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Are all types of protein equally good for building muscle?

It depends on whom you ask.

Many vegans and vegetarians will tell you that plant proteins are just as good as animal sources, if not better.

And most hard-shell bodybuilders will laugh that at the idea that you can get big on a plant-based diet.

\u201cHow many jacked vegans do you know?\u201d they\u2019ll ask. \u201cExactly. You gotta eat meat to gain mass, bro.\u201d

Well, who\u2019s right?

Is there something about animal proteins that makes them especially anabolic?

Are plant proteins inherently deficient in some way and unsuitable to muscle building?

And, bottom line, what types of protein should we be eating to gain muscle as efficiently as possible?

Let\u2019s find out.

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