Podcasts Health Muscle for Life with Mike Matthews The Best Way to Get Rid of Man Boobs and Chest Fat

The Best Way to Get Rid of Man Boobs and Chest Fat

Published: March 13, 2020, 7 a.m.

Chances are good you found this podcast because you think you may have \u201cman boobs.\u201d

And, chances are also good you\u2019re willing to do just about anything to get rid of them.

And I\u2019d also wager you haven\u2019t had much luck so far. Even when you manage to lose a few pounds your \u201cmoobs\u201d don\u2019t seem to shrink, and maybe you\u2019re even wondering if you\u2019ll need surgery to get rid of them.

After all, many other guys are taking that route.

According to the American Society of Plastic Surgeons, male breast reduction surgeries increased 32% from 2000 to 2017, and in 2015 men accounted for 40% of all breast reduction surgeries.

Is that really your only option, though?

Is surgery the only way to get rid of man boobs?

And even if you manage to get rid of them, are they just going to come back thanks to your genetics?

The short answer is no, no, and no.

The long answer is that most cases of \u201cman boobs\u201d are simply caused by having too high of a body fat percentage, and once you reduce your body fat percentage your man boobs will disappear along with the rest of your chest fat.

So, if you want to learn how to get rid of man boobs as quickly as possible, you\u2019re in the right place.

Let\u2019s get started.

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Mentioned on The Show:
Books by Mike Matthews: https://legionathletics.com/products/books/

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