Podcasts Health Muscle for Life with Mike Matthews The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers

The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers

Published: Aug. 5, 2022, 10 a.m.

In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner on \u201cpower eating\u201d and sports nutrition, a monologue on how fast you can \u201csafely\u201d lose body fat, and a motivational piece explaining why I took cold showers every day for a year.

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Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

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That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

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So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

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Dr. Susan Kleiner on \u201cPower Eating\u201d for Optimal Athletic Performance

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(Originally published 7/15/2020)

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How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?

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(Originally published 9/18/2020)

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Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here\u2019s What Happened.

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(Originally published 3/12/2018)

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And we\u2019ll be starting with number one, Susan Kleiner on \u201cPower Eating\u201d for Optimal Athletic Performance.

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Timestamps:

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0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

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4:31 - Dr. Susan Kleiner on \u201cPower Eating\u201d for Optimal Athletic Performance

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20:09 - How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?

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31:31 - Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here\u2019s What Happened.

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Mentioned on the Show:

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Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz