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If you\u2019ve spent any time in the fitness space, you\u2019ve heard more weight loss pitches than a TV-loving insomniac.

You know, stuff like\u2026

\u201cThis powder is the \u2018secret\u2019 to losing 10, 20, even 30 pounds in just a month!\u201d

\u201cThis pill blocks the absorption of carbs and suppresses your appetite!\u201d

\u201cA few of these per day and you can eat anything and still lose weight!\u201d

And if you\u2019re like most people, you\u2019ve probably gone in for a few.

\u201cWho knows?\u201d you\u2019ve thought. \u201cMaybe it actually works?\u201d

Well, it\u2019s okay. We\u2019ve all been there. And now we\u2019re skeptical of anything that claims to help us lose weight faster.

That\u2019s good. We should be.

(We should be equally skeptical of any supplement that claims to help with muscle building, too.)

That brings us to this episode and to the supplement synephrine.

It\u2019s commonly found in pre-workout supplements because it\u2019s a light stimulant and in fat burner supplements because it purportedly accelerates weight loss.

How beneficial is it really, though, and what kind of results can you really expect? And what about dosages and side effects?

Let\u2019s tackle all those questions and more and find out if synephrine is worth your money and attention.

4:00 - What is synephrine?
5:36 - What are the benefits of synephrine?
10:51 - What is the clinically effective dosage of synephrine?
11: 43 - What results can I expect with synephrine supplementation?
14:00 - What are the side effects of synephrine?
15:00- What are the best synephrine supplements?

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