Podcasts Health Muscle for Life with Mike Matthews The "Secret" to Losing Your Face Fat and Double Chin

The "Secret" to Losing Your Face Fat and Double Chin

Published: Jan. 28, 2019, 2 p.m.

Face fat can be slightly baffling.

You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture.

Why? And what the hell can you do about it?

Well, I have good and bad news.

Let\u2019s eat the frog first:

There are no amount of face stretches or exercises that you can do to slim your mug.

Unfortunately, there\u2019s no magic bullet or quick fix.

Now the good news:

You absolutely can lose face fat, and it\u2019s easier than you probably think.

I can\u2019t promise that you\u2019ll get that superhero jaw or those superheroine cheekbones, but if you feel your face is too fat, there is something you can do about it.

So, let\u2019s dive in and find out why some people\u2019s faces seem disproportionately fat when compared to the rest of their bodies, and how to get leaner, more chiseled features.

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