Podcasts Health Muscle for Life with Mike Matthews The Big Problem With Visceral Fat (and How to Lose It)

The Big Problem With Visceral Fat (and How to Lose It)

Published: Dec. 28, 2017, 2 p.m.

\u201cHow the hell can I be this skinny with a stomach this big and fat?\u201d

That\u2019s the first line from an email I received earlier this week.

And it inspired this episode.

You see, I\u2019ve worked with thousands of men and women and if there\u2019s one thing that frustrates people most, it\u2019s having too much belly fat.

I\u2019ve written quite a bit about how to lose belly fat, but visceral fat deserves its own treatment because it\u2019s a different beast than the run-of-the-mill ab fat.

So, in this episode we\u2019re going to cover what visceral fat is, why it\u2019s dangerous, why some people have more than others, and how to lose it.

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