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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on the problems with staying too lean, a monologue on whether you should train for hypertrophy or hyperplasia, and book club episode on Titan by Ron Chernow.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Eric Helms on Trying To Stay Too Lean (What the Science Says)

(Originally published 8/18/2021)

Should You Train For Hypertrophy or Hyperplasia?

(Originally published 10/4/2021)

Book Club: Titan by Ron Chernow

(Originally published 8/4/2017)

And we\u2019ll be starting with number one, Eric Helms on Trying To Stay Too Lean (What the Science Says).

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:18) - Eric Helms on Trying To Stay Too Lean (What the Science Says)

(16:52) - My free meal planning tool: buylegion.com/mealplan

(18:21) - Should You Train For Hypertrophy or Hyperplasia?

(29:47) - Book Club: Titan by Ron Chernow

Mentioned on the Show:

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