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In this episode, we\\u2019re going to have a meandering discussion about willpower and self-discipline, and specifically, some of the reasons why so many people have so much trouble doing the things they know they should and not doing the things they know they shouldn\\u2019t, and a handful of simple, science-based strategies to make it easier for you to do the things you want to do and, ultimately, become the person you want to be.
Here\\u2019s a little sneak peek of what you\\u2019re going to learn in this episode:
5:44 - What is willpower?
10:13 - What is the physiology behind willpower?\\xa0
17:28 - What can we do to increase our willpower?Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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