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You\u2019ve counted every calorie and checked them twice.

You\u2019ve logged every step and rep, every day.

You\u2019ve bought every supplement that might possibly help.

And you\u2019re still not losing weight.

What the hell?

You know how a calorie deficit works and you\u2019re not overeating.

You know how to prevent \u201cmetabolic damage\u201d and aren\u2019t starving yourself.

And you know you\u2019re working way too damn hard in the gym to see the same dismal sight in the mirror and on the scale every day.

Well, when the \u201cobvious\u201d reasons for a weight loss plateau are eliminated, the culprit is often water retention. And when water retention is the problem, it\u2019s important that you address it correctly.

If you do what most people do\u2013exercise even more and eat even less\u2013you\u2019ll likely make the problem even worse.

The emotional firestorm of anger and frustration will burn even hotter\u2026and the only hope for extinguishing it will likely become a long, greasy binge.

I don\u2019t want that to happen to you.

So in this episode, I\u2019m going to break it all down: what causes water retention, what works for getting rid of water weight and what doesn\u2019t, and more.

Let\u2019s get to it.

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