Podcasts Health Muscle for Life with Mike Matthews The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture

The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture

Published: Dec. 24, 2014, 4:15 p.m.

In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39).

ARTICLE RELATED TO THIS PODCAST:

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/

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