Q&A Part 2: Sleep Needs, Future of MFL and Legion, My "Past," and More...
Published: Dec. 30, 2014, 6:34 p.m.Duration: 40 minutes 13 seconds
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Interview With Mark Rippetoe on CrossFit, Exercise Science, Strength Potentials, and More...
Published: Dec. 30, 2014, 6:27 p.m.Duration: 1 hour 8 minutes 52 seconds
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Q&A Part 1: Body Types, Family Cooking, Multivitamin Controversy, and More...
Published: Dec. 30, 2014, 6:17 p.m.Duration: 43 minutes 49 seconds
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Interview With David Epstein on Genetics and Physical Abilities
Published: Dec. 29, 2014, 4:56 p.m.Duration: 39 minutes 8 seconds
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Interview With Dr. Lee From Gene Solve on Health Optimization
Published: Dec. 29, 2014, 4:52 p.m.Duration: 51 minutes 52 seconds
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Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance"
Published: Dec. 29, 2014, 4:35 p.m.Duration: 45 minutes 8 seconds
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5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
Published: Dec. 29, 2014, 4:29 p.m.Duration: 39 minutes 31 seconds
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Interview With Kelly Starrett on the Modern Healthy Lifestyle
Published: Dec. 29, 2014, 4:23 p.m.Duration: 1 hour 3 minutes 52 seconds
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"If It Fits Your Macros" Dieting and the Value of Being Able To "Grind"
Published: Dec. 29, 2014, 4:18 p.m.Duration: 42 minutes 41 seconds
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Interview With Ben Greenfield on Optimizing Training, Recovery, and Health
Published: Dec. 24, 2014, 4:30 p.m.Duration: 37 minutes 54 seconds
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Interview With Jordan Harbinger on the Art of Building Confidence and Relationships
Published: Dec. 24, 2014, 4:24 p.m.Duration: 1 hour 9 minutes 3 seconds
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The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Published: Dec. 24, 2014, 4:15 p.m.Duration: 37 minutes 30 seconds
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Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin
Published: Dec. 23, 2014, 6:47 p.m.Duration: 46 minutes 5 seconds
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How Training Frequency Relates to Gains and How to Beat Cravings
Published: Dec. 23, 2014, 6:43 p.m.Duration: 29 minutes 49 seconds
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Interview With Bestselling Author Ryan Holiday on Overcoming Life's Obstacles
Published: Dec. 23, 2014, 6:33 p.m.Duration: 42 minutes 47 seconds
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Interview With Scott Herman on How to Be Successful in the Fitness Industry
Published: Dec. 23, 2014, 6:29 p.m.Duration: 55 minutes 19 seconds
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Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...
Published: Dec. 23, 2014, 5:10 p.m.Duration: 1 hour 20 minutes 11 seconds
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Why Clean Eating Isn't the Key, Staying Patient, and More...
Published: Dec. 23, 2014, 5:01 p.m.Duration: 38 minutes 57 seconds
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Interview With Coach "Rog Law": Keeping Fitness Fun and Becoming Your Own Coach
Published: Dec. 22, 2014, 6:19 p.m.Duration: 50 minutes 37 seconds
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Interview With Superstar Ulisses Jr.: Lessons Learned While Building a Legendary Physique
Published: Dec. 22, 2014, 5:50 p.m.Duration: 47 minutes 48 seconds
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Interview With WBFF pro Bree Lind: Staying Fit Like a pro (Even While Pregnant!)
Published: Dec. 22, 2014, 5:21 p.m.Duration: 43 minutes 3 seconds
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Building a Great Body and Building a Great Life
Published: Dec. 22, 2014, 4:51 p.m.Duration: 54 minutes 28 seconds
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Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Published: Dec. 18, 2014, 10:14 p.m.Duration: 1 hour 16 minutes 48 seconds
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Best Protein Powder for Building Muscle, Signs of Overtraining, Laws for Happy Living, and More...
Published: Dec. 18, 2014, 9:48 p.m.Duration: 1 hour 7 minutes 50 seconds
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The No-BS Truth About Workout Supplements
Published: Dec. 18, 2014, 9:38 p.m.Duration: 58 minutes 21 seconds
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How to Not Be Skinny Fat, Training After Taking Time off, and More..
Published: Dec. 18, 2014, 8:40 p.m.Duration: 40 minutes 24 seconds
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Spotting Fake Natties, Training Weak Points, Diet Cravings, and More...
Published: Dec. 18, 2014, 8:26 p.m.Duration: 50 minutes 8 seconds
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Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
Published: Dec. 18, 2014, 7:37 p.m.Duration: 45 minutes 44 seconds
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