Podcasts Health Muscle for Life with Mike Matthews Which Form of Creatine is Most Effective?

Which Form of Creatine is Most Effective?

Published: April 3, 2018, 1:38 p.m.

You\u2019ve probably heard that creatine is one of the few supplements that don\u2019t suck\u2026and you\u2019ve heard right.

It\u2019s the most well-researched molecule in all of sports nutrition\u2013the subject of hundreds of scientific studies\u2013and its benefits are clear:

  • It helps you build muscle faster.
  • It helps you get stronger faster.
  • It improves anaerobic endurance.
  • It improves muscle recovery.


What isn\u2019t so clear, though, is which form you should take and why.

Is something fancy sounding like creatine nitrate worth it?

What about ethyl ester or hydrochloride?

Liquid or powder?

Buffered or micronized?

Or can the old faithful creatine monohydrate give you everything you need?

Well, this episode is going to answer all these questions and more, and by the end, you\u2019ll know how to get the most bang for your creatine buck.

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