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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Austin Current on the science of strength training, a monologue on how to easily and accurately calculate your body fat percentage, and a Motivation Monday episode on getting fired up for your workouts.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Austin Current on Understanding the Science of Strength Training

(Originally published 9/1/2021)

How to Calculate Your Body Fat Percentage Easily & Accurately

(Originally published 6/3/2019)

Motivation Monday: 6 Reasons to Get Fired Up For Your Workout

(Originally published 4/16/2018)

And we\u2019ll be starting with number one, Austin Current on Understanding the Science of Strength Training.

Timestamps:

(0:00) - \xa0My free meal planning tool: buylegion.com/mealplan

(5:24) - Austin Current on Understanding the Science of Strength Training

(20:16) - How to Calculate Your Body Fat Percentage Easily & Accurately

(31:17) - Motivation Monday: 6 Reasons to Get Fired Up For Your Workout

Mentioned on the Show:

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