The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture

Published: Dec. 24, 2014, 4:15 p.m.

In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39).

ARTICLE RELATED TO THIS PODCAST:

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/

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