Podcasts Health Muscle for Life with Mike Matthews Why Most Multivitamins Are Crap (and How to Know What Isn't)

Why Most Multivitamins Are Crap (and How to Know What Isn't)

Published: Feb. 19, 2016, 2:46 p.m.

The multivitamin supplement is a staple in many people\u2019s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

04:15 - A multivitamin sounds great...in theory.

08:19 - What's wrong with most multivitamins.

16:56 - Supplements vs. real food.

19:33 - Which multivitamin ingredients you are wasting money on?

26:22 - The multivitamin I take and why.

35:28 - The serving size tells you a lot.

ARTICLES RELATED TO THIS VIDEO:

The Definitive Guide to the Multivitamin Supplement: What Is and Isn\u2019t Worth Your Money and Why: http://www.muscleforlife.com/best-multivitamin/

The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/

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