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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a monologue on the \u201cbest\u201d workout split for gaining muscle, and a Motivation Monday episode on how the Stockdale Paradox can change your life.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Brad Schoenfeld on the Science of Time-Efficient Training

(Originally published 9/22/2021)

The \u201cBest\u201d Workout Split for Gaining Muscle

(Originally published 9/20/2021)

Motivation Monday: How the Stockdale Paradox Can Change Your Life

(Originally published 4/23/2018)

And we\u2019ll be starting with number one, Brad Schoenfeld on the Science of Time-Efficient Training.

Timestamps:

(0:00) - \xa0My free meal planning tool: buylegion.com/mealplan

(4:43) - Brad Schoenfeld on the Science of Time-Efficient Training

(20:51) - The \u201cBest\u201d Workout Split for Gaining Muscle

(30:11) - Motivation Monday: How the Stockdale Paradox Can Change Your Life

Mentioned on the Show:

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