Podcasts Health Muscle for Life with Mike Matthews The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)

Published: Jan. 2, 2018, 2 p.m.

If your goal is to get or stay lean and maintain your cardiovascular health, you don\u2019t have to grind out a single long session of grueling cardio.

Ever.

That\u2019s right\u2026

- No boring jogs.
- No droning away on one of the hamster wheels in the gym.
- No sacrificing hours and hours every week.

In fact, if you know what you\u2019re doing (and you will by the end of this episode), you can get a lot more out of doing a lot less cardio than you think.

If you know what you\u2019re doing with your diet, you don\u2019t need to exercise more than 4 to 6 hours per week to get as lean as you\u2019d like.

Yup, just 3 to 5 hours of weightlifting and 1 to 2 hours of cardio per week is more than enough.

So, in this episode, I\u2019m going to explain 5 reasons why high-interval intensity training is my cardio of choice and almost a bit of a \u201csecret weapon\u201d for getting and staying lean.

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