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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Alan Aragon on the science of healthy eating, a monologue on fish oil supplementation, and a motivational episode on what it really takes to be tough.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Alan Aragon on the Real Science of \u201cHealthy Eating\u201d

(Originally published 2/17/2021)

This Is the Definitive Guide to Fish Oil Supplementation

(Originally published 6/1/2020)

Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think)

(Originally published 3/19/2018)

And we\u2019ll be starting with number one, Alan Aragon on the Real Science of \u201cHealthy Eating.\u201d

Timestamps:

(0:00) - Save up to 40% during our Halloween Sale! https://buylegion.com/

(4:50) - Alan Aragon on the Real Science of \u201cHealthy Eating\u201d

(18:49) - This Is the Definitive Guide to Fish Oil Supplementation

(28:14) - Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think)

Mentioned on the Show:

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