Podcasts Health Muscle for Life with Mike Matthews When You Can't Get Into the Gym (Do This)

When You Can't Get Into the Gym (Do This)

Published: June 12, 2023, 10 a.m.

When the gym isn't an option, how do you stay in shape?\xa0

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In this podcast, I\u2019m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime.\xa0

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From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you\u2019re going to gain a new perspective on fitness that you can adopt no matter where you are.\xa0

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Tune in to level up your fitness adaptability!

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Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(0:23) - It\u2019s easier to maintain than to gain

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(1:22) - 10,000 Daily Steps

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(4:39) - Push ups and Pullups

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(5:38) - Sprints

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(7:01) - Handstand Pushups

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(7:53) - Pistol Squat

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(8:43) - Mile Time

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(9:29) - Rope Jumps

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(9:56) - Plank Times

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(10:09) - Flexibility

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(11:10) - Rucking

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(11:37) - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/

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Mentioned on the Show:
The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/