BROADCASTS.com

Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound.\xa0

Is it safe for teenagers? Can endurance athletes benefit from it? Should you cycle it?\xa0

If these are the questions you've been pondering, you've come to the right place. In this episode, you\u2019ll get answer to these questions and I\u2019ll delve deeper into the myriad benefits of creatine.

Whether you're a seasoned athlete or a fitness beginner, press play to learn how creatine supplements can help your fitness journey and get guidance on how to take it properly.\xa0

Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(0:55) - How does creatine work?

(2:15) - How is creatine made?

(3:32) - Which form of creatine is best?

(4:52) - Can creatine expire?

(5:18) - Is creatine bad for you?

(8:32) - Does creatine need to be a powder or a capsule?

(9:28) - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!

(11:40) - Should I take creatine when I\u2019m cutting?

(14:24) - Is it okay for teenagers to take creatine?

(16:24) - Is it a good idea for endurance athletes to supplement creatine?

(17:45) - When is the best time in the day to take creatine?

(18:25) - Do I have to take creatine every day?

(19:00) - Should you cycle creatine?

(19:51) - How effective is creatine? Is it really worth taking?

Mentioned on the Show:
Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!
Ep. #872: Darren Candow on the Latest Research on Creatine Supplementation: https://legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/