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What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week?

And what if I wasn\u2019t trying to pitch you on a PDF, pill, or powder?

Well, give me ten minutes and I\u2019ll give you the \u201csecret,\u201d right here in this episode.

(Alright, it\u2019s less of a secret and more a couple of simple, science-based strategies, but it\u2019s helpful nonetheless.)

And even if you\u2019re not looking for a \u201clazy\u201d way to stay ripped, this information can benefit you, too.

Because while you might be going great guns right now\u2026

-Those early morning workouts 3 to 5 times per week, every week.
-Those sacrifices you\u2019re making to stick to your meal plans.
-Those bruising late-night cardio sessions.

Let\u2019s not forget that life has a way of throwing us curve balls.

You know\u2026that new job might mean no more bright-and-early workouts. That family obligation might impose and replace the time you\u2019d normally spend meal prepping.

Travel happens. Holidays happen. And sometimes we just lose motivation and skid for no good reason (oh, to be human).

Well, that\u2019s why you need to listen to this episode.

It\u2019s going to give you a simple plan to maintain those pretty biceps and razor-sharp abs even when your routine goes to hell.

4:06 - How hard is it to maintain muscle and strength?
8:02- Is training frequency the key to muscle gain?
10:53 - What does a twice per week muscle maintenance training program look like?
16:37 - What does a once per week muscle maintenance training program look like?

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