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Let\u2019s face it.

One of the biggest reasons to toil away in the gym is to look good. Really good.

Most of us guys want a big, broad upper body, bulging biceps, washboard abs, and a thick, strong lower half.

Gals usually want lean legs, a curvy butt, and a toned upper body and abs.

If you listen to the right people, you\u2019ll discover that getting there isn\u2019t all that hard, really.

Get your calories and macros right, follow a well-designed workout program, take the right supplements (or not), and just put in the work, and you\u2019ll gain muscle and lose fat each and every week.

Unfortunately, that doesn\u2019t necessarily mean you\u2019ll wind up with the exact body that you want.

In time, you might notice that one side of your chest is slightly smaller than the other, or one arm is clearly larger than the other, or one thigh is more developed than its counterpart.

What to do?

Many people say this can\u2019t even happen if you\u2019re training properly.

Many others say it\u2019s purely genetic, and that you have to just play with the cards that you\u2019re dealt.

Well, both are wrong.

You can develop muscle imbalances following any weightlifting routine, good and bad, and you can absolutely take measures to correct them.

It\u2019s pretty simple, too.

You don\u2019t have to drastically change your training or buy special equipment.

As you\u2019ll see in this podcast, all you have to do is make some simple tweaks to your training routine, keep an eye on how your body responds, and adjust accordingly. And by the end, you\u2019re going to know exactly what to do to fix YOUR muscle imbalances.

Let\u2019s get to it.

4:36 - What is a muscle imbalance?
8:20 - What causes muscle imbalances?
15:00 - How do you spot a muscle imbalance?
16:34 - How do you prevent muscle imbalances?
21:24 - How do you fix muscle asymmetry?
25:03 - How do you fix muscle disproportion?

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