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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Kyle Hunt on \u201cpowerbuilding\u201d for getting bigger and stronger, a monologue on beating food cravings, and a book club episode with my top takeaways from Peak Performance.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Kyle Hunt on Using \u201cPowerbuilding\u201d to Get Bigger and Stronger

(Originally published 6/29/2020)

How to Beat Food Cravings and Stick to Your Diet

(Originally published 7/1/2020)

Book Club: Peak Performance by Brad Stulberg and Steve Magness

(Originally published 9/29/2017)

And we\u2019ll be starting with number one, Kyle Hunt on Using \u201cPowerbuilding\u201d to Get Bigger and Stronger.

Timestamps:

0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

1:36 - Kyle Hunt on Using \u201cPowerbuilding\u201d to Get Bigger and Stronger

10:55 - How to Beat Food Cravings and Stick to Your Diet

19:06 - Book Club: Peak Performance by Brad Stulberg and Steve Magness

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz