Podcasts Health Muscle for Life with Mike Matthews The Ultimate Guide to Starting a Running Routine

The Ultimate Guide to Starting a Running Routine

Published: Nov. 29, 2023, 11 a.m.

Starting a running routine can be daunting, whether you\u2019re a beginner, someone looking to lose weight, or a former athlete.\xa0

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In this episode, you\u2019ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track.\xa0

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Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break.\xa0

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This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.

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Timestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(3:56) - Is it okay to combine resistance training and cardio?

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(4:04) - Will running interfere with my resistance training?

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(10:32) - Should I worry about the "interference effect"?

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(11:33) - How to get optimal benefits from cardio

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(12:50) - How do I start running as a beginner?

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(14:37) - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/\t

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(17:19) - Using the run-walk method

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(21:26) - Proper running technique and form

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(24:44) - 8-week running program for beginners

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(28:14) - Recommended running gear

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(29:09) - Nutrition tips for runners

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(30:28) - Getting back into running after a break

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\nMentioned on the Show:\nOur Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to https://buylegion.com/ and use coupon code MUSCLE to get double reward points!