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If you\u2019re like most women, you want a very specific type of body.
You want to be lean but not too skinny (and most definitely not \u201cskinny fat\u201c).

You want a toned upper body but don\u2019t want to look like a \u201cbulky\u201d weightlifter.

You want a flat, defined stomach.

You want tight, shapely legs, and last but most definitely not least\u2026

You want that perfect, gravity-defying butt.

Well, you\u2013yes, lil\u2019 ol\u2019 you\u2013can have all these things.

Seriously.

You don\u2019t need top-shelf genetics or a lifetime of training to look like a million bucks.

You have to know what you\u2019re doing, though.

Forget what the fitness magazines have told you\u2013you don\u2019t become a \u201cgoddess\u201d through starving yourself and doing an unconscionable amount of cardio.

Instead, you need to take a completely different approach. And believe it or not, a much healthier, more enjoyable, and sustainable one.

In this podcast, you\u2019re going to learn exactly what that approach is and how to build the body of your dreams.

If that gets your attention, then you\u2019ll want to listen this episode, because we\u2019re going to start with what you most definitely shouldn\u2019t be doing\u2026

4:29 - What's the worst fitness plan for women?
9:54 - How much muscle should you gain?
11:37 - How do you do get to where you want to be?
12:06 - Doesn\u2019t heavy weightlifting make women bulky?
19:15 - How much cardio should you do?
25:14 - Do I have to starve myself?
30:06 - What's an action plan to put these strategies into place?

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