Podcasts Health Muscle for Life with Mike Matthews The Ultimate Strength Training Plan for Men

The Ultimate Strength Training Plan for Men

Published: Feb. 6, 2023, 11 a.m.

If you want to get into great shape and stay that way, this is the last exercise advice you\u2019ll ever need. In this podcast, I\u2019m giving you the ultimate strength training plan for men. You\u2019re going to learn about volume and intensity, what drives muscle growth, progressive overload, and what you need to focus on to keep gaining muscle and strength. I also offer a \u201cmagic\u201d formula you can use for your own training programming.

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This podcast is the final installments in which I\u2019m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you\u2019re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I\u2019m sharing chapter 12, which is all about creating the best strength training plan possible.

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And if you like what you hear in this selection, you\u2019re sure to enjoy the rest of the audiobook.

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Let\u2019s get to it!

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Timestamps:

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(0:00) - Get the BLS audiobook: https://geni.us/AefbLX

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(4:24) - The Ultimate Strength Training Plan for Men

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Mentioned on the Show:

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Bigger Leaner Stronger Audiobook: https://geni.us/AefbLX

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BLS eBook: https://legionathletics.com/products/books/bigger-leaner-stronger/