Podcasts Health Muscle for Life with Mike Matthews The Post-Workout Supplements That Do and Don't Work

The Post-Workout Supplements That Do and Don't Work

Published: Nov. 20, 2015, 4:33 p.m.

In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren't and why.

ARTICLES RELATED TO THIS VIDEO:

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle): https://legionathletics.com/fasted-cardio/

The Ultimate Guide to the Best Protein Powders: http://www.muscleforlife.com/best-protein-powders/

How Insulin Really Works: http://www.muscleforlife.com/how-insulin-works/

The Definitive Guide to Beta-Alanine Supplementation: https://legionathletics.com/beta-alanine/

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