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\u201cYou have to change up your workouts more.\u201d

\u201cYou have to eat more protein.\u201d

\u201cYou have to increase your time under tension.\u201d

\u201cYou have to use more/less weight in your training.\u201d

If you\u2019re looking for advice on building muscle, you\u2019ve probably heard plenty of one-liners like those.

If you keep looking, you\u2019ll hear a lot more. And, after it all, you\u2019ll probably wind up like most people\u2013confused, frustrated, and overwhelmed by a sea of contradictory tips, \u201chacks,\u201d strategies, and shortcuts, with no idea who to believe and what to do next.

Well, I have good new for you:

Out of all the possible things you could know about diet and training, 20% are going to give you 80%+ of your results.

In fact, I\u2019d go as far as saying that the average person looking to build a lean, muscular, strong physique can learn everything they need to know in 7 to 8 hours of reading. (And that\u2019s what I try to provide in my books.)

Don\u2019t get me wrong\u2013I\u2019m all for continuing to learn and improve, but if you don\u2019t manage your \u201cinformation flow\u201d properly, you can easily fall into the trap of \u201canalysis by paralysis.\u201d

So, this episode isn\u2019t going to teach you everything you need to know, but it\u2019s going to give you a thorough understanding of the fundamentals of muscle building. Put these five principles into use and you will see results.

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