Podcasts Health Muscle for Life with Mike Matthews Whats the Best Protein Powder for Weight Loss?

Whats the Best Protein Powder for Weight Loss?

Published: Jan. 4, 2021, 8 a.m.

You\u2019ve probably heard that eating protein is important for losing weight.

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You\u2019ve also probably heard that protein powder is particularly effective for weight loss.

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If you snoop around online for weight loss tips, one of the first pieces of advice you\u2019ll find is that you should start sipping protein shakes to slim down.

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And that raises the question\u2014what\u2019s the best protein powder for weight loss?

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Well, before we can answer that question, you first need to understand a ground truth about weight loss: no protein powder, shake, or other supplement can make you lose weight on its own.

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Instead, weight loss is the result of proper diet and training\u2014supplements only amplify your efforts in the kitchen and gym.

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Now for the good news: protein powder absolutely can help you lose weight if you use it to support your healthy eating habits and training program. And the kind of protein powder you choose can make a difference in your results.

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So, in this podcast, you\u2019ll learn . . .

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Why protein is important for weight loss
\nWhat to look for in the best protein powder for weight loss
\nAnd more.

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Let\u2019s get started.

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Timestamps:

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3:54 - Why should I care about my protein intake while I\u2019m cutting?

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7:58 - How much protein should I be eating when I\u2019m cutting?

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9:07 - How does protein powder fit in?

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22:29 - How much protein powder is too much?

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24:11 - What is the best protein powder for weight loss?

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Mentioned on The Show:
\nBooks by Mike Matthews: legionathletics.com/products/books/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/