This Is How Top Athletes and Coaches Think About Their Fitness Goals

Published: March 8, 2021, 11 a.m.

There are many different schools of thought on how to set goals.

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Some swear by the SMART goal-setting paradigm.

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Others rely on affirmations, meditation, or journaling.

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And others kibosh goal-setting altogether and simply focus on envisioning a better future, hoping their thoughts transmogrify into reality.

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If you\u2019ve played with any of these approaches, though, you\u2019ve probably noticed that they tend to go nowhere fast.

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You keep reviewing your SMART goals, telling yourself to think positive, filling page after page of your diary, or chipping away at a few choice habits, but after a few weeks or months, you lose heart.

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Many people chalk up their failure to a lack of discipline, determination, or motivation, and while these can be factors, their biggest mistake lies in putting their faith in faulty, facile goal-setting systems.

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Most of the goal-setting models I just described have merit, but they also tend to be incomplete or ineffective when put to the acid test.

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Like a map without a compass, they help you feel like you\u2019re on the right track without providing all of the tools and information you need to reach your destination.

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I\u2019ve spent many years reading about and testing various goal-setting strategies, and I\u2019ve come to believe there\u2019s no one winning formula that works for everyone under all circumstances. That said, there are some evidence-based goal-setting principles that you can apply in every situation that will increase your chances of success.

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And in this podcast, you\u2019ll learn to look at goal setting in a new, more productive light.

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Be warned: This isn\u2019t a rah-rah you-can-do-it approach. It won\u2019t be comfortable. But it\u2019ll work.

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Before we get into all of that, though, let\u2019s first diagnose the problem with most approaches to goal setting.

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Timestamps:

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5:56 - What are the problems with how people set goals?

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9:28 - What are the characteristics, habits, and behaviors of entrepreneurs?

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31:18 - How can I better achieve my fitness goals?

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Mentioned on The Show:
\nShop Legion Supplements Here: buylegion.com/mike

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