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If you\u2019re like most women, you want a very specific type of body.

You want to look toned but not \u201cbulky.\u201d

You want to be lean but not scrawny.

You want the right lines and curves in all of the right places, like your legs, abs, and butt.

Well, you can have all of these things\u2013the whole package\u2013no matter your current condition, genetics, or exercise history. You don\u2019t have to live in the gym or eat like a bird, either.

It\u2019s pretty simple, really. All you have to do is\u2026

Add enough muscle to the right parts of your body.
Reduce your body fat percentage to ~20%.
That\u2019s it.

Do that, and you\u2019ll have the body of your dreams. I guarantee it. And in this episode, we\u2019re going to focus on number one: gaining muscle.

Specifically, we\u2019re going to explore the subject of female muscle growth and dispel myths (like the idea that women simply can\u2019t gain muscle effectively, or shouldn\u2019t), establish scientific facts about building a female physique, and lay out simple, practical guidelines that you can implement immediately.

So, if you want to know how fast women can gain muscle and how to put it in the \u201cright\u201d spots to get the look that you want, then you want to listen to today\u2019s episode.

3:10 - Why can't women build muscle as effectively as men?
5:10 - Why are women rarely as big as guys?
5:34 - Does lifting weights make women bulky?
8:18 - Should women tone instead of gaining muscle?
10:13 - How can women gain muscle?
23:25 - What are the best workout routines for women to gain muscle?
26:52 - Will taking supplements help build a great physique?

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